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Can Cannabis Help Reduce Obesity Because Everyone at My Gym Smells Like Weed?



cannabis exercise and obesity

Cannabis, the Best Workout Bud-ie: Unveiling the Connection Between Marijuana and Exercise


In recent years, the perception of cannabis has been shifting from that of a stigmatized substance to a versatile aid in various aspects of life, including exercise.


A new study conducted by researchers at the University of Colorado Boulder sheds light on the fascinating relationship between marijuana and the exercise experience. The findings suggest that consuming cannabis before a run can enhance the overall exercise experience, making it more enjoyable and potentially reducing pain for regular cannabis users.


The study involved 49 runners who were asked to rate various aspects of their runs, both with and without the use of cannabis.


Published in the journal Cannabis and Cannabinoid Research, the study revealed that participants reported feeling “less negative affect, greater feelings of positive affect, tranquility, enjoyment, and dissociation, and more runner’s high symptoms” during their cannabis-fueled runs compared to non-cannabis runs.


One intriguing aspect of the findings was that participants ran slightly slower after consuming marijuana, with a difference of 31 seconds slower per mile, although the researchers noted that this difference was not statistically significant.


This implies that while cannabis may not necessarily enhance speed or performance, it could contribute to a more positive and pleasurable exercise experience, which is equally valuable for regular cannabis users.


Enjoying exercise is crucial to motivating people to stay active and maintain a healthy lifestyle. When exercise is enjoyable, it becomes a rewarding experience that individuals are more likely to pursue regularly. Unfortunately, the United States is facing a significant obesity epidemic, with nearly 42% of adults classified as obese. Surprisingly, despite the negative stereotypes of the “lazy stoner,” research suggests that cannabis use might unknowingly contribute to making the US fitter. Studies have shown that marijuana users have lower obesity rates than non-users, challenging long-standing misconceptions and highlighting the potential positive impact of cannabis on physical activity.


A reduction in pain post workout!


The reported reduction in pain levels after cannabis-fueled runs is an essential finding, especially for individuals seeking natural alternatives to manage pain during physical activities. The perceived exertion, or the effort perceived by the runners during their runs, did not significantly differ between cannabis and non-cannabis runs, suggesting that cannabis may not impact the perceived effort during exercise.


Experiencing muscle soreness after a workout is a common phenomenon known as Delayed Onset Muscle Soreness (DOMS). DOMS typically occurs 24 to 72 hours after intense physical activity or trying a new exercise routine. It is a result of microscopic damage to muscle fibers, accompanied by inflammation and the release of chemicals that sensitize pain receptors.


One way in which cannabis may help reduce post-workout pain is by its potential anti-inflammatory properties. Cannabinoids, such as CBD (cannabidiol), have been studied for their anti-inflammatory effects, which could aid in reducing the inflammation and swelling associated with DOMS. By mitigating the inflammatory response, cannabis might alleviate some of the pain and discomfort experienced after a strenuous workout.


Moreover, cannabis may also interact with the body’s endocannabinoid system to suppress pain signals. The endocannabinoid system is involved in regulating pain perception, and cannabinoids found in cannabis can bind to the body’s cannabinoid receptors to modulate pain signaling pathways. THC (tetrahydrocannabinol), the psychoactive compound in cannabis, has well-known pain-relieving properties and is used medically for chronic pain conditions.


Not to mention, cannabis promotes relaxation and reduces anxiety, which can indirectly contribute to pain relief.


When an individual feels more relaxed and less anxious, their perception of pain may be dampened. This could potentially enhance the overall post-workout recovery experience, as stress and anxiety can exacerbate feelings of soreness and discomfort. Additionally, cannabis may be move the body from the sympathetic to the parasympathetic mode. In other words, it activates the “rest and digest” mechanisms of the body which may be important when it comes to a speedy post workout recovery.


It is important to note that the study primarily focused on regular cannabis users, and further research is needed to explore the effects of acute cannabis use on exercise experiences among occasional or non-cannabis users. Diverse populations and settings should be studied to establish the long-term benefits and potential harms associated with this behavior.


A body of evidence emerging


The findings of this study align with previous research on the relationship between cannabis use and exercise. A 2019 study highlighted that individuals who used marijuana to enhance their workout routines tended to engage in a healthier amount of exercise. Moreover, older people who consume cannabis were found to be more likely to participate in physical activity, according to a study published in 2020.


These studies challenge long-standing stereotypes and misconceptions about cannabis users and their level of physical activity. The notion that marijuana consumption leads to lethargy and a lack of motivation has been debunked, with evidence suggesting the contrary. Frequent cannabis users were even found to be more physically active compared to non-users in a study published in 2021.


As researchers continue to explore the potential benefits of cannabis use, the medical applications of the plant have also been the subject of significant investigation. The use of medical marijuana has been associated with significant improvements in the quality of life for individuals suffering from conditions like chronic pain and insomnia, with these effects sustaining over time, according to a study published this year by the American Medical Association (AMA).


The positive effects of cannabis use on the exercise experience can be a game-changer for those seeking alternative methods to enhance their workouts and manage pain during physical activities.


