Connect with us


The Best Activities To Maximize Your Weekend



Sometimes you have a week of 5 Mondays and it seems a half of Saturday – here are some tips to make the most of your weekend and be ready for the next round of Mondays

Most people work 5 days then have a weekend – for some it is Saturday/Sunday for others it is more flexible. But what should be flexible is going to your mind and body a break so you can head back to work refreshed and energized. The better you are at relaxing and resting, the better you will be at working. Downtime is essential for increasing attention, boosting mood, unlocking creativity, and solving problems. It’s also necessary for improving learning and memory and restoring mental health at work.

A Stanford study demonstrates that over working has clear limitations, with employees showing a sharp decline in productivity when they clocked in more than 50 hours per week. People in the study who worked more than 70 hours per week managed to get the same amount of work done than people who worked 55 hours per week. Where does all of that time go?

RELATED: 5 Simple Tips To Increase Your Productivity

Studies like these highlight how important is to have time for yourself, where you can reflect, think, rest and do things that bring you pleasure. Downtime can significantly improve mental and physical health and personal relationships. One study, for example, found employees who unplugged and took time off reduced serious health issues like coronary heart disease.

Disconnect from work

R And R Chill GIF by State Farm - Find & Share on GIPHY

It’s important to remove yourself from work over the weekend, digitally and physically, so that you feel that you had some days off and were able to rest. This is easier said than done, especially if you need to get work done over the weekend. What you can do is make a weekend work schedule that allows you to check emails and make calls without the time you’d spend doing other more pleasant things.

Minimize your chores

Cleaning Trick GIF - Find & Share on GIPHY

Chores tend to pile up over the week, resulting in weekends where all you manage to do is clean up and fix stuff around your apartment. To avoid this, try scheduling your chores throughout the week, making them a part of your day to day routine and giving you more time to relax over the weekend.  Laundry can be done in small amount rather than a chunk of a Saturday afternoon.

Work out

Happy Tv Land GIF by nobodies. - Find & Share on GIPHY

Finding the time to exercise is taxing, especially on week days where you have to work and get other things done. Weekends are perfect for clocking in your workouts, giving you tons of time of fit in exercises that feel motivational and much less like chores.

Do something you’re passionate about

Beverley Mitchell 90S GIF by Pop TV - Find & Share on GIPHY

Find time to do something you enjoy, be that drawing, writing, reading, or something else that makes you think and also makes you happy. By doing this activity on the weekend you’ll reap even more benefits because you’ll feel like you’re actually doing something instead of passing the time.

Try to wake up at the same time

Sick GIF - Find & Share on GIPHY

RELATED: 5 Products That Can Help Boost Your Productivity

This is kind of hard but it works if you’re the type of person who has a hard time easing yourself back into the week. Inconsistent wake up times over the weekend disturb your circadian rhythms, resulting in you feeling very tired and groggy despite the fact that you slept more than you do regularly. This uncomfortable feeling can also seep into your Mondays and throw the rest of your week off balance.

Use your mornings as your “me time”

Coffee Break Dancing GIF by The Original Donut Shop Coffee - Find & Share on GIPHY

Your mind achieves peak performance two to four hours after you wake up, resulting in really gratifying morning activities where you’ll get to have better workouts and enjoy whatever it is that you’re doing.

Prepare for the week

Bored Gravity Falls GIF - Find & Share on GIPHY

By planning some of your work ahead of time, your weeks will be much more productive. You’ll  skip the entire “set up” stage of your Mondays, jumping right into your work and making your week feel much more pleasant and easy going.

Resting during the weekend gives your body and mind a chance to recharge and recover from the stresses of the week. This can help you feel more energized and productive when you return to work on Monday. When you’re tired and overworked, it’s easy to become irritable and short-tempered but fully rested improves your mood and outlook.

Source link


The Best Ways To Consume Weed In A Rental




Survey data shows in 2022, 24.7% of millennials said they plan to “always rent” rather than buy a house. Add in AirBnB, VRBO and more and we put our head down in places where other people have a say in what’s goes on in the unit. Apartments became big starting in the beginning of the last century.  Mid-price and luxury apartments became popular in London, New York and other major cities and it spread to the other cities.

Living in a condensed area where a resident is immediately surrounded by dozens of neighbors has been known to cause its fair share of trouble over the years. It’s the reason apartment dwellers often receive complaints about noise, pets, and, increasingly, the odor of marijuana. Here are the best ways to consume weed in a rental.

RELATED: How To Be Discreet When Using Weed

Even in states where cannabis is legal, consuming weed in an rental situation is just more problematic than in a private residence. In fact, even before you move into most places, being a marijuana user is already stacked against you.

