Culture

The Best Tips For A Flexible Body

Published

10 months ago

March 26, 2024

admin

Work at home, work at office, driving, all things which puts our body in awkward positions for long period of times. Flying coach, doing tech work, or the couch is doubling as the office, all ways your back and body pays the price. So how do you get your body back to where you can move it without hurting? Well, here are the best tips for a flexible body. Your body and brain will appreciate it.

Being flexible and open to new experiences allows people to learn new things. It also helps people adapt to changing circumstances, which can help people function more effectively in their environments. People can better let go of negative or unhelpful thinking and behavior patterns by staying psychologically flexible.

How to start

It is not hard to start stretching and moving. Making it a point to take a mini walk every couple of hours or going online and taking some simple starter stretch or yoga class, anything is better than nothing.

One of the best ways is static stretching. This is where you come into a stretch and hold it without movement for a certain period of time. Even adding static stretching into your routine on its own can make a powerful difference in how your body feels. It opens your body and restores some muscle movement.

Stretching is boring for most people because you have to hold these positions for long periods of time for them to have an effect. Try to hold your stretches for a minimum of 30 seconds, really feeling the strain in your muscles. To make this process more manageable, focus on completing that amount of time and on not pushing your muscles too hard. If you can’t hold a pose because it hurts too much, try applying less pressure.

Consume your proteins

Foods and shakes that are rich in proteins can help your body post work out, preventing pain and muscle loss during the recovery process. These elements are also necessary for building muscles and repairing the tissue that was damaged. Proteins are filling and help you stay mobile as you age and lose body mass.

Don’t skip on the cool down process

It’s very common for people to walk out of a spinning or boxing class before completing their post-workout stretches. This is bad for your joints and muscles, and will likely leave you in pain during the day after. Stretches help in speeding up your recovery process while also increasing your mobility and flexibility. Once you’ve completed your cardio, your body is warm and more likely to stretch than during other times of the day.

Take a warm bath

'Bathleisure' Is Now A Fashion Trend And We Don't Know Why — Photo by Sarah Pflug via Burst

While warm baths alone won’t help you become more flexible, they will trick your body into feeling relaxed, which is key for developing flexibility. When trying out a new stretch or putting strain on a muscle you rarely use, your body’s natural response will be to clamp up. A warm bath can help you stay relaxed and put your muscles in a more willing mood that will allow you to push yourself when you stretch at the end or beginning of your day.

Try new workouts

The easiest way to work on your flexibility is to practice a workout that targets these muscles and skills, such as yoga, Tai Chi or pilates. These exercises can add some variety to your workout schedule and can even add more to your performance on other activities, improving your jogging, boxing or spinning skills.

Source link

Cannabis

Can Marijuana Cause a Miscarriage

Published

40 minutes ago

January 15, 2025

admin

As time as evolved, parents have a better understanding about pregnancy. Caffeine, cannabis, tobacco and more can have an impact.

In France, 20% of pregnant women smoke and depending on studies, the prevalence of alcohol use is at least 15%, yet they have lower infant mortality rates. Some of the reason could be the healthcare and support around expectant mothers, but some is general lifestyle. It is is called the French paradox. While no medical professional is advocating for bad habits while expecting, it happens. Caffeine, tobacco, and alcohol are on the avoid list, but can marijuana cause a miscarriage?

The evidence is clear smoking, alcohol and caffeine can have an effect on the fetus. Caffeine, tobacco, and alcohol, when consumed during pregnancy, can all have negative effects on a fetus, including potential for low birth weight, development delays, birth defects and even miscarriage. Alcohol poses the most significant risk due to its potential for fetal alcohol syndrome (FAS).

Pregnant Women With Depressions 3 Times As Likely to use Marijuana — Photo by Camylla Battani via Unsplash

Maternal use of cigarettes, alcohol, cannabis, and caffeine were compared in a research study. The relationship between such usage and growth parameters of offspring followed up from birth to 12 and 24 months of age were examined. Of the soft drugs used, nicotine had the most pronounced effect. After adjustment for other relevant variables, nicotine use prior to and during pregnancy was negatively related to weight and head circumference at birth. Furthermore, third trimester nicotine use was a stronger predictor of decreased weight and head circumference at birth than was first trimester use. The results obtained are consistent with ponderal index (PI) literature suggesting a recovery of growth retardation in infants with a lowered PI. Average consumption of greater than one ounce of absolute alcohol per day was negatively related to birth weight and length. Neither cannabis nor caffeine use had a significant negative effect on any growth parameter.

The chemicals in cannabis, particularly tetrahydrocannabinol (THC), can pass through the placenta and affect the fetus’s development. This can lead to a variety of issues. Frequent cannabis use during pregnancy is associated with lower birth weight. Cannabis use can impair neurodevelopment and increase the risk of abnormal neurological development in the fetus.

A key factor is the amount consumed. Frequent cannabis use is linked to low birth weight babies. There is also an increased risk of spontaneous preterm birth. Another concern is may impact the baby’s brain development or cause abnormal neurological development. Long term it may affect a child’s long-term learning and behavior.

Studies are inconclusive about the association between marijuana use and miscarriage, but it is clear regular or heavy use can have an impact.

Source link

Biden

DEA Causes Another Delay In Marijuana Rescheduling

Published

5 hours ago

January 14, 2025

admin

The actions of the Drug Enforcement Agency (DEA) have caused another delay in marijuana rescheduling – hurting thousands of mom and pop businesses.