However, it is essential to approach cannabis use for exercise with mindfulness and responsibility. As with any substance, individual reactions can vary, and understanding one’s own tolerance and limits is crucial to ensuring a safe and enjoyable exercise experience.


So, how can individuals harness the potential benefits of cannabis for their workouts responsibly?


1. Know Your Strains: Different cannabis strains can have varying effects on individuals. When using cannabis before exercise, opt for strains that are known for their energizing and uplifting properties rather than those that induce sedation.


2. Start Slow: If you are new to combining cannabis with exercise, start with a low dose and gradually increase it as you become more comfortable with the effects.


3. Listen to Your Body: Pay attention to how your body responds to cannabis use during exercise. If you feel any discomfort or adverse effects, adjust your consumption accordingly.


4. Stay Hydrated: Cannabis can cause dry mouth, so be sure to drink plenty of water before, during, and after your workout.


5. Choose Safe Environments: For outdoor activities, choose familiar and safe locations to ensure an enjoyable and stress-free experience.


6. Avoid High-Intensity Workouts: While cannabis can enhance the overall exercise experience, it may not be suitable for high-intensity workouts that require intense focus and coordination. Of course, if you take note of #3 on the list, you should be fine in this area as well.


7. Educate Others: Share your experiences responsibly with others, and encourage open and informed conversations about cannabis use in the context of exercise. Especially, let them know what works for you, what doesn’t, whether it’s best smoking before or after.


The sticky bottom line


cannabis has shown promising potential as the perfect “bud-ie” for working out, enhancing the exercise experience, and potentially encouraging more people to engage in physical activity. The studies and anecdotal evidence suggest that cannabis use before or during exercise can lead to a more enjoyable and less painful workout, making it a valuable tool for fitness enthusiasts seeking to optimize their training routines.


The implications of such a discovery go beyond just the individual benefits of pain relief and improved workout experience. If cannabis can indeed motivate more people to embrace an active lifestyle, the potential benefits for public health could be substantial. Obesity remains a pressing health concern in the United States, with approximately 42.4% of adults considered obese as of 2021. This epidemic is associated with a significant economic burden on taxpayers, costing the nation hundreds of billions of dollars annually in healthcare expenses, lost productivity, and related factors.


By harnessing the potential of cannabis to inspire more individuals to exercise regularly, we may see a decrease in obesity rates, resulting in fewer cases of obesity-related chronic conditions, such as heart disease, diabetes, and certain cancers. This reduction in obesity-related health issues could translate into substantial healthcare cost savings for the government and taxpayers.


Moreover, as we strive to improve public health and promote healthier living, the potential impact on human lives cannot be understated. Thousands of deaths each year are linked to obesity-related conditions, and empowering individuals to lead healthier lifestyles through cannabis-inspired exercise could significantly contribute to saving lives.





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A Beginner’s Guide to Setting Up a Cannabis Grow Tent » How to Grow Weed Indoors




Cannabis cultivation at home has gained immense popularity, particularly with the legalization of recreational and medical marijuana in many regions, so reading A Beginner’s Guide to Setting Up a Cannabis Grow Tent will be helpful.

A grow tent is an ideal solution for those looking to create a controlled environment for their cannabis plants. This beginner’s guide to setting up a cannabis grow tent will walk you through the essential steps and considerations to ensure a successful and fruitful grow.


grow tent

Why Choose a Grow Tent?

A grow tent offers numerous advantages, including:

  • Controlled Environment: Grow tents allow you to control light, temperature, humidity, and airflow, creating optimal conditions for your plants.
  • Pest and Odor Management: The enclosed space helps keep pests out and contains odors, making indoor cultivation more manageable.
  • Discreet and Space-Efficient: Grow tents come in various sizes, fitting easily into small apartments or spare rooms.

Essential Components for Your Grow Tent

Before setting up your grow tent, it’s crucial to gather all the necessary components:

  1. Grow Tent: Choose a tent size that fits your space and growing needs. Common sizes include 2×2, 3×3, and 4×4 feet.
  2. Grow Lights: LED, HID (High-Intensity Discharge), and CFL (Compact Fluorescent Lights) are popular choices. LED lights are energy-efficient and produce less heat.
  3. Ventilation System: Includes inline fans, ducting, and carbon filters to ensure proper airflow and odor control.
  4. Grow Medium: Soil, coco coir, or hydroponic systems. Each medium has its pros and cons.
  5. Nutrients: Essential for plant growth. Choose a nutrient line designed for cannabis.
  6. Pots or Containers: Fabric pots are popular for their breathability and drainage.
  7. Thermometer and Hygrometer: To monitor temperature and humidity levels.
  8. Timers: To automate light schedules.
  9. pH and EC Meters: To test water and nutrient solution quality.

Step-by-Step Guide to Setting Up Your Grow Tent

1. Choose the Right Location

Select a location that is discreet, has access to electricity, and can handle occasional spills or water leaks. Ensure the area has enough space to accommodate your tent and allow for easy access.

2. Assemble Your Grow Tent

Follow the manufacturer’s instructions to assemble your grow tent. Ensure all zippers, seams, and poles are securely in place. Check for light leaks, as even small leaks can disrupt your plants’ light cycle.

