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Is It Safe To Smoke Weed Daily



While there is a phrase too much of a good thing, most people don’t overdo. But if you are wondering if you are overusing anything, candy, alcohol or marijuana, it is smart to pause and asses how often, how much, and why.  Using marijuana heavily (daily or near-daily) can damage your memory, attention, and learning ability. It can last a week or more after the last time marijuana was used. Some mircodose low amounts to manage stress and anxiety, the trick is the potency.

The Fresh Toast – Is it safe to smoke weed daily? It depends – why do you ask, how are you feeling?  Here is an answer to your question.

There is not significant research for the complete answer. Someone who has been waking and baking for years is tdifferent that a cancer patient medicating with cannabis to relieve pain or nausea.  Ask he question and be honest with yourself. And, if possible, have the conversation with your general practitioner or a trusted doctor.

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How Addictive Is Marijuana?

According to one government-supported study, nearly 9 percent of people who use marijuana will become abusers. This compares to about 10% of people who drink alcohol, cocaine, 17% Opioids 26%, and for nicotine 32%. Cannabis is less addictive than neatly every legal or illegal drug.

Research has demonstrated that daily marijuana use can lead to increased tolerance and withdrawal symptoms when trying to stop.

RELATED: How To Lower Your Tolerance To Marijuana In One Easy Step

If you have the slightest concern that you have developed a physical or mental dependence on marijuana, be proactive. Ween yourself off daily use. Take a tolerance break and recalibrate your system. If this becomes too difficult, it is possible you might want to explore more why.

Does Daily Use Cause Physical Changes To The Brain

Research is mixed on this question, except for those with still developing brain. Science is clear cannabis, alcohol and other drugs have a definite impact on brain development. In adults, it is a mixed bag and also depends on dosing. A study published in the Journal of Neuroscience, found “daily marijuana use is not associated with brain morphometric measures in adolescents or adults.”

According to this study, earlier research did not control for alcohol use. When that variable was included, the study suggests “it is possible alcohol use, or other factors, may explain some of the contradictory findings to date.”

The study concluded that “while the literature clearly supports a deleterious short-term effect of marijuana on learning and memory, it seems unlikely that marijuana use has the same level of long-term deleterious effects on brain morphology as other drugs like alcohol.”

Does this mean daily consumption of cannabis is OK? No. The research does not say that. The data is not definitive on what longtime daily use does to cognitive development.

Dr. Stuart Gitlow, a professor at the University of Florida, is an addiction specialist and an ardent opponent of the medical use of marijuana, promotes a loss of attention, focus and concentration.

While the medical community continues to study the issue, one thing is clear: Young, developing minds should refrain from cannabis use. And daily consumption for an adolescent or teen is not advised.

Should I Steer Clear Of Waking And Baking

Similar to morning use of alcohol among alcohol-dependent individuals, morning use of marijuana may indicate dependence and increased cannabis-related impairment, according to a study in the journal Addiction and Research Theory.

The report, co-authored by cannabis researcher Mitch Earleywine, suggests that “morning users reported significantly more problems than non-morning users, and morning use accounted for significant unique variance in problems.”

RELATED: Does Marijuana Make You Stupid? Here’s What Experts Say

The positive news, according to the study, shows that “morning use also has the potential to lend itself to straightforward intervention. … Exploratory mediational analyses did not support the idea that morning use led to problems via withdrawal.”

So if this is one of your habits, now may be the time to wean yourself fr0m it. There are potential negative outcomes, but not in everybody.

Can it cause long term health issues

Marijuana smoking, like tobacco smoking, may be associated with increased risk of lung cancer. Marijuana smoke contains cannabinoid compounds in addition to many of the same components as tobacco smoke.

In addition, cannabis does increase symptoms of bronchitis like coughing and wheezing.

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More Is NOT Better When Dealing With Anxiety




Science has proven the cannabis plant has medical benefits…but it shows more is not better.

Anxiety is something most people experience at some point, but for some, they experience it way more frequently. An estimated 31.1% experience an anxiety disorder at some time in their lives. Cannabis can help with anxiety, but dosage is a key. It is a case of too much hurts rather than helps. Studies show low THC with a mix of CBD can be the most effective treatment. It is always good if you have a mid or long term issue with anxiety to talk with a health professional and work with them to find the right dosage, just like any other medication.

RELATED: You Have The Highest THC Strain — So What?

Microdosing has become very popular for those who use medical marijuana. The most common reasons including anxiety and chronic pain. More complex reasons include treatment of cognitive deficits, mental illnesses, and many diseases considered incurable.   But to understand the benefits, you have to understand your situation and dosing. Microdosing means using between 2.5-5 mg to take the edge off and allow the plant’s benefits to take evenMore research is being put into the benefits of marijuana, but it important to work with professionals.

