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New Study Proves Therapeutic Benefits Of Terpenes For The Human Body



Most people still think that the levels of either the psychoactive compound THC (tetrahydrocannabinol) or anxiety-relieving, relaxing CBD (cannabidiol) in cannabis products are the most important factors to check for.

However, there is a growing breed of educated cannabis consumers who know that THC and CBD don’t need to hog the spotlight. If you are after certain effects of cannabis, it’s worthwhile to check for the terpene contents in each product or strain before you spend money on it. These terpenes, which are naturally occurring compounds not just in marijuana but in other plants as well, are responsible for the unique flavor profile and aroma in certain strains.

More importantly, terpenes also have medical value and can contribute to the entourage effect, enhancing the therapeutic benefits of other cannabinoids present in the plant. Many terpenes have been found to possess valuable anti-inflammatory properties, treat pain, reduce anxiety, and even treat fungus and bacteria.

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Certain cannabis products such as isolates, are processed enough that there are no longer any terpene content or any other compounds in it. But for medical cannabis patients most especially, there are significant benefits to enjoy when consuming cannabis products with a rich terpene profile.

There are more studies that prove these therapeutic benefits of terpenes.

The latest study was conducted by researchers from the University of New Mexico. They analyzed participants who consumed 633 various types of cannabis flower, and they were asked to rate the efficiency of each. The participants consumed cannabis at home then were tasked to report any changes in their symptoms through a mobile software application. Afterwards, the researchers analyzed these trends.

“Symptom relief was greatest after consumption of plant variants with slightly higher than average levels of the terpenes myrcene and terpinolene and non-detectable levels of CBD. In contrast, chemovars with any detectable levels of CBD provided the least relief, the fewest positive side effects, and the most negative and context-specific side effects. These findings are consistent with previous research showing that naturally abundant CBD in cannabis flower may act as an inhibitor of optimal treatment for certain health conditions,” the researchers wrote.

“The index system described herein enables healthcare providers, patients, scientists, and cannabis retailers to easily categorize cannabis products based on measurable plant characteristics beyond THC and CBD in ways that systemically relate to differing levels of symptoms relief and side effect reporting,” they concluded.

Other Studies

Another study from 2021 reveals that certain terpenes help modulate cannabinoid effects on mice subjects. The researchers, who were from the College of Medicine at the University of Arizona, analyzed the modulatory and functional activity of different terpenes both in vitro and in vivo, alone and with a cannabinoid agonist known as WIN 55,212.

RELATED: Don’t Shop By THC Levels: Here Are The Top 3 Cannabis Strains Based On Terpenes

According to the study’s authors, when the terpenes together with the agonist were given to mice, it resulted in an significant analgesic effect compared to when each compound was administered alone. They also added that endogenous cannabinoid receptors were receptive to the terpenes.

The authors reported: “Our findings suggest that these cannabis terpenes are multifunctional cannabimimetic ligands that provide conceptual support for the entourage effect hypothesis and could be used to enhance the therapeutic properties of cannabinoids,” they wrote.

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Which Terpenes Should You Be Looking For?

Scientists know of about 20,000 different kinds of terpenes in the plant world. However, only around 150 have been found in cannabis plants. That said, there are a few important terpenes that can definitely make you feel better:


Myrcene is the most common terpene in cannabis plants. It’s responsible for a clove-like smell, which can also be musky and earthy. Myrcene gives off sedative effects, though this compound is extremely beneficial for treating chronic pain and inflammation.

Individuals struggling with insomnia will also benefit from strains that are high in myrcene. It can also aid with muscle relaxation, anxiety, and stress.


Linalool is a terpene that gives off a floral aroma with spicy or woody notes. Like myrcene, it also possesses strong sedative properties and it has long been used for its sleep-inducing properties.

Linalool is beneficial for treating anxiety, depression, seizures, stress, and muscle aches. Studies also show that linalool was effective in strengthening the immune system especially from damage caused by stress.


Limonene is another abundant terpene found in most cannabis strains. It gets its name from the lemony, citrusy aroma and flavor it imparts in cannabis. All citrus fruits also possess a great deal of limonene, hence their refreshing aroma.

Limonene is an excellent terpene for improving your overall mood and reducing stress. It also has antibacterial and antifungal properties. There are also some studies suggesting it may have antioxidant and stress relieving benefits.

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Pinene is a famous terpene that is known for its refreshing pine smell. In nature, it’s abundant in pine trees, though it’s also found in numerous cannabis strains. When consuming cannabis strains high in pinene, it’s said to increase alertness and can also leave you feeling recharged and more motivated.

RELATED: Beyond CBD And THC: The Hottest Cannabinoids And Terpenes You Should Know

Its medical benefits include increasing bronchodilation and airflow, reduced inflammation, and it may also improve your memory. Pinene may also help you combat brain fog and help you work better.


Caryophyllene is mostly found in black pepper and cloves, as well as in cannabis. It has a sharp aroma that is peppery and spicy.

Caryophyllene is known for its calming effects but it can also help fight anxiety. More importantly, it’s the only terpene that is known to activate the CB2 receptor, which is why it can provide superior therapeutic benefits. Studies show that caryophyllene can fight inflammation, depression, and bacteria while improving gut health.


THC and CBD aren’t the most important factors when shopping for weed. Why not experiment with cannabis strains that have varying levels of important terpenes to see how it can improve your health?

This article originally appeared on and has been reposted with permission.

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Biden Administration

The Feds Have Until November To Help Veterans




Soldiers have returned with PTSD and other serious ailments. The AMA and science said medical marijuana can help – but time may be running out.