3. Install the Grow Lights

Mount your grow lights at the appropriate height above the canopy. LED lights typically need to be 18-24 inches above the plants, while HID lights require more distance due to their higher heat output. Connect your lights to a timer to automate the light cycle, providing 18 hours of light and 6 hours of darkness during the vegetative stage, and 12 hours of light and 12 hours of darkness during the flowering stage.

4. Set Up the Ventilation System

Proper ventilation is crucial for maintaining temperature, humidity, and CO2 levels. Install an inline fan and ducting to exhaust hot air from the tent. Position the fan near the top of the tent where heat accumulates. Connect the ducting to a carbon filter to eliminate odors. Consider adding an oscillating fan inside the tent to promote air circulation and strengthen plant stems.

5. Prepare the Growing Medium

Fill your pots or containers with the chosen growing medium. If using soil, opt for a high-quality, well-draining mix. For coco coir or hydroponic systems, ensure the medium is pre-soaked and buffered as needed. Place your containers inside the grow tent, leaving enough space between them for air circulation and growth.

6. Plant Your Cannabis Seeds

Germinate your cannabis seeds using your preferred method, such as the paper towel method or directly planting them in the growing medium. Once germinated, plant the seeds in your prepared pots, covering them lightly with soil or medium.


2024 af phylos seed sale banner

7. Water and Feed Your Plants

Water your plants with pH-balanced water (6.0-7.0 for soil, 5.5-6.5 for coco coir and hydroponics). Start with small amounts and gradually increase as the plants grow. Introduce nutrients according to the manufacturer’s guidelines, starting with a quarter to half strength for young plants and increasing as they mature. Monitor the plants for signs of nutrient deficiencies or excesses.

8. Monitor Temperature and Humidity

Maintain optimal temperature (70-85°F) and humidity levels (40-70%) using a thermometer and hygrometer. Adjust the ventilation system and use humidifiers or dehumidifiers as needed to keep conditions within the ideal range.

9. Train and Prune Your Plants

Training techniques like topping, low-stress training (LST), and the Screen of Green (ScrOG) method can maximize light exposure and promote even canopy growth. Prune lower leaves and branches to improve airflow and focus energy on bud development.

10. Monitor and Adjust Light Height

As your plants grow, adjust the height of your grow lights to prevent light burn and ensure even coverage. Follow the manufacturer’s recommendations for light distance and intensity.

11. Monitor pH and EC Levels

Regularly test the pH and electrical conductivity (EC) of your water and nutrient solution to ensure they are within the optimal range. Adjust as needed to prevent nutrient lockout and deficiencies.

12. Harvest Your Cannabis Plants

When the plants reach maturity, typically 8-12 weeks into the flowering stage, it’s time to harvest. Look for signs of readiness, such as the color of the pistils and trichomes. Cut the plants at the base and hang them upside down in a dark, well-ventilated area to dry. After drying, trim the buds and cure them in airtight containers to enhance flavor and potency.

Tips for a Successful Grow Tent Experience

  • Start Small: Begin with a small tent and a few plants to learn the basics before scaling up.
  • Keep a Grow Journal: Document your grow, noting dates, feeding schedules, and observations to help you learn and improve.
  • Research and Learn: Continuously educate yourself about cannabis cultivation techniques and stay updated with the latest trends and technologies.
  • Be Patient: Growing cannabis requires time and attention. Be patient and consistent in your care routine.
  • Join Online Communities: Engage with other growers on forums and social media platforms to share experiences and seek advice.

Common Mistakes to Avoid

  • Overwatering: Allow the growing medium to dry out slightly between watering to prevent root rot.
  • Incorrect pH Levels: Regularly test and adjust pH to ensure nutrient availability.
  • Light Leaks: Seal any light leaks to maintain the correct light cycle for your plants.
  • Overfeeding: Start with lower nutrient concentrations and increase gradually to avoid nutrient burn.
  • Poor Ventilation: Ensure adequate airflow to prevent mold and mildew growth.


Setting up a cannabis grow tent can be a rewarding and enjoyable experience for beginners. By following this guide and paying close attention to the needs of your plants, you can create a thriving indoor garden and enjoy the fruits of your labor. Remember to start small, stay informed, and be patient as you develop your skills as a cannabis cultivator. Happy growing!

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Grading the Presidential Candidates on Marijuana: Kamala Harris




Kamala Harris is a heavy favorite for Democratic Presidential nominee, now that Joe Biden has dropped out of the race and endorsed her. This means we should re-open our short series on the 2024 Presidential candidates and marijuana. I thought we were done with this stuff.

We can trot out some deep cuts with Kamala Harris here on the blog. In January 2018, I picked her out of the pile as an example of a politician who talks a big game on cannabis while doing nothing helpful. I also surveyed her record on marijuana, which was pretty miserable at the time. In that post, I noted:

As California Attorney General, Ms. Harris did little to advance her state’s interest as to cannabis. In 2014, when she was asked for her opinion on legalizing adult-use cannabis, her response was dismissive laughter. As a state Senator, she has failed to sponsor or even co-sign any bill to re- or deschedule marijuana (and there are some good ones). Aside from lots of talking, Harris’ one big move has been to put together a petition to decriminalize marijuana nationwide (but not to revise the CSA). My eight-year-old niece could do that.