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Like alcohol, there needs to be an eye on the amount and strength of marijuana consumed. In a of study published in JAMA Psychiatry this week found regularly consuming high-THC marijuana and marijuana products could lead to mental health and addiction problems down the road.

Specifically, researchers reported those who consistently used high-THC marijuana were four times more likely to abuse the drug and twice as likely to develop anxiety disorders. The study’s authors added regularly consuming potent cannabis increases your chances of subsequent illicit drug use by 30%. The study had a significant limitation, the authors wrote, regarding where participants sourced their cannabis with survey respondents not having scientific way of determining THC levels in their cannabis.

RELATED: Low-THC Strains Of Marijuana A Safer Substitute For Anti-Anxiety Medications

Previous research has show that today’s marijuana is stronger than it needs to be. This is especially true when buying illegal marijuana, as black market producers breed cannabis strains designed to deliver the highest high to consumers in hopes they’ll come back for more. A study published earlier this year also found that 70-90% of medical marijuana products were too strong for effective chronic pain relief.

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Best Tips For A Spring Marijuana Tolerance Break





If you use cannabis for a prolonged period of time, body becomes desensitized to its psychoactive effects. When you constantly put THC in your body, the receptors that bind to it become compromised. Think of it as giving your receptors a chance to recuperate.

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Reducing Consumption

Does reducing consumption over a full stop make a difference? This method certainly will help, but receptors are still being activated on a semi-regular basis. Many marijuana enthusiasts prefer this halfway approach and it works for some. If you consume multiple times a day, limit it to just at the end of the evening. If used as a sleep aid, consider opting for melatonin or other remedies for a few weeks as a replacement.

RELATED: It Possible To Be Physically Addicted To Marijuana?

How long should it last

Everybody is different, but most programs last 4-6 weeks.  Taking a break for one or two days isn’t going to allow your body to adjust. THC can remain in your system for 30 days. Allowing the cannabinoid to flush through your system will do your body good. Just be careful on the first time you restart.

a simple guide to packing and smoking a bowl of marijuana
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Negative side effects

Life a caffeine holiday, you may show symptoms of irritability, moodiness of other signs of withdrawal. This can be

What if it is for medical reasons

This is a bit tricky. If you are use cannabis as medicine, it is smart to consult with the health professional who recommended it for the ailment. If you are currently consuming it as an aid in chemotherapy, PTSD, pain relief or any other serious ailment, it is key to balance the desire to medicate with the desire to lower your tolerance.

The best advice is to stay active. Go for long walks or to the gym. Releasing endorphins may assist in preventing or lessening the negative effects.

If you find this to be a difficult task, it may be a warning sign that you are becoming dependent on the drug. But try to focus on this silver lining: If you take a protracted break from cannabis, you’ll be saving yourself a chunk of change. And who couldn’t use a few extra bucks in the bank account?

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How Much Marijuana To Take To Be Happy




The concept of popping open a beer after work was ingrained in the boomer generation as a way to relax and shake off the troubles of the day.  But younger millennials and Gen Z have a different take.  As seen in fully legal states, beer sales are down, and in recent research, they are moving to cannabis.  So how much marijuana to take to be happy and shake it off?

Different generations chill and relax in different ways.  Earlier boomers had cocktails, late boomers and Gen X had illicit weed, valium and drinks, now the youngest adults are moving to vaping and gummies.  While it should not be done too regularly, sometimes the world just gives you a rough go.  Whether a jerk at work, car trouble or just a full flung case of the grumpies, sometimes you need a distraction.  But how much of a dose should take to be happy?

First, you need to make sure it isn’t a daily habit, addiction is no joke and problems can occur.  But on this days when you just want to kick back and chill after a hard day, what do you do. Researchers at the University of Illinois at Chicago and the University of Chicago report low levels tetrahydrocannabinol, or THC, the main psychoactive compound in marijuana, does reduce stress, but in a highly dose-dependent manner: very low doses lessened the jitters of a public-speaking task, while slightly higher doses — enough to produce a mild “high” — actually increased anxiety.

Consumer data shows the younger generation is leaning into a few hits of a vape or a gummy or two Monday – Wednesday.  Rather than have the hangover, the calories, and the alcohol high, they want something smoother and less fattening.

If you a canna newbie or an occasionally user, a mild relaxant could be about 2.5 mg.  if you want to up it, 2.5-5 mg. work.  For the more frequent use mild would go to 2.5-5 mg and to increase it would be 5-10 mg.  Products purchased in a dispensary have a labels with dosage to help you manage.

You can also chat with the bud tender.  A little trial and error can help you figure out what you want to relax and find your happy spot.

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