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New Study Proves Therapeutic Benefits Of Terpenes For The Human Body



Most people still think that the levels of either the psychoactive compound THC (tetrahydrocannabinol) or anxiety-relieving, relaxing CBD (cannabidiol) in cannabis products are the most important factors to check for.

However, there is a growing breed of educated cannabis consumers who know that THC and CBD don’t need to hog the spotlight. If you are after certain effects of cannabis, it’s worthwhile to check for the terpene contents in each product or strain before you spend money on it. These terpenes, which are naturally occurring compounds not just in marijuana but in other plants as well, are responsible for the unique flavor profile and aroma in certain strains.

More importantly, terpenes also have medical value and can contribute to the entourage effect, enhancing the therapeutic benefits of other cannabinoids present in the plant. Many terpenes have been found to possess valuable anti-inflammatory properties, treat pain, reduce anxiety, and even treat fungus and bacteria.

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Certain cannabis products such as isolates, are processed enough that there are no longer any terpene content or any other compounds in it. But for medical cannabis patients most especially, there are significant benefits to enjoy when consuming cannabis products with a rich terpene profile.

There are more studies that prove these therapeutic benefits of terpenes.

The latest study was conducted by researchers from the University of New Mexico. They analyzed participants who consumed 633 various types of cannabis flower, and they were asked to rate the efficiency of each. The participants consumed cannabis at home then were tasked to report any changes in their symptoms through a mobile software application. Afterwards, the researchers analyzed these trends.

“Symptom relief was greatest after consumption of plant variants with slightly higher than average levels of the terpenes myrcene and terpinolene and non-detectable levels of CBD. In contrast, chemovars with any detectable levels of CBD provided the least relief, the fewest positive side effects, and the most negative and context-specific side effects. These findings are consistent with previous research showing that naturally abundant CBD in cannabis flower may act as an inhibitor of optimal treatment for certain health conditions,” the researchers wrote.

“The index system described herein enables healthcare providers, patients, scientists, and cannabis retailers to easily categorize cannabis products based on measurable plant characteristics beyond THC and CBD in ways that systemically relate to differing levels of symptoms relief and side effect reporting,” they concluded.

Other Studies

Another study from 2021 reveals that certain terpenes help modulate cannabinoid effects on mice subjects. The researchers, who were from the College of Medicine at the University of Arizona, analyzed the modulatory and functional activity of different terpenes both in vitro and in vivo, alone and with a cannabinoid agonist known as WIN 55,212.

RELATED: Don’t Shop By THC Levels: Here Are The Top 3 Cannabis Strains Based On Terpenes

According to the study’s authors, when the terpenes together with the agonist were given to mice, it resulted in an significant analgesic effect compared to when each compound was administered alone. They also added that endogenous cannabinoid receptors were receptive to the terpenes.

The authors reported: “Our findings suggest that these cannabis terpenes are multifunctional cannabimimetic ligands that provide conceptual support for the entourage effect hypothesis and could be used to enhance the therapeutic properties of cannabinoids,” they wrote.

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Which Terpenes Should You Be Looking For?

Scientists know of about 20,000 different kinds of terpenes in the plant world. However, only around 150 have been found in cannabis plants. That said, there are a few important terpenes that can definitely make you feel better:


Myrcene is the most common terpene in cannabis plants. It’s responsible for a clove-like smell, which can also be musky and earthy. Myrcene gives off sedative effects, though this compound is extremely beneficial for treating chronic pain and inflammation.

Individuals struggling with insomnia will also benefit from strains that are high in myrcene. It can also aid with muscle relaxation, anxiety, and stress.


Linalool is a terpene that gives off a floral aroma with spicy or woody notes. Like myrcene, it also possesses strong sedative properties and it has long been used for its sleep-inducing properties.

Linalool is beneficial for treating anxiety, depression, seizures, stress, and muscle aches. Studies also show that linalool was effective in strengthening the immune system especially from damage caused by stress.


Limonene is another abundant terpene found in most cannabis strains. It gets its name from the lemony, citrusy aroma and flavor it imparts in cannabis. All citrus fruits also possess a great deal of limonene, hence their refreshing aroma.