Ms. Harris was a California Senator at the time I wrote those words. She later threw her hat in the ring as a Presidential candidate in the 2020 election. The national sentiment on cannabis policy, along with the Democratic Party’s, was fluid at the time. Harris seemed to evolve along with it. She began to call for legalizing marijuana on social media in 2019, and, as we pointed out in another blog post, her campaign website advertised:

Kamala will take action to legalize marijuana, further reform federal sentencing laws, end private prisons and the profiting off of people in prison, and push states to prioritize treatment and rehabilitation for drug offenses.

We commented:

As a Senator, Harris’ rhetoric has become increasingly pro-legalization. Most recently, in 2018 Harris co-sponsored the Marijuana Justice Act which would legalize marijuana if passed. Her apparent pro-legalization stance, however, hasn’t always translated into legislative action. Her recent co-sponsorship of the Marijuana Justice Act comes only after she passed up many opportunities to co-sponsor or sign bills which would have legalized or rescheduled marijuana. The timing of her co-sponsorship of the bill — just over half a year before her official announcement of her presidential candidacy — suggests her sponsorship was a political move. Harris knows she must visibly adopt the pro-legalization platform to have a shot at the presidency as the majority of Americans support legalization.  But we wonder how much priority she would actually give the issue if elected into office.

Harris didn’t win the Party’s nomination that year. Interestingly, a searing, cannabis-related takedown by Tulsi Gabbard helped submarine Harris’s candidacy. Gabbard led her indictment in that viral debate moment by saying: “She [Harris] put over 1,500 people in jail for marijuana violations and laughed about it when she was asked if she ever smoked marijuana.” Gabbard then assailed Harris on criminal justice more broadly. Harris’s candidacy never recovered.

Still, Biden picked Harris for his running mate, and most of us were fine with that. I put together another post in August of 2020 titled “Kamala Harris Will Help With Cannabis Reform (and That’s Good Enough for Me).” In that post, I summarized:

… It’s not how you start, but how you finish. Harris has really picked up the charge on cannabis issues lately, including in her role as Senate sponsor of the MORE Act. As drafted, the MORE Act removes marijuana from the federal Controlled Substances Act and provides expungement for certain cannabis offenses (and has a 3% chance of actually becoming law someday).

Still, if Harris keeps at it her advocacy will be a real boon, especially given Biden’s perplexing unwillingness to support cannabis legalization (we gave Biden a “D”), and especially given the Democrats’ failure at large to add marijuana legalization to the party platform once again this year. (Pretty disappointing, especially considering where the party was at in the run-up to the 2016 convention).

So we should credit Harris for coming around on cannabis, especially where the center of her party is still a half step behind. It is true that the Biden-Harris ticket is not the best that legalization advocates could have hoped for; but, like the U.S. at large, the Democratic party continues to float toward inevitably ending prohibition. Harris is going to help with that, even if it doesn’t happen as quickly as we had once hoped.

You know the rest. Biden and Harris were elected into office, with Harris supporting cannabis legalization and Biden pledging to “decriminalize the use of cannabis and automatically expunge all prior cannabis use convictions.” None of this happened, or will happen by November.

Instead, Biden ordered some overhyped federal pardons, and eventually, an administrative review of marijuana’s CSA placement. The latter directive resulted in a recommendation to move marijuana to schedule III. In the big picture, I offered that “what Biden did here may ultimately be helpful, but certainly not as helpful as possible. Biden passed the buck, putting us on an uncertain, circuitous path.”

Which is where we stand today. Kamala Harris, as Vice President, has mostly been silent thought all of it.

So what would Harris do as President, with respect to marijuana? I think the right answer is: “Kamala Harris would do whatever is politically expedient, but she would not otherwise prioritize cannabis reform.”

Today I am giving Kamala Harris a “B” grade, if only because she is a Presidential candidate who has called for cannabis legalization. And I think she would likely make that happen– provided she doesn’t have to work for it.

For prior posts in this series, check out the following:

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Best Seed Banks, Strains, & Genetics




best cannabis seeds to order 2024

Many of us will spend years buying cannabis from a local dispensary until the thought eventually strikes us: what if I started growing my own cannabis? If this describes your situation, we will help you get started with the best cannabis seeds – so you can start saving money and grow your own supplies at home. 

If you are ready to start growing your own cannabis in 2024, we have prepared all of the best seed banks to check out first. Below, we will break down the best cannabis seeds, where to buy them, and some tips for getting the best deals. 