In an acknowledgement from the medical community, the American Medical Association supports the rescheduling of cannabis to a Schedule III because it has proven medical benefits. A portion of the medical benefits help soldiers returning from service with both physical and mental scars. Unfortunately, time may be running out to help.

RELATED: California or New York, Which Has The Biggest Marijuana Mess

Both Health and Human Services (HHS) and the Food and Drug Administration (FDA) did the research and agreed to the rescheduling. They are important organizations being clear it will help are military veterans. PTSD is real to the point of over 30,000 active duty personnel and veterans who have served in the military since 9/11 have committed suicide. That is the roughly the same amount of wiping out all of Fairbanks, Alaska.  More veterans committed suicide, almost 100,000, after Vietnam, than in the war (roughly 58,000). Opioid addiction, which medical marijuana can combat, is raging among veterans with PTSD and chronic pain. But leaders like Mike Johnson (R-LA) have worked hard to block help.

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While veteran facilities are federal property and therefore do not allow marijuana on premise, even in legal states, they have become supportive of medical marijuana. There have been significant treatment changes including:

  • Veterans will not be denied VA benefits because of marijuana use.
  • Veterans are encouraged to discuss marijuana use with their VA providers.
  • VA health care providers will record marijuana use in the Veteran’s VA medical record in order to have the information available in treatment planning. As with all clinical information, this is part of the confidential medical record and protected under patient privacy and confidentiality laws and regulations.

The clear case for medical marijuana has been proven by science, but with veterans, it is an important step to helping them in a return to civilian life. Representative Johnson has indicted with more control, marijuana could return to the outlaw status and the new GOP VP has stated he is not a fan of cannabis. The DEA must follow the recommendations and make a move quickly for this to happen and to help soldiers.

RELATED: Science Says Medical Marijuana Improves Quality Of Life

Bipartisan congressional lawmakers are seeking to remove a controversial section of a Johnson approved spending bill which would block the Justice Department from rescheduling marijuana.

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Marijuana Can Bond Grandparents To Family




Like wine with dinner or a beer in the backyard, marijuana is becoming very common.

With almost 60% of adults drinking alcohol, it has been a staple of family events. Relatives including grandparents, cousins, adult grandkids and more have sat at a table and toasted with beer, wine or booze….and now cannabis may be in the mix.  As legalization has grown, cannabis is being embraced by more people and is popping at all sorts of family gatherings. And, it seems, marijuana can bond grandparents to family.

RELATED: The Most Popular Marijuana Flavors

In a third party survey sponsored by Sanctuary Wellness, some interesting data has given hope about intergenerational bonding. There are all sorts of concerns about boomers and Gen Z not relating, but marijuana like music is showing a positive trend. Nearly one in three have tried cannabis, far less than alcohol, but still a significant number.  In the survey, Millennials use the most followed closely by Gen X then Gen Z and finally Baby Boomers. And while a whopping 86% of Gen Z and Millennials support the legaization of weed…a full 71% of Baby Boomers do also.

Gen Z is slowly turning away from alcohol and feel they have way more stress than their grandparents.  Due to the embrace from the medical community, Boomers are starting to see cannabis as aid in dealing with chronic pain and sleep issues. The plant can be very effective without as many harsh side effects.

Once interesting factor in the survey is the use of gummies. Microdosing has become huge and Gen Z sees it as a way to manage anxiety.  With gummies, you see 76% use of Baby Boomers and 72% with Gen Z….far higher than Millennials and Gen X.

RELATED: The Most Popular Marijuana Flavors

For many Europeans, alcohol is a part of their culture and viewed as a social activity. In Italy for example, children are eased into drinking with a bit of wine at dinner. They’re taught from an early age that alcohol is something to drink casually and in moderation. Alcohol abuse is less coming in Italy and France due to the generation training.  Maybe marijuana, which has clear medical benefits, could be another thing which generations share to make for a better life.

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Data Says Summer Is The Time To Try New Things




While in school, summer was the dream. Weeks of days open to adventure, sleeping in, exploring and hanging with friends. It held a magical quality and there usually always seemed something new to try. It turns out people carry the feeling into adulthood, in fact, a majority of adults see the summer as a chance for a bit of adventure.

RELATED: Science Tells Us How Marijuana Makes Us Feel Happy

Not everything is crazy like a cross country road trip, but maybe having different foods, camping or learning to grill. Data says summer is the times to try different things. One survey was clear 59% of people want to try something new this summer. Among the desires include 17% cited a desire to go to see a new state or city, while more than a third (39%) said seeing friends and family is a must for their summer vacation. Going bungee jumping, paragliding, trying marijuana and making your ice cream are also things people want to explore.

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Some people have already made or have completed some of their summer wish list. Among the actives include waterskiing (44%), wakeboarding (43%), surfing (41%). Other want to learn something new like how to make water balloons, bowling and gardening. Others want to attend outdoor concerts, travel and most of explore.

And, some want to experiment with craft cocktails, summer drinks, and marijuana.

RELATED: The Best Hydrating Cocktails For A Hot Weekend

Studies have previously discovered teenagers and college students were more likely to try alcohol, tobacco, or marijuana for the first time during summer months, but a study published in the Journal for General Internist Medicine, focused its attention on age groups including adults. In addition, the researchers were interested in the time of initiation for cocaine and hallucinogenic drugs for various demographics.

Palamar, an associate professor in the Department of Population Health at NYU School of Medicine, and other researchers suggested an explanation for why people were more likely to experiment with drugs in the summer. The emergence of music festivals and outdoor concerts along with more free time in the summer.

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