While thousands of mom and pop business’s future hangs in the balance, the DEA causes another delay in marijuana rescheduling. Ever since outgoing President Biden delayed starting the process, the Drug Enforcement Administration (DEA) has been dragging their feet on any action. And now they have been ordered to delay to do some questionable actions. While the majority of the public believe it should be legalized and consumer usage has increased, even starting the California sober trend. The DEA and a few members of Congress have fought hard and long against science and public opinion.

In response to a motion filed by cannabis advocates seeking to disqualify the DEA from its role as proponent of the proposed rule to reclassify cannabis, the agency asserted that there was no new evidence presented warranted reconsideration. The advocates, which include notable groups such as Village Farms International and Hemp for Victory, argue that the DEA has stacked the deck against them by selecting participants who oppose the proposed rescheduling from Schedule I to Schedule III. The DEA’s Chief Administrative Law Judge, John Mulrooney granted a request for leave to file an interlocutory appeal—canceling the scheduled January 21 merit-based hearing and staying the proceedings for at least three months. Mulrooney condemned the agency over its “unprecedented and astonishing” defiance of a key directive related to evidence it is seeking to use in upcoming hearings on the Biden administration’s marijuana rescheduling proposal.

The rescheduling process has been complicated by the DEA’s action, including a lack of clarity regarding participants in the hearing for proposed rule change. These complications have led some observers to express skepticism about the likelihood of successful rescheduling in light of recent political developments and the DEA resistance and administrative hurdles.

Despite these setbacks, there is still momentum behind the push to reschedule marijuana. The U.S. Department of Health and Human Services (HHS) has previously concluded that cannabis does not meet the criteria for a Schedule I drug, citing credible scientific support for its medical use. The Food and Drug Administration concurred with the recommendation. This conclusion aligns with growing public sentiment favoring cannabis legalization and reform of its federal status.

As advocates and industry businesses continue to navigate this complex landscape, they remain hopeful ongoing discussions and potential legal challenges will ultimately lead to a more favorable outcome for cannabis rescheduling. The upcoming months will be critical as stakeholders await further developments in this evolving regulatory environment.

Source link

All My Children

Soap Operas Reflect The Changing Status Of Cannabis

Published

1 day ago

January 13, 2025

admin

Soap opera reflect and influence opinions in unexpected ways.

Since they first appeared in 1949, they have captured the audience’s imagination. Whether nighttime or daytime they talesof sex, power, love, betrayal and more wooed viewers and kept them entertained. Daytime soap operas become addictive and up to the premier of streaming, a part of what the country thought. And in so, soap operas reflect the changing status of cannabis. All My Children, One Life to Life, Days of our Lives, and more built legions of fans who grappled with some of the issues discussed openly in a comfortable setting. The approach to birth control, war, divorce, drug use, mixed relationships and more evolved and continues to reflect the current public opinion. Almost 90% of the US believe cannabis should be legal in some form and AARP believes it has benefits. And soap operas had a hand in the change.

Historically, soap operas have addressed various substances, including marijuana, often using them as plot devices to create dramatic tension. In the late 20th century, drug use was frequently depicted in exaggerated scenarios that highlighted the dangers of addiction and substance abuse. For instance, characters were shown experiencing dramatic consequences from drug use, such as overdoses or legal troubles, which served as cautionary tales for viewers. Often, sometime was slipped it and consumed unknowlying, leading them down a path of addiction and bad behavior. As cannabis become more popular, the marijuana become my accepted, like alcohol.

General Hosptail Monica Quartermaine (Leslie Charleston)

Soap operas played a role in acceptance of medical marijuana. In a General Hospital plot line, Dr. Patrick Drake included discussions about medical marijuana. The show has been known for addressing contemporary issues, and this particular plotline explored the benefits of marijuana for patients dealing with chronic pain and other medical conditions. The portrayal aimed to reflect real-life conversations surrounding the use of medical cannabis, showcasing its potential therapeutic effects in a dramatic context.

Recent studies indicate that nearly half of soap opera viewers recall instances of marijuana use within the shows they watch. This suggests that marijuana is becoming a normalized element of storytelling in this genre. The portrayal of marijuana in soap operas often reflects societal attitudes towards the drug, which have shifted significantly over the years due to changing laws and cultural perceptions.

On the show One Life to Live, the character Natalie Buchanan highlighted the struggles of patients seeking alternative treatments for their ailments, including the use of medical marijuana. This type of entertainment also made the discussion about cancer a topic to be discussed, not hidden.

All My Children's Phoebe Tyler portrayed by Ruth Warwick

Eventually, it become normalized. In fact, a couple of characters, one on Somerset and one on One Life TO Live, always looked stoned, but the writers never came out and said it.

Early pioneers in the industry become inadvertent advocates. Rather than do the conventional drug addiction plot, writer/creator Agnes Nixon decided she had to do something extra to make contact with young people home from school for the summer months. She had cameras go to the real life Odyssey House drug treatment center and film Craig/Levitt talking with real drug patients who discussed their own real addictions with great dramatic impact. The resulting blend of fact and fiction was revolutionary for TV

Marijuana’s portrayal in daytime soap operas serves not only as entertainment but also as a reflection of evolving societal attitudes toward drug use. As these shows continue to explore themes related to marijuana, they contribute to ongoing conversations about its implications for health and society.

Source link