Seed Banks to Buy the Best Cannabis Seeds in 2024

  1. Seed Supreme: Best overall place to buy cannabis seeds

  2. Homegrown Cannabis Co: Best assistance with growing

  3. ILGM: Great selection of cannabis seeds

  4. Seedsman: Solid selection selection of Sativa & Indica strains

  5. WeedSeedsExpress: Fast International shipping

1. Seed Supreme – Best Cannabis Seeds Overall

best cannabis seed overall


  • Rated #1 seed bank by many major publications

  • Great pricing & free shipping

  • Largest overall strain selection

  • Free seeds with every order

  • Each order has a germination guarantee

  • Prompt customer support

  • Fast flowering & potent buds




If you’re looking to buy the best cannabis seeds from the best seed bank, we highly recommend Seed Supreme. They are kind of a big deal in this industry – even listed as the top seed bank by various major publications for several years. As a result, this seed bank remains the clear front-runner in 2024. 


Some of the standout features that we notice right away here include a vast plant selection, the best genetics & strains on the market, and a guarantee that each cultivar will germinate from their seeds. Let’s go ahead and break them down in greater detail.


Strain Selection: 9.75/10 


We find thousands of different strains available here, which is a critical reason this remains the place with the best cannabis seeds in 2024. They work with over 1500 cultivars too, giving you the confidence that you will be able to buy the best cannabis seeds – from the best seed bank. 


Some of our favorite strains at Seed Supreme include Blue Dream, Fruity Pebbles & Grandaddy Purple. You can also shop for their high CBD seeds, feminized, autoflower, and more when you buy from this highly-acclaimed seed brand cultivar supplier.


Quality of Seeds & Genetics: 10/10


Each of the seeds at Seed Supreme comes from high-quality genetics & cultivars, giving you immediate confidence that you will be growing the best buds, the best seeds, and the largest selection of fine genetics. Not to mention, each order comes included with a germination guarantee, so you can rest assured that there won’t be any duds.

The genetics are what stand out the most with this seed bank. They have carefully crafted a unique variety of many different types of seeds and strains. Some of the highlights include feminized, autoflower, high THC, and high CBD seeds. 

Considering the sheer number of cultivars available, customers have the power to sift through the best seed banks on one platform and get the best cannabis seeds. They also feature top-selling seeds so you can pick from the best – if this is your cup of tea. 


Customer Feedback & Support: 9.75/10 


There is a germination guarantee on all orders. As a result, most people will have little issues or need to find themselves needing support after placing the order. However, they have 24/7 live chat support, email best seed banks support, and even phone support.


Customers have also, in large droves, said great things about Seed Supreme. One of the common themes that we see when considering customer reviews is that they have a great discreet method of shipping alongside a large selection of plant strains.


Deals & Promotions: 9.75/10


It seems that Seed Supreme always has a great promotion up its sleeves. At writing, the 420 season was heating up and buyers could get 20% off any order alongside free seeds. Remember, they already offer free seeds with each order – so even more free seeds came as an extra bonus. 


To see the latest deals, we recommend heading over to their home page. They typically have the deals placed right at the top, alongside a code that you can use at checkout. 


>> Check Out the Best Cannabis Seeds at Seed Supreme

2. Homegrown Cannabis Co. – Best For New & Novice Growers

home grown cannabis seeds



  • Expert customer & cultivation support

  • Both seeds & grow kits are available 

  • Germination guarantee with each order

  • Backed by industry experts like Kyle Kushman

  • Fast & free shipping with no hidden fees.




Homegrown Cannabis Co. is another one of the heavy hitters in the seed bank industry. They hit the ground running in 2020, and have never looked back. What made them eventually stand out is their clear commitment to helping both beginners and novice growers make the most of their cultivar orders with great resources & assistance at each step.


Of course, their commitment to high-quality genetics is also a big reason why they quickly rose to the top. Now, they have been consistently ranked across many major publications as a top-tier place to get the best cultivar banks-and for good reason.


Strain Selection: 9.75/10 


Although we don’t find quite as many strains here as we do at Seed Supreme-you would be hard-pressed to find anyone who does! There are over 500 different strains to check out here. Some of our favorites include beginner seeds like Northern Dawn, Gorilla Glue #4, and Bruce Banner. Citrus fruits are a common terpene profile found in many cultivars.


We also recommend checking out their New Strains page consistently as they are always searching around for the latest and greatest in the cannabis seed world. At writing, we found some interesting new options like Bazooka Punch-which is a hybrid with tetrahydrocannabinol levels that typically go up to 28%


Quality of Seeds & Genetics: 9.75/10


Homegrown Cannabis Co. has a very similar mark of quality that we find with Seed Supreme. In the world of best seed banks, a clear indicator of quality is how much confidence the vendor puts into the cultivar product.


Whenever you buy seeds from Homegrown Cannabis Co., you receive a germination guarantee. If your best cannabis seeds seeds don’t germinate, you can rest assured that they will make it right and send you new seeds. However, we haven’t received any report that this was ever necessary in the first place! 


Customer Feedback & Support: 10/10


Whether you are a beginner or a novice grower in 2024, you likely will be overwhelmed with all the small details involved in growing your own cannabis. However, you will find tons of resources to help you every step of the process on their website & YouTube channel. 


As a customer, you will experience various methods of payment including both cryptocurrency and credit card. There is a live chat support, email support, and even phone support that you can reach out to with any concern.