Limonene is an excellent terpene for improving your overall mood and reducing stress. It also has antibacterial and antifungal properties. There are also some studies suggesting it may have antioxidant and stress relieving benefits.

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Pinene is a famous terpene that is known for its refreshing pine smell. In nature, it’s abundant in pine trees, though it’s also found in numerous cannabis strains. When consuming cannabis strains high in pinene, it’s said to increase alertness and can also leave you feeling recharged and more motivated.

RELATED: Beyond CBD And THC: The Hottest Cannabinoids And Terpenes You Should Know

Its medical benefits include increasing bronchodilation and airflow, reduced inflammation, and it may also improve your memory. Pinene may also help you combat brain fog and help you work better.


Caryophyllene is mostly found in black pepper and cloves, as well as in cannabis. It has a sharp aroma that is peppery and spicy.

Caryophyllene is known for its calming effects but it can also help fight anxiety. More importantly, it’s the only terpene that is known to activate the CB2 receptor, which is why it can provide superior therapeutic benefits. Studies show that caryophyllene can fight inflammation, depression, and bacteria while improving gut health.


THC and CBD aren’t the most important factors when shopping for weed. Why not experiment with cannabis strains that have varying levels of important terpenes to see how it can improve your health?

This article originally appeared on and has been reposted with permission.

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Why Marijuana Smells Skunky




It is the telltale sign someone is having fun. Whether walking down the street or stepping into a crowd, you know exactly what is going on. Marijuana has a distinctive oder to clue you in when fun is going on.  But as cannabis goes mainstream and becomes legal, the smell is increasing fading. Here is why marijuana smells skunky and why is it disappearing.

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Smoking weed was the original way to consume.  But today, thanks to data from BDSA, we know most newer and younger partakers use vapes or gummies to enjoy the benefits.  The aroma is less prevalent, but it still as potent. Smoking still produces the smell, but why does some weed reek of skunk or dirty socks and other times it has the aroma of lemons or pine? The answer is terpenes.

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Terpenes are essential oils providing the fragrance in foods and herbs. When you take a whiff of basil, for example, what you are smelling are the terpenes. Cannabis strains also have unique terpenes producing the aroma. Some strains smell lemony (limonene) or spicy (caryophyllene) or floral (linalool) or piney (alpha-pinene).

Terpenes not only provide the smell, they have essential therapeutic benefits, as well. Some of the most prevalent terpenes and their medicinal value:

  • Alpha-pinene (essential pine oil), the most common terpene in the plant world and one often found in cannabis, is a bronchodilator potentially helpful for asthmatics. Pinene also promotes alertness and memory retention by inhibiting the metabolic breakdown of acetylcholinesterase, a neurotransmitter in the brain stimulates these cognitive effects.
  • Myrcene, another terpene present in numerous cannabis varietals, is a sedative, a muscle relaxant, a hypnotic, an analgesic (painkiller) and an anti-inflammatory compound. This musky terpene contributes mightily to the infamous “couch-lock” experience and is the one which gives off the skunky aroma.
  • Limonene, a major terpene in citrus as well as in cannabis, has been used clinically to dissolve gallstones, improve mood and relieve heartburn and gastrointestinal reflux. Limonene, an anticonvulsant, has been shown to destroy breast-cancer cells in lab experiments, and its powerful antimicrobial action can kill pathogenic bacteria.
  • Linalool, a terpenoid prominent in lavender as well as in some cannabis strains, is an anxiolytic compound which counters anxiety and mediates stress. In addition, linalool is a strong anticonvulsant, and it also amplifies serotonin-receptor transmission, conferring an antidepressant effect. Applied topically, linalool can heal acne and skin burns without scarring.

RELATED: How To Be Discreet When Using Weed

  • Beta-caryophyllene is a sesquiterpene found in the essential oils of black pepper, oregano and other edible herbs, as well as in cannabis and many green, leafy vegetables. It is gastro-protective, good for treating certain ulcers, and shows great promise as a therapeutic compound for inflammatory conditions and autoimmune disorders because of its ability to bind directly to the peripheral cannabinoid receptor known as CB2.

And now you know why marijuana smells skunky.

