And breathe…. 2… 3…. Those beautiful moments, wind flowing through your hair, sat cross legged with the hum of a relaxing CD playing in your ears,...
New Year’s resolutions are notoriously easier to make than they are to maintain. If you are determined to make 2022 a better year you may want...
Let’s be honest, every year that passes seems to bring new norms, new expectations, and new pressures. We really do live in a society. Even when...
We live in such a stressed-out world that self-care is now marketed like a hobby. It’s a little sad, but also good, because no matter the...
We live in an overworked culture. Having multiple jobs and working hard is something that’s praised and that’s valued over having free time and enjoying other...
Mindfulness is a word that gets thrown around a lot, especially nowadays, when meditation is in vogue. But it’s a helpful tool, not only for relaxation...
Meditation comes with a significant amount of benefits. Depending on your optics, meditation can be used to strengthen spiritual connections, to cope with anxiety or to...