Deals & Promotions: 9.5/10


In addition to having the best cannabis seeds and strains, they also offer some cheap seeds and alternatives for those seeking out the best promotions on their deals page, which is a great page to check out anyway before you make your final purchase. 


This page is consistently updated to give their latest promotions. At writing, we found some great BOGO deals for plant strains like Zkittlez, Bubba Kush, Red Runtz, and more. They also often put bulk deals and other great deals on this page.


>> Check Out the Best Cannabis Seeds & Homegrown Cannabis Co.

3. ILGM – Good Overall Cannabis Seeds Collection

ilm cannabis seeds at home



  • Good resources for beginners

  • Seed mix packs available

  • Free seeds with many orders

  • Seeds for both indoors & outdoors



  • A little pricey

  • Slow customer support


ILGM stands out as a company that has been buzzing for years, and therefore, is difficult to not mention whenever the best cannabis seeds come to mind. They have a great set of resources for beginner growers, free seeds on most orders, and seeds for many types of plant operations. Their seeds are known for their accessibility.


Founded by Robert Bergman in 2012, he initially just wanted to do some blogging to help cannabis seed growers. Since then, it has turned into a store and resource for growers alike! We think it stands out as a good overall place for finding a wide range of citrus cultivar seeds.


Strain Selection: 8.5/10 


When compared to most players in the cannabis seed world, we find that ILGM has a comparatively high selection of the best cannabis seeds, with hundreds of options to consider. You can choose from cheap seeds to high-THC seeds. 


There are also some great beginner seeds to check out like Papaya Kush, Grease Monkey, and Yuzu. However, we find that the overall seed selection at Seed Supreme& Homegrown Cannabis Co. is better than what we see here. Plant accessibility is key.


Quality of Seeds & Genetics: 8.5/10


The seeds that you get at ILGM are usually pretty solid with some exceptions. One big potential concern that we see right away is that there don’t seem to be many unique cultivar strains here, implying that they typically source their seeds from similar providers that other seed banks use.


However, we also like how they offer fertilizer packs and many types of seeds, including feminized, autoflower, and more. We hope that they continue to place in hot new seeds in the future, though. 


Customer Feedback & Support: 9/10 


ILGM stands out as top-tier in terms of its customer support. In addition to having a vast library of resources for both beginner and novice growers, they have an accessibility support line that typically replies back within a day.


However, we hope that they also add phone and live support in the future, as this will help growers get a little more confidence that help is always around the corner. This is also what we see in top-tier seed banks like Seed Supreme& Homegrown Cannabis Co.


Deals & Promotions: 8.5/10


There is usually something brewing at ILGM as far as special deals and promotions go. At writing, they were offering a buy 10 get 10 free deal for all Phylos seeds. You can usually find the latest deals on the home page of their website. 


In addition, if you want to get some cheap deals, we recommend checking out their beginner deals section, where you will usually find some great deals on classic strains. At writing, we saw some bulk deals for strains like Grape Octane, Sweet Tartz, and more.  


>> Check Out the Best Cannabis Seeds at ILGM Here. 

5. Seedsman – Great Choice Between Strains

seedman cannabis seeds review



  • Nice collection of Sativas, Indicas, & hybrid

  • Free seeds with each order

  • High-quality genetics



If you want to have a great experience choosing between a large selection of of Sativa, Indica, and Hybrid strains, and a good amount of biodiversity, this is another solid seed bank to consider. With such a nice balance between strains, those who want a higher level of accessibility to different strains alongside the insurance of a germination guarantee often say great things about this site.

Strain Selection: 8.0/10 

Seedsman boasts a remarkably extensive variety of cannabis seeds, offering thousands of strains for customers to choose from. Whether you’re looking for feminized seeds, autoflowering strains, or high-CBD options, Seedsman has it all.

This wide selection ensures that both novice and experienced growers can find something suitable for their needs. Popular strains include Mama Thai, California Indica, blueberry, and many more, catering to various preferences and growing cultivar conditions.

Quality of Seeds & Genetics: 8.0/10

Quality is a hallmark of Seedsman’s offerings. They emphasize robust genetics and high germination rates, sourcing seeds from reputable breeders. This commitment to quality ensures that growers receive potent, healthy plants enriched with biodiversity. Each seed undergoes rigorous quality control to meet Seedsman’s high standards, making them a reliable choice for growers seeking top-tier cannabis plants.

However, our biggest complaint here is that we don’t find many unique strains that you cannot find anywhere else. This may imply that they source many of their seeds from some of the same top-quality providers that heavy-hitters like Seed Supreme & Homegrown Cannabis Co. do.

Customer Feedback & Support: 8.5/10 

Customer reviews for Seedsman are generally positive, with many praising the discreet shipping and quality of the seeds. Their customer service is accessible through various channels, including live chat, email, and phone support. While they are known for their responsive and knowledgeable support team, the vast selection can sometimes be overwhelming for new customers, which can impact the overall customer experience.

Deals & Promotions: 9.5/10

Seedsman frequently offers promotions and discounts, making it easier to find great deals on cannabis seeds. They often run special offers such as buy-one-get-one-free deals and discounts on bulk orders. Additionally, they include free seeds with every order, adding extra value and making them a cost-effective choice for buyers looking to maximize their purchase.