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5 Key Things To Know About Cannabis Concentrates




When you are young, you can experiment, but as you age – you want to minimize after effects…we got you when it comes to the next step with marijuana

High school and college were the days of experimenting. Lessons leads to stories about crazy things and some unfortunate times. But as you age and move to a more sophisticated self, it is important to have the knowledge regarding having fun.  Marijuana has become mainstream and some are moving into a connoisseur phase.  This encompasses flavor, impact, and potency.  In this journey, here are 5 key things to know about cannabis concentrates.

It is not for beginners

Concentrates are extremely potent. This is helpful for cannabis enthusiasts who have built up a high tolerance and know how marijuana affects them. However, it can overwhelm people who are still new in consuming.  Don’t rush into the max and until you have gotten your weed legs steady. Dabbing is the way to consume concentrates, and is a bit more of a process.

Concentrates may or may not be better flower

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RELATED: Marijuana 101: Dabbing Wax Vs. Vaping Wax

You can have a bit of a longer high

High-Potency Marijuana Doubles Risk Of Anxiety Issues, Study FInds
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RELATED: Differences In Marijuana Highs: Flowers, Edibles and Concentrates

Similar to smoking/vaping, the effects of dabbing usually last 1 to 3 hours. If using a high THC concentrate, you could feel the effects for 10-12 hours. If you are feeling uncomfortable or worried, the best thing to do is take a nap and sleep it off.

Concentrates are to be respected

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RELATED: Dabbing Is On The Rise Among Teens — Here’s What Parents Should Know 

You can find a ton misinformation surrounding the dabbing process, some reports claim overdoses have been influenced by the recent popularity of concentrates. While there might be an existing relationship, marijuana advocates claim concentrates are safe and produce the same positive results as cannabis flower. Even if you get too high from ingesting the wrong dose, no one has ever died from consuming them.

Concentrates are like other products

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While the process of making concentrates is one involving the use of complex chemicals, facilities are equipped to handle these solvents and are very strict when it comes to how they’re produced. All the information should be clearly stated on the product’s label, and concentrates should be made by professionals who are working responsibly. In short, dangerous concentrates are rarely found in a regulated, legal market.

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What Is The Difference Between Marijuana, Hemp And Cannabis




Legal cannabis is sweeping the US and EU and is already the law in the land in Canada.  More and more consumers are buying gummies, hemp drinks, and vapes.  California sober has become a thing and Gen Z is drifting away from alcohol and having an affair with marijuana.

While marijuana has been part of culture for years, hemp, CBD, marijuana and cannabis are everyone.  From local dispensaries to, in some states, hemp drinks are popping up in liquor stores.  Even Walmart is home to many hemp products and proudly displays them on the shelves. However, these hemp products are made from cold-pressed seeds, which have great nutritional value but contain no CBD or cannabis. So what is the difference between marijuana, hemp and cannabis.

RELATED: 8 Ways to Enjoy Marijuana Without Smoking It

“Cannabis” is the botanical term for marijuana. It doesn’t have any legal significance. It simply refers to the cannabis plant. It contains all of the cannabinoids, including CBD, CBN and THC. More specifically, the word refers to the genus of flowering plants in the family Cannabaceae. It’s also a term under increasing use, especially since it focuses on the medicinal benefits of the plant.

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“Marijuana” is the term used in legal contexts, and it’s also one associated with the negative connotations and perceptions throughout history. It’s the term appearing in the Controlled Substances Act and refers to the cannabis plant possessing more than 0.3% of THC. This kind of plant is the one remaining illegal on a federal level.

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“Hemp” is the easiest term to understand for its simplicity. It refers to the part of the cannabis sativa plant containing less than 0.3% of THC and is legal on a federal level. Hemp is non-intoxicating and the use of it leads to products which doesn’t get people high. So, while hemp is not illegal, marijuana can be depending on your location.

RELATED: How Marijuana Slang Evolved Across States And Generations

Some believe that the term “marijuana” shouldn’t be used since it has a charged history of racism, particularly of Mexican immigrants. Others believe that using the term “cannabis” shies away from THC, and that the compound is nothing to be embarrassed of.

At the end of the day, it’s up to you what you decide to call your weed. When it comes to its legal use, however, “marijuana” is the term that most lawmakers prefer.

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