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Trainspotting: the Truth about Scotland and Heroin

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There are certain films in the canon that deserve a place amongst the stars. These movies simultaneously humor us, heart break us and teach us all at once. In the world of drug culture, it’s hard to find examples of cinema that doesn’t simplify and demonize the use of recreational substances. But when Trainspotting, written by the incredible Irvin Welsh and directed by the equally wonderful Danny Boyle, was released in 1996, people knew that they had a nuanced and well-thought out film about heroin addiction on their hands.

Trainspotting forced its way into many viewer’s ‘best films of all time’ list and rightfully so. But why did it hit so differently? Why did a movie about a group of Scottish friends dealing with drug and life issues become such a cult classic? Perhaps it simply told the truth. 

Trainspotting

Trainspotting is a cultural phenomenon that has had a lasting impact on popular culture and public discourse. Originally a novel by Scottish writer Irvine Welsh, Trainspotting was later adapted into a critically acclaimed film directed by Danny Boyle. Set in Edinburgh, Scotland in the late 1980s and early 1990s, Trainspotting follows a group of heroin addicts as they navigate the trials and tribulations of their drug-fueled lives. The film was a major commercial and critical success, earning awards and accolades for its unflinching portrayal of drug use and addiction.

It also has an 8.1 IMDB rating and 90% on Rotten Tomatoes. But beyond its entertainment value, Trainspotting was also notable for shining a light on the heroin problem in Scotland, a problem that was particularly acute in the period in which the film was set. We’re going to take a look into Trainspotting’s role in bringing the issue of heroin abuse to the forefront of public discourse, and its lasting impact on society’s perception of drug addiction. Although, let’s be honest, does a film have the power to change the world? 

Heroin in Scotland

Scotland – one of the four nations that make up the United Kingdom – has a very specific identity and character. If you watch Trainspotting, you’ll see that clearly. In the 1990s, Scotland was facing a growing heroin epidemic that was having a devastating impact on individuals, families, and communities across the country. With heroin use on the rise, and a growing number of people struggling with addiction, the Scottish government was grappling with how to respond to the crisis. CNN writes:

In the early 1980s there was a “wave of Afghan and Iranian heroin that came into western Europe, which was very pure by anybody’s standards,”… Even today, older drug users “still wax eloquent about how lovely it was, that heroin that was 50% purity. It didn’t need to be mixed with anything else.”

According to government statistics, the number of heroin users in Scotland rose dramatically in the 1990s, from around 1,000 in 1989 to more than 10,000 by the end of the decade. This rise in drug use was accompanied by a sharp increase in the number of overdose deaths, with heroin being responsible for a significant proportion of the country’s drug-related fatalities.

However, despite the increasing urgency of the problem, public discourse around heroin was limited, with many people unsure of the true extent of the problem and the best ways to address it. In this context, Trainspotting emerged as a powerful voice that shed light on the reality of heroin addiction, and helped to raise awareness of the problem among the wider public. Through its graphic and often shocking portrayal of drug use, Trainspotting challenged prevailing attitudes towards heroin and those who were addicted to it, and opened up a much-needed conversation about the issue.

Public Perception

Trainspotting had a significant impact on the public perception of heroin addiction, with many praising the film for its honesty and authenticity. Although the film and book contains many great moments, one of the most memorable is from Ewan Mcgregor’s character. He says, and Irvine Welsh wrote, this:  


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“Choose Life. Choose a job. Choose a career. Choose a family. Choose a fucking big television, choose washing machines, cars, compact disc players and electrical tin openers. Choose good health, low cholesterol, and dental insurance. Choose fixed interest mortgage repayments. Choose a starter home. Choose your friends. Choose leisurewear and matching luggage. Choose a three-piece suite on hire purchase in a range of fucking fabrics. Choose DIY and wondering who the fuck you are on a Sunday morning. Choose sitting on that couch watching mind-numbing, spirit-crushing game shows, stuffing fucking junk food into your mouth. Choose rotting away at the end of it all, pishing your last in a miserable home, nothing more than an embarrassment to the selfish, fucked up brats you spawned to replace yourself”

The ‘choose life’ campaign was a anti-drug concept that aimed to give substance abusers the confidence to say no to drugs. However, what Trainspotting perfectly captures here is that the choice doesn’t seem to be a difficult one. The ‘life’ that they speak of, well, it isn’t so great anyway, is it? It was this truthfulness that highlighted, on a rare occasion, that substance abusers don’t believe life is worth the hassle. For many people in Scotland and the world, their miserable lives are somewhat improved by drugs. Maybe only temporarily, but still improved. Danny Boyle, the director, says:

“It was presenting these voices who are normally marginalized. Drug addicts from the fringe “sinker estates” around Edinburgh — they were on the outskirts of Edinburgh — were regarded as being, at best, victims. At worst, evil. And all stupid; to get involved with this drug and let their lives decay in the way they did. But actually, the book celebrates their energy.”

