Culture

The Best Tips For A Flexible Body

Published

1 month ago

March 26, 2024

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Work at home, work at office, driving, all things which puts our body in awkward positions for long period of times. Flying coach, doing tech work, or the couch is doubling as the office, all ways your back and body pays the price. So how do you get your body back to where you can move it without hurting? Well, here are the best tips for a flexible body. Your body and brain will appreciate it.

Being flexible and open to new experiences allows people to learn new things. It also helps people adapt to changing circumstances, which can help people function more effectively in their environments. People can better let go of negative or unhelpful thinking and behavior patterns by staying psychologically flexible.

How to start

It is not hard to start stretching and moving. Making it a point to take a mini walk every couple of hours or going online and taking some simple starter stretch or yoga class, anything is better than nothing.

One of the best ways is static stretching. This is where you come into a stretch and hold it without movement for a certain period of time. Even adding static stretching into your routine on its own can make a powerful difference in how your body feels. It opens your body and restores some muscle movement.

Stretching is boring for most people because you have to hold these positions for long periods of time for them to have an effect. Try to hold your stretches for a minimum of 30 seconds, really feeling the strain in your muscles. To make this process more manageable, focus on completing that amount of time and on not pushing your muscles too hard. If you can’t hold a pose because it hurts too much, try applying less pressure.

Consume your proteins

Foods and shakes that are rich in proteins can help your body post work out, preventing pain and muscle loss during the recovery process. These elements are also necessary for building muscles and repairing the tissue that was damaged. Proteins are filling and help you stay mobile as you age and lose body mass.

Don’t skip on the cool down process

It’s very common for people to walk out of a spinning or boxing class before completing their post-workout stretches. This is bad for your joints and muscles, and will likely leave you in pain during the day after. Stretches help in speeding up your recovery process while also increasing your mobility and flexibility. Once you’ve completed your cardio, your body is warm and more likely to stretch than during other times of the day.

Take a warm bath

'Bathleisure' Is Now A Fashion Trend And We Don't Know Why — Photo by Sarah Pflug via Burst

While warm baths alone won’t help you become more flexible, they will trick your body into feeling relaxed, which is key for developing flexibility. When trying out a new stretch or putting strain on a muscle you rarely use, your body’s natural response will be to clamp up. A warm bath can help you stay relaxed and put your muscles in a more willing mood that will allow you to push yourself when you stretch at the end or beginning of your day.

Try new workouts

The easiest way to work on your flexibility is to practice a workout that targets these muscles and skills, such as yoga, Tai Chi or pilates. These exercises can add some variety to your workout schedule and can even add more to your performance on other activities, improving your jogging, boxing or spinning skills.

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Cannabis

Is Marijuana At Passover Kosher

Published

8 hours ago

April 27, 2024

admin

It is an important holiday with clear guidelines on celebrating – so is marijuana allowed.

It is one of the most important and celebrated holidays in the Jewish faith. The 7 day observation is filled with food, gatherings and traditions. Passover, or Pesach in Hebrew, commemorates the slavery of the Israelites in Egypt and their ultimate exodus to freedom. This story of redemption from slavery is the anchor narrative of the Jewish People. It is core to their faith and lifestyle. With family and friends, some like to imbibe in something intoxicating. There is kosher wine, so you might wonder, is marijuana at Passover kosher?

Being kosher for food means it adheres to the dietary laws of the Jewish faith. Meats and dairy must adhere to a strict set of rules. Preparation has clear guidelines to ensure the faith’s laws and intentions are maintained. For all commercial products, this is usually a letter of

Rabbi Chaim Kanievsky, widely considered the leading living ultra-Orthodox halachic authority, ruled marijuana is

Smart product companies will have the label on the package if you want gummies or edibles. Wana Brands product are kosher and have been certified by Whole Kosher Services, a company based in Houston.

About 8 years ago, as Israel become a leader in cannabis innovation, Rabbi Chaim Kanievsky ruled t marijuana is, in fact, kosher. Allowing it to be consumed over the celebration of Passover for medicinal purposes. For some, being with family for eight days is enough to give anxiety, which medical marijuana is a way to ease the tension and make for a more relaxed holiday.

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COVID-19

5 Best Ways to Break The Doomscrolling Habit

Published

2 days ago

April 24, 2024

admin

It is hard to avoid some of the negative news lately, but too much can be rough for you…here is some help to not get trapped with Doomscrolling

In the past, it was fairly easy to avoid constant bad news. But in today’s tech media world, it is difficult. Not only do you have legit news companies, you have clickbait and it seems tons of people feel to share their every thought on everything on social media. What happened to sharing happy cat photos? Getting trapped in the rabbit hole of doomscrolling can truly mess with your mind.

