Culture

Hacks To Make The Week Run Smoother

Published

7 months ago

October 15, 2023

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Mornings are tough. They’re even worse when it’s the start of the week, at least for the majority of people. A rough Monday can have the domino effect on Tuesday and Wednesday – and make you not enjoy Sunday as you are dreading Monday. Here are some hacks to make the week run smoother.

A rough Monday could start a trend. Here are some hacks to make the week run smoother so you can enjoy your weekend!

Still, the start of the week is important since this day is a big influence over the rest of your week. A bad Monday can easily translate into a bad Tuesday, and then you blink and you realize that your entire week ended and that it wasn’t all that productive. Luckily, there are simple ways of curbing this problem, making your weeks easier without much hassle on your part, just a little pre-planning.

Here are 5 things you can do to make your week run smoother:

Schedule your week in advance

Trying to smooth out your week and your Mondays can be helped dramatically by scheduling things in advance during the previous Friday. While you most likely won’t be able to schedule every detail, you can complete a Monday to-do list and include some time constraints in order to help you stay on track. Doing this will only take a couple of minutes and it will help you enter the weekend with a relaxed state of mind.

Plan for relaxing Sundays

how to come down from a marijuana high quickly bath — Photo by Roberto Nickson via Unsplash

While the weekend is meant to be enjoyed thoroughly, it could drastically help your upcoming week by have a relaxing Sunday. Try a work out or an early hang with friends, leaving your nights for relaxation and ensuring you have everything ready for Monday.

Try not to work on weekends

While some people have to complete their work on the weekends, especially freelancers, it really helps to block some days off, preferably in succession. This time-off is vital for preventing burnout, helping you relax and contributing to your productivity. Your Mondays can be whenever you want, just make sure you feel rested before you start your week.

Wake up earlier on Mondays

5 healthy morning habits that are not healthy — Photo by rawpixel.com

Since Mondays tend to be tough, one thing that can help you is to go to bed early. Try working out Sunday evening and going to bed early and tired, ensuring that you’ll get your 8 hours of deep sleep and are able to kick-off the week with the best foot forward.

Do something that makes you laugh

Another thing that can help you start your week right is to access a positive mood. Take an early morning shower, put on some comfy or colorful clothes and listen to some music. Try out a fun podcast, preferably not one that’s about true crime (unless that puts a smile on your face, weirdo). Try out new things and see what makes you feel your best. Whatever you land on is what you should do to kick-start the week.

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Cannabis

Does Lizzo Consume Weed – The Fresh Toast

Published

15 hours ago

May 7, 2024

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She has won Grammys and awards from BET, BillBoard and more while redefining enticing. But does she consume weed?

She burst into the mainstream in 2019 with her third studio album, Cuz I Love You and has been making waves ever since. Resetting standards of how a female music star needs to look and behave, she has been the center of ongoing dissuasions. Through all this, you wonder does Lizzo consume weed to chill and relax. She has attracted legends of fans called Lizzbians, a number of social media trolls and Grammys, BET awards, Billboards Awards and appearance on SLN, Ugly Dolls, Hustlers, and more . She rode another wave of popularity when she featured an original single titled Pink in the Barbie movie.

She started her career in hip hop music. After doing a couple of studio albums, she signed with with Nice Life Recording Company and Atlantic Records releasing Coconut Play.The album spawned the singles Juice and Tempo. The deluxe version of Cuz I Love You topped the US Billboard Hot 100 and became the longest-leading solo song by a female rapper. In 2021, Lizzo released the single Rumors (featuring Cardi B), which debuted in the top five of the Billboard Hot 100. Her fourth studio album, Special (2022), was preceded by its lead single “About Damn Time“, which reached number one on the Billboard Hot 100 and made Lizzo the first black female singer since Whitney Houston in 1994 to win the Grammy Award for Record of the Year.

Sir Chidi and Lizzo

Like everything in her life it seems, she is unabashed about her use of marijuana. Her Instagram shares she is on a fan consuming and treats it just like drinking wine. She has even been cheeky about her use including wink wink tweets about marijuana suppositories.

Lizzo grew up attending the Church of God in Christ but has since embraced a more open concept where she sings hip hop mixed with soul and blues. Lizzo being so open about herself and weed use is similar to the late Mama Cass, who refined talent, fun and what is like to be a celebrity.

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Bloody Maria

The Best Simple Tequila Cocktails

Published

3 days ago

May 5, 2024

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Perfect for Cinco de Mayo, weekends, long lunches and just to enjoy while hanging out…tequila will treat you right!

Tequila is very popular for good reason…good tequila can treat you right. 2021 was its year when it passed whiskey as the second most popular liquor. It only stands behind vodka. Celebrity tequila’s have been a huge help with George Clooney selling his Casamigos brand for $1 billion.

If you are thinking about staying in swimsuit shape, tequila is your friend – chilled and straight up is great. At 97 calories a shot, its is one of the best to drink. And it has 0g of carbs, 0g of fat per serving, and 0g of saturated fat.

So to celebrate its success, here are the best simple tequila cocktails. And for your information, all tequila is mezcal. The term mezcal refers to spirits made from the agave plant, while tequila refers to a specific type of mezcal that can only be made from blue Weber agave in five Mexican states. Reposado tequila stays in the barrel for a duration of 2 months to a year, depending on the flavor profile a distiller is looking to achieve.

Margarita — Photo by Flickr user slgckgc

Paloma

This is a classic simple cocktail to make you happy. The oragin is a bit murky but is generally credited to Javier Delgado Corona, owner of the oldest bar in Jalisco – La Capilla. More importantly – you will be just thankful for this drink and it its refreshing feeling.

Ingredients

2 ounces tequila
2 ounces fresh grapefruit juice, plus wedges for garnish
2 ounces sparkling water
½ ounce lime juice
¼ ounce agave nectar or simple syrup, or to taste
Coarse sea salt, for the rim of the glasses
Ice

Create

Salt the rim of the glass by rubbing a grapefruit wedge around the edge and dipping it onto a small plate of salt.
Mix the tequila, grapefruit juice, sparkling water, lime juice, and agave nectar into the glass. Fill the remainder of the glass with ice. Adjust sweetness to taste. Garnish with grapefruit wedge.

Mexican Mule

The Moscow Mule is a go to