Highlighting the energy of the user is something that not many did, and still avoid doing. To show an addict as anything other than miserable, ill and unemployed is rare in the media. Trainspotting, whilst horrific and graphic, does show some glimpse of joy in these character’s lives. If you want to portray truth and nuance in a film, you cannot ignore this. Trainspotting wasn’t treating the public like children, it was treating them like adults. It helped to spark a much-needed conversation about the issue.

Political Change

Scotland, like many other nations, still suffers greatly from drug issues. Whilst not much changed in the laws around heroin at the time, the zeitgeist shift was undoubtable. It is this that often causes long-lasting change eventually. After the film came out, the heroin problem continued of course. In 2000 there was a peak of 706 deaths due to this substance in Scotland. Even now, the Scottish death rate due to drug use is the highest in Europe. It’s three and half times that of the UK. Despite this, it is films like Trainspotting that had the guts to shine a light on the truth.

A truth that may not be pretty – although sometimes it can be the prettiest thing in the world – but a truth that must be acknowledged. Art cannot fix a problem, but it can give us the courage and the information to try. Danny Boyle joins a list of many other filmmakers – including the likes of Seth Rogen – who have made it their mission to destigmatize substance use. The war on drugs has not worked and will never work. It is films like Trainspotting that blatantly underlines why a new approach is so desperately needed. 

Conclusion

Whilst Trainspotting did not fix the heroin situation in Scotland, for the first time it highlighted the nuance of it. Millions of people did not understand or even want to understand why people turned to heroin in the 90s. This film, written by Irvin Welsh and directed by Danny Boyle, gave a platform to those individuals. Why would anyone want to choose life when life is full of misery? It left people with this deeply meaningful question. The more films like Trainspotting exist, the closer we as a population can get to treating addicts as people, and not criminals. 

Take a look at this if you want to read more.

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Best Tips For Outdoor Exercise In The Heat

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Summer is the time to head outdoors and have fun.  Whether swimming, pickle ball, sports, gardening or maintaining your walk/run schedule…the weather is bright, the days are long and you aren’t bundled up in heavy coat. But sometimes the heat can make it daunting…and with more heat waves, you have to take some precautions.  Here are teh best tips for outdoor exercise in the heat.

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Common sense says be careful and avoid the hottest part of the day. Usually around 4 pm is when the heat peaks, so between 1-5 is the worst time.  You shouldn’t exercise with the same intensity and take frequent breaks, which is perfect if you are playing a sport or gardening.  Water is essential, so drink plenty of fluids. Dehydration is a key factor in heat illness. Fluids helps your body sweat and cool down by staying well-hydrated with water.  In fact, sweating can release endorphins in the brain which make people feel good.

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Manage your day, do activities in the early morning or late afternoon/evening.  According a study, during hot days, the best option is to run in the early morning. This is especially true in urban locations which have concrete buildings soak up the sun throughout the day and may make late in the day runs hotter than expected.

In order to acclimatize to the weather successfully, the process must be gradual. Head out for your run earlier than usual, with your water bottle, and complete your a shorter and gentler version of your workout. Check your heart rate and your level of heat and continue to do this until you feel like you’re feeling back to normal.

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Photo by Jad Limcaco via Unsplash

In order to acclimatize to the weather successfully, the workout process should be gradual. Start your activities earlier than usual, with your water bottle, and complete your a shorter and gentler version of your sports/workout/ tournament. Consider a “warm up period” where you aren’t keeping score.

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An icy drink beforehand, like a slushie or a smoothie, might make your outdoor exercise more pleasant. According to researchers, you should aim to drink 16 ounces of cold fluid 20 minutes before you go out for your run or an activities sport.  Avoid alcohol until you are ready to cool down.