Doomscrolling is getting trapped in scrolling bad news and not able to break away. Constant or frequent doomscrolling can wreck havoc on your mental health and/or your mood. It reinforces negative thoughts and feelings. If you already trend toward depression or anxiety or are working through a mental health issue, it can exacerbate the issue. Doomscrolling can increase these issue far beyond expectations. Often it lead to irritability, lack of productivity, poor concentration and mental fatigue.

Here are the 5 best ways to break the dommscrolling habit.

Set boundaries

Some people want to see the news, what’s happening and just browse online. The issue is when the boundaries are ignored and you spend large amounts of time in a negative space. In addition, with algorithms, you are fed more pieces around your focus. Thus, the more bad news you read, the more you will receive. It can make it seem there is nothing doom news. It is important to set boundaries. Set a limit to scroll news for 20 minutes and look at at least X articles on positive/interesting news during the period. At first it may seem hard, but it will help with perspective and change up your feed.

Seek good news

If you’re having a tough time staying away from social media, make sure you engage in positive things whenever you’re scrolling. Follow happy, interesting, enlightening accounts which lift you up and puts you in touch with things you enjoy. Start following your hobby or passion. There seems to be an endless supply on Lego, cooking, pets and more online.

Limit triggers

If politics are making you anxious, try blocking these topics for a time, at least until you’re in a better headspace to consume them. Use all of the tools at your disposal – block push notifications, mute people who get intense on social media and avoid topics which rile you. One effective method of filtering out news is to subscribe to a newsletter and use it as your main source of information.

Socialize

Live interaction can totally change your mood. Even a 5 minute call or a short walk can lift your spirits and improve your mental health. The interaction engages parts of your mind which can calm your anxiety. Talking with a live friend promotes a sense of belong and security and helps balance your

Meditate

If you’re feeling too caught up in negative feelings and need something to recenter yourself, try meditating. Use a guided app and disconnect from screens for a session which hopefully makes you feel present and can prevent you from going to an anxious place.

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Cannabis

Marijuana MicroDosing Can Improve Mundane Tasks

Published

2 days ago

April 24, 2024

admin

Some things in life can’t be avoid – and seem to suck the fun out of a day…but maybe a little cannabis can help!

Mowing the grass, brainstorming, exercise, and other everyday tasks just seem to suck the life out of a day – especially the precious weekend Saturday and Sundays. Not only are they mundane, but they have to be done…over and over again over the course of your life. What about making them more fun, engaging and pouring some happiness into every day tasks? Marijuana microdosing can improve mundane tasks to the point of enjoyment.

Microdosing cannabis may be a beneficial way to achieve a relaxed, yet focused high. The sativa strain tends to energize and uplift and can place you into a state of timelessness, effortlessness, euphoria, and single-minded focus. Microdosing cannabis can help boost creativity, mood and productivity. Consider about 2.5 mg to start – which is about half a gummy or a puff or two from a vape.

Household Chores

From laundry and folding clothes to cleaning the fridge, these are must do activities to facilitate day to day life. Sometimes mindless, it is easy to slip into boredom trying to match an endless supply of socks or cleaning the oven. A little sativa can add not only energy but a bit of creativity in these tasks. You might be startled by how vacuuming can become fun!

Outdoor Chores

Mowing the grass goes down as the more boring job. Around 76% report their lawn is mowed at least every other week. What a dull routine and pattern, add in edging, weeding and other garden task and you can find yourself in a bi-weekly loop of boredom. Pop a gummy and you reimagine your garden again and again. The same for washing and cleaning the car or garage. And you end with a strong sense of satisfaction.

Exercise

Some people do not get the natural home people who enjoy physical activity enjoy. Some see it as a health or physical appearance reason and it can be a little dull. Trendmills, stationary bikes, walks, runs and more tend to be a set period of time which can get a bit dull day after day. Maybe mix it up with a little cannabis and put a little pep into the set.

Additionally, cannabis has been proven to have properties that not only aid in the recovery from working out, but also in the actual performance of certain activities. Studies have shown the plant’s ability to decrease anxiety and act as a bronchodilator increasing airflow to the lungs. Moreover, as one study found, “cannabinoids are potent anti-inflammatory agents.”

Brainstorm

Whether you’re writing a book, managing work project for your team at work, or organizing your family or friend life, the ability to think strategically and creatively is critical to being productive. Sometimes you can get stuck in a rut, a little time, weed, and space allows you a fresh, creativity perspective. While 80% may not work – 20% might be something you can build which could make life better.

For some, consuming weed allows the brain the work in a different mechanism, fueling creativity and crashing through any persisting roadblocks. So the next time you are stuck, try stepping away for a few minutes to imbibe and return to the situation with a new perspective.

Studying

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There’s no excuse for not taking advantage of the plethora of high quality free education available online these days. Whether you’d like to learn more about computer science or classic literature, the tools are online and in some cities in person.

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