RELATED: The Essential Guide To Smoke Proofing Your Apartment

Most leases and short term rentals have policies against the use of illegal drugs, smoking and disturbing other tenants. Most of the time, these leases do not account for legal weed at the state level. So first, read the rules. It may be necessary to be creative or somewhat clandestine in their cannabis use to keep the peace and reduce the chances of an eviction.  

Photo by Mister M via Unsplash

The best way to avoid trouble is to not smoke in the unit.  In legal states, a park or somewhere outdoors if the easiest way to avoid leaving the smell in a closed space. Tobacco smokers are very clear of heading outside to enjoy a quick puff.

If you are traveling, you can pop into the  neighborhood dispensary and perhaps pick up a vape, gummies or an oil  Edibles are always a smart way to go, as they are completely smoke-free. But for those people who prefer to smoke weed rather than eat it, there are more discreet products available leave a lasting smell. Vaporizers offer the smoking experience without the intrusive aroma that sometimes causes neighbors to complain. Even using dabs, which are concentrates, is a better option than burning raw flower. Your neighbors will never even know you smoke weed. 

RELATED: The Most Popular Marijuana Flavors

But if you must smoke marijuana the old fashioned way, you’re going to need to employ a little stoner ingenuity to keep things on the down-low. Remember, unless your lease clearly states marijuana smoking is allowed on the premises, it’s probably not. And the last thing a renter wants is to start getting complaints about the pungent odor of marijuana keeps wafting into the common areas. These grievances might not get you into trouble with the law — at least not in a legal state — but they could get you kicked out. 

Photo by Bench Accounting via Unsplash

So, make use of bathroom and kitchen fans, which will suck up the smoke and reduce the smell of marijuana. If in the bathroom, it also doesn’t hurt to turn on a hot shower, since the steam works to diminish odors. This is not full-proof, however, so you might also want to block the bottom of your doors with a towel to keep as much of the smoke as possible from escaping. If an exhaust fan is not available, try keeping your smoke session as far away from the front of the apartment as possible. It also doesn’t hurt to burn candles to mask the odor. Some longtime marijuana users even swear by a product called Ozium, which is a spray known to effectively eliminate the skunk.

Fortunately, marijuana smoke is not the same as tobacco smoke. So while consuming weed in this fashion goes against the grain of most leases, the odor of marijuana is not going to linger in the apartment long. Not like it would in a room inhabited by a person who uses cigarettes regularly. This is good news, since breaking the rules of a lease, even if the violation does not lead to eviction, can cause a renter to lose his or her security deposit when the time comes to move someplace new. 

Be careful, be thoughtful and enjoy yourself when you chill out.

Source link

Continue Reading


Tipping Your Budtender – The Fresh Toast





Tipflation is increased rates that people are now expected to tip at restaurants and for other goods and services, especially in areas where historically there wasn’t the expectation to tip.  Prior to 2020, people generally tipped food servers 15% to 20% based on the service received. Today with tipflation, it show up on screens almost everyone – with the base starting at 15% and going up.  Consumers are annoyed. But what about the marijuana dispensaries and tipping your budtenders?

At legal dispensaries, budtenders are key. They act in several different capacities, assisting customers in finding the best possible strain, showing them new products and answering questions to help them with the best possible experience. It is important work, especially when dealing with a new customer whose only experience with marijuana was one time back in college when they took a hit off a bong. Think of them as a cannabis sommelier.

One of the things a new customer might notice while browsing the display cases in a dispensary is the presence of tip jars. This trend started to take shape around a decade ago when medical marijuana was first beginning to build momentum across the country. But now they seem to be turning up more in both the medical and recreational sectors. The idea, as with any situation where a tip jar is present, is to give the budtender an opportunity to earn additional income.

It is also an incentivizing measure. If a budtender believes he or she can earn an extra $50 or more each day by simply providing superb customer service, chances are they will come to work ready to make it rain.  

Why Are Marijuana Retailers Struggling To Keep Budtenders?
Photo by Heath Korvola/Getty Images

Still, some people take issue with tip jars becoming more commonplace in dispensary life. Some feel that while a budtender might deserve and extra $10 or so for helping them identify a strain most effective in treating their specific health condition, others think it is flat out BS that they must cough up extra cheddar just because one sold them a package of edibles. And while tipping is always optional, many argue that some budtenders act as though they are entitled to a tip for spending a few minutes with a customer. 

RELATED: Want To Be A Marijuana Budtender? Here’s How To Do It

So what is the right thing to do? Should you tip budtenders, or simply treat them the same as liquor store clerks? After all, the people who sell beer do not get tipped for pointing the Baileys or Lagunitas.