Seedsman remains a top-tier seed bank thanks to their extensive selection of high-quality cannabis seeds. Their focus on quality genetics, excellent customer service, and frequent promotions make them a standout choice for both novice and experienced growers. Whether you’re looking for popular strains or unique cultivars, Seedsman has something to offer.

>> Check Out the Best Cannabis Seeds From Seedsman

4. WeedSeedsExpress – Fast International Shipping

weed seed express cannabis seeds






Next up, WeedSeedsExpress is another solid option for those who want great worldwide shipping – including fast USA shipping. Compared to many other places to get the best cannabis seeds, we find that they are sent to a high number of countries quickly. 


In addition, there are lots of resources on the site that you can reference for beginners and novice growers. We think this may be the best seed bank for those seeking fast shipping for international destinations like the UK, Netherlands, Switzerland, Canada, and best seed banks.


Strain Selection: 8/10 


There is an adequate number of strains on this site, including Indica, Sativa, and hybrid options. There are hundreds of great strains on here. However, we don’t find that there are quite as many cultivars to choose from when compared to other seed banks.


Some of our favorite strains here include Godfather OG, C. Banana, and AK-47. We like how they include seeds for beginners, feminized, and autoflower options. At writing, the highest THC strain we could find could produce tetrahydrocannabinol content up to 30%-which is great.


Quality of Seeds & Genetics: 7.5/10


Right off the bat, the quality of the seeds is not being brought into question by us. However, it does seem that they themselves may question the quality of their seeds. Interestingly, we couldn’t find any sort of germination guarantee-implying that some orders may not lead to germination. However, it’s worth noting that insurance may be available.


In addition, it doesn’t seem that there are many (if any) unique cultivar seeds to check out here that cannot also be sourced by other best seed banks. As a result, this is just another great cannabis seed provider to check out-but not quite hitting top-tier.


Customer Feedback & Support: 7.5/10 


If you need assistance, it is always right around the corner here at WeedSeedsExpress. They have a live chat that you can reach out to, an FAQ page, a phone number, and an email address that you can reach out to for accessibility. In addition, customers tend to say great things about best seed banks like this one.


There is also a Learning Center where you can access resources for growing their cultivar. When compared to a comprehensive help center, blog, and YouTube videos that we see at places like best seed banks, though, the support is just good enough.


Deals & Promotions: 7.5/10


Finally, there is a deals page at WeedSeedsExpress where you can find some of their latest offers. However, when we browsed it the best deal we could find was three seeds for $65, which is really not that enticing.


Perhaps the best way to get access to deals with this seed bank is to sign up for their loyalty program. Loyal customers tend to get access to deals that the deal page doesn’t offer publicly to the organic new cultivar.


>> Check Out the Best Cannabis Seeds at WeedSeedsExpress

Things to Consider When Shopping For the Best Cannabis Seeds

Strain Selection


The first thing that you should consider before shopping for the best cannabis seeds is the overall number of strains that the seed bank offers. Although more seeds don’t always mean that it’s a better seed bank, having 1000s of cultivar options like what we see at Seed Supreme helps you ensure you get the best possible selection.


Quality of the Seeds & Genetics


Next up, a great provider of the best cannabis seeds will always have top-tier genetics from many different cultivars. Usually, a great sign of top-tier genetics is whether or not they have a germination guarantee. Whenever the seed bank offers a guarantee like this, alongside feminized and autoflower options, you can usually be sure it’s a great source of the best seed banks.


Customer Feedback & Support


The buds don’t lie-just as much as the customers don’t lie. Try to search around for reviews of each cultivar’s best seed banks before purchasing to confirm anything we say here. Don’t just take our word for it, consider the advice of others who have purchased from each of the seed banks above to get the best possible results.


Special Offers & Other Promotions


Finally, be on the hunt for special deals and promotions before you make any final decisions. Sometimes, you might be able to find the same strain across many best seed banks. If so, see if there are any sort of blowout deals or promotions. Usually, the promotions for each seed bank should be seen right front and center on the site’s homepage.

Why Should I Buy From Seed Supreme? 

Still not sure why we picked Seed Supreme as the best cannabis seeds provider in 2024? Here are some additional facts to consider: 


Widespread Appeal: We’re not even close to being the first ones to rank them #1 in this market. They have been ranked as the best seed banks across many major publications in the past couple of years. Different opinions from varying sources count for something!


Germination Guarantees: A subpar seed bank will send you your seeds and then wish you good luck. A top-tier seed bank like Seed Supreme will not only send you cannabis seeds but guarantee that they will germinate – or give you fresh new seeds!


1000s of Strains: You will have a very difficult time finding another place with as many types of cannabis seeds as we find here at Seed Supreme. If you are after the largest possible selection, you came to the right place. There are tons of unique strains, lemon strains, beginner strains, and classic strains here.


>> Check Out the Best Cannabis Seeds at Seed Supreme

What Are the Best Strains At Seed Supreme? 

Looking for some great strains to check out first? Here are some of our favorite strains that are offered by Seed Supreme. 