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While it doesn’t keep you from overheating, wearing sunscreen can help you prevent feeling the heat when you are done. You also want to dress in layers and nothing to tight to give your body a chance to breath.

If you are starting to feel nausea, dizziness or cramps, you could be overheating. Check your heart rate and your level of heat and continue until you feel like you’re feeling back to normal. If you have symptoms, stop the workout and seek shade and some tap water.  If possible, work out with a partner.



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Biden Administration

The Feds Have Until November To Help Veterans

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Soldiers have returned with PTSD and other serious ailments. The AMA and science said medical marijuana can help – but time may be running out.

In an acknowledgement from the medical community, the American Medical Association supports the rescheduling of cannabis to a Schedule III because it has proven medical benefits. A portion of the medical benefits help soldiers returning from service with both physical and mental scars. Unfortunately, time may be running out to help.

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Both Health and Human Services (HHS) and the Food and Drug Administration (FDA) did the research and agreed to the rescheduling. They are important organizations being clear it will help are military veterans. PTSD is real to the point of over 30,000 active duty personnel and veterans who have served in the military since 9/11 have committed suicide. That is the roughly the same amount of wiping out all of Fairbanks, Alaska.  More veterans committed suicide, almost 100,000, after Vietnam, than in the war (roughly 58,000). Opioid addiction, which medical marijuana can combat, is raging among veterans with PTSD and chronic pain. But leaders like Mike Johnson (R-LA) have worked hard to block help.

Photo by SDI Productions/Getty Images

While veteran facilities are federal property and therefore do not allow marijuana on premise, even in legal states, they have become supportive of medical marijuana. There have been significant treatment changes including:

  • Veterans will not be denied VA benefits because of marijuana use.
  • Veterans are encouraged to discuss marijuana use with their VA providers.
  • VA health care providers will record marijuana use in the Veteran’s VA medical record in order to have the information available in treatment planning. As with all clinical information, this is part of the confidential medical record and protected under patient privacy and confidentiality laws and regulations.

The clear case for medical marijuana has been proven by science, but with veterans, it is an important step to helping them in a return to civilian life. Representative Johnson has indicted with more control, marijuana could return to the outlaw status and the new GOP VP has stated he is not a fan of cannabis. The DEA must follow the recommendations and make a move quickly for this to happen and to help soldiers.

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Bipartisan congressional lawmakers are seeking to remove a controversial section of a Johnson approved spending bill which would block the Justice Department from rescheduling marijuana.



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boomers

Marijuana Can Bond Grandparents To Family

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Like wine with dinner or a beer in the backyard, marijuana is becoming very common.

With almost 60% of adults drinking alcohol, it has been a staple of family events. Relatives including grandparents, cousins, adult grandkids and more have sat at a table and toasted with beer, wine or booze….and now cannabis may be in the mix.  As legalization has grown, cannabis is being embraced by more people and is popping at all sorts of family gatherings. And, it seems, marijuana can bond grandparents to family.

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In a third party survey sponsored by Sanctuary Wellness, some interesting data has given hope about intergenerational bonding. There are all sorts of concerns about boomers and Gen Z not relating, but marijuana like music is showing a positive trend. Nearly one in three have tried cannabis, far less than alcohol, but still a significant number.  In the survey, Millennials use the most followed closely by Gen X then Gen Z and finally Baby Boomers. And while a whopping 86% of Gen Z and Millennials support the legaization of weed…a full 71% of Baby Boomers do also.

Gen Z is slowly turning away from alcohol and feel they have way more stress than their grandparents.  Due to the embrace from the medical community, Boomers are starting to see cannabis as aid in dealing with chronic pain and sleep issues. The plant can be very effective without as many harsh side effects.

Once interesting factor in the survey is the use of gummies. Microdosing has become huge and Gen Z sees it as a way to manage anxiety.  With gummies, you see 76% use of Baby Boomers and 72% with Gen Z….far higher than Millennials and Gen X.

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For many Europeans, alcohol is a part of their culture and viewed as a social activity. In Italy for example, children are eased into drinking with a bit of wine at dinner. They’re taught from an early age that alcohol is something to drink casually and in moderation. Alcohol abuse is less coming in Italy and France due to the generation training.  Maybe marijuana, which has clear medical benefits, could be another thing which generations share to make for a better life.



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