The answer should be simple, but it is actually a bit tricky.

Photo by Heath Korvola / Getty Images

For starters, what exactly is a budtender’s job? According to the California-based employment agency Vangst, it is to provide “excellent customer service to all patients and customers in medical and recreational dispensaries. Uses point-of-sale system and other technology to ensure all cannabis product sales are properly tracked. Provides information to customers on product choices, consumption methods, compliance, and safety. Remains up to date on all cannabis regulations to ensure compliance within the dispensary.”

RELATED: Let Your Friendly Neighborhood Budtender Help You

No doubt, there is a lot of responsibility involved with being an exceptional budtender, which is the reason they are paid an above-average salary right out of the gate. Budtenders often start out making around $16 per hour. These are not excellent wages, but they are significantly higher than most small retail/fast food places where employees are not compensated with tips.

It is also more money than the average untipped liquor store clerk earns. While there is rarely a qualm about tipping bartenders simply popping the top on a beer and setting in front of them, clerks seem to be something else.

So, do we tip budtenders or not? 

Don’t feel obligated to leave a tip just because a dispensary has scattered jars all around. However, if a budtender is friendly, helpful, guides you to exactly what you are looking for and makes your dispensary experience a pleasant one, by all means, don’t be afraid to leave a something extra. Yet, if all a budtender does is ring up a package of edibles or pre-rolls, a tip isn’t exactly necessary. Products are already expensive enough with all of the additional taxes for people to be required to pay more just because an employee punched a few buttons on a cash register.

But, here’s the thing: Good people who do good work and, above all, help you in ways that could not have been achieved without them, are always deserving of more. It is a classy move to offer a gratuity for exceptional service. 

Source link

Continue Reading


5 Signs Indicating Your Job Isn’t Making You Happy




The job market has been up and down over the last 6 years, Covid upended things and we came and went through the Great Resignation.  For a portion of the country, they have the ability to look at their job and think – is this right for me? Others may not have options and feel stuck, especially those in the service and industrial sectors.  But two things are clear, the era of tech people being able to pick and choose is coming to an end.

RELATED: Rainy Weather Cocktails

Your job is the place where you spend large portions of your days, in some cases, the majority of them. It’s also one of the activities that demand the most energy and commitment out of you. An unhappy relationship with your job can strain your personal life, mental health and happiness. The other, is the Great Resignation is over and people are relooking at their job. The number of quits is now back to pre-pandemic levels, when the balance of power had already shifted in favor of workers, as the number of job openings exceeded the number of unemployed workers for large parts of 2018 and 2019. 

What what if your job makes you miserable?  Here are 5 signs indicating your job isn’t make you happy and you might need a change.  Leaving your job is a huge decision which comes with a lot of repercussions. It takes a lot of guts, thought, and financial preparation to decide that you’ll leave the place where you’ve invested a lot of time and effort. Thankfully, there are some noticeable signs that can help you realize if your job is making you unhappy or if you feel like you’re not advancing anymore.

Stalking Someone On Tinder Just Got Easier
Photo by

No Room To Grow

According to the book Emotional Intelligence 2.0, it’s easy to get stuck on jobs, especially if you’re good or enjoy what you’re doing. If you see that the people who surround you are getting promotions, and advancing in their careers, then maybe it’s time to look for another job that’ll help you develop your skills and grow as a professional.

You’re Left Out Of Big Decisions

If you never meet any upper management people and see that your co-workers have important meetings without you, then maybe they see you as someone who’s simply filling in a desk and not providing much input. To solve this, you could try to be more proactive in your work or discussing matters with a superior. If that doesn’t work then it’s time to look for another job or company that better suits your needs.

You Know More Than Your Boss

One of the most frustrating things to experience is to feel like you know more than your coworkers. When you feel this with your superior, then it’s definitely time to consider other options. Considering your boss inferior to you also means that you don’t trust your company’s leadership and that your job isn’t as stable as it should be.

RELATED: People Who Use Weed Also Do More Of Another Fun Thing

You Hate Going To Work

Whether you work at an office or at home, some find themselves hating being a part of it. It’s important to differentiate the casual Sunday night blues with just plain unhappiness over the fact that you have to work. Your job will always be your job, which means that it’s never the most fun activity in the world, but you should get some fulfillment out of it.

Your Personal Life Is Suffering

If you find yourself lashing out on friends, significant others, and family members over your job, you must reevaluate yourself. When it comes to leaving, be smart about it and explain your situation clearly. You must always get the best out of every situation, even one where you’re unhappy with your workplace.

Source link

Continue Reading


Copyright © 2021 The Art of MaryJane Media