Fruity Pebbles: The buds you get from this hybrid strain will have THC contents sprouting over 20% with each grow – giving you the same quality that you will find at a typical dispensary. It has a flowering time of 8 to 10 weeks and is great for both beginners and novices alike. 


Blue Dream: This strain has been the best-selling strain across Seed Supreme and North America for quite some time. This is a Sativa-dominant hybrid strain with a relatively high THC Content of up to 20%. You can expect it to flower anywhere between 8 to 10 weeks. 


CBD Girl Scout Cookies: Not everyone hoping to grow their own cannabis wants to experience the psychoactive effects of tetrahydrocannabinol. Many are after the medicinal benefits of CBD. If this describes you, we recommend starting off by checking out this high CBD cultivar, with CBD levels over 10% and a flowering time of just 6 to 8 weeks.

Guide For Buying the Best Cannabis Seeds

What is the Best Way to Germinate Cannabis Seeds?

To start, make sure that you source your cannabis seeds from a provider like Seed Supreme with a germination guarantee. Then, make sure that your seeds are placed in a warm, dark, and humid place. Soak the seeds consistently in a growing substrate. Typically, it will take up to 10 days before you start to see your seeds germinate. 

Where to Buy the Best Cannabis Seeds? 

If you want to get the best cannabis seeds, we recommend heading over to a top-tier platform like Seed Supreme or Homegrown Cannabis Co., Top dispensary marketing services recommend them to their clients too!  Otherwise, you risk not getting a germination guarantee, and accordingly, the high-quality cultivar buds you need. 

What Are the Best Cannabis Seeds? 

Usually, the best cannabis seeds come with a germination guarantee, a relatively quick flowering time, and a high THC content. We recommend starting off by trying Fruity Pebbles, Blue Dream, and Northern Dawn if you want one of the best cannabis crop cultivar seeds.

What Are the Best Medical Plant Seeds For Sale? 

Out of the many great medical plant seeds to check out, we recommend starting off with a proven strain such as Blue Dream, Fruity Pebbles, or Grandaddy Purple.

What Are the Best Cannabis Plant Seeds For Sale? 

There are many great cannabis plant seeds on the market in 2024. Some of our favorites include Northern Dawn, Gorilla Glue #4, and Bruce Banner.

What is the Best Way to Store Cannabis Seeds? 


For best results, keep all seeds in a cool & dark area – away from humidity. We recommend using airtight containers like mason jars or a vacuum-sealable bag to ensure that the seeds stay safe from moisture and air. 

What is the Best Cannabis Seed to Grow Outside?

Cannabis seeds grown outdoors produce a classic look and feel not found in other growing mediums. Grandaddy Purple, Bruce Banner, or Northern Dawn are all good choices to check out first if you want to grow your crop outdoors.

What is the Quickest Cannabis Seed to Grow?

If you want seeds that are going to be quicker than a typical seed to grow, we recommend checking out autoflower seeds. They tend to have quick growth cycles that are usually between 8 to 10 weeks. 

Final Breakdown of the Top 5 Cannabis Seed Banks

As a brief recap, here are our top 5 sources of the best cannabis seeds, and why we chose them. 

  • Seed Supreme: This is the best overall place to get cannabis seeds in 2024. They have the largest selection of strains and the best overall genetics on the market. 

  • Homegrown Cannabis Co.: From seed to bud, you simply won’t get the support you find here anywhere else. They have a wide selection of great strains, grow kits, and also a vast set of resources for both beginners and novice growers.

  • ILGM: ILGM has an overall good selection of cannabis seeds to check out. They also help their users make the most of their seeds by offering free growing resources to help them along the way. 

  • Seedsman: Accessibility to many Sativa & Indica strains to help your harvest include a diverse selection are the main reasons we recommend heading over here to Seedsman. They also have great insurance in the form of a germination promise.

  • WeedSeedsExpress: If you want to secure cannabis seeds from an international destination, this might be the best choice. They offer shipping across many parts of the world, and ship quickly! 

Tips For Buying the Best Cannabis Seeds

Before you head off and start your own research, we have some tips for you to keep in mind to help you find the best cannabis seeds to suit your individual needs. 

  • Check the reviews for a seed bank before buying them

  • Check reviews of strains before buying them.

  • Consider whether you want psychoactive or medical benefits

  • Consider prices across multiple sources to find the best deal

  • See if there are loyalty programs if you sign up with your email

  • Buy hybrid strains with high THC content if you are after psychoactive effects

  • Seeds that produce high CBD buds are best for medical conditions

Ready to Get Some of the Best Cannabis Seeds? 


If you are after the best cannabis seeds on the market, we recommend starting off your search at Seed Supreme. They have 1000s of high-quality cultivars and the best genetics on the market. If you need a little extra assistance along your growing journey, we recommend also checking out Homegrown Cannabis Co.


Finally, ILGM remains one of the classic sources of high-quality cannabis seeds with a great stock and many strains to choose from. Wherever you decide to purchase your best seed banks, though, be sure to do plenty of research on your own and find the cultivar that best suits your personal needs and preferences.


>> Check Out the Best Cannabis Seeds at Seed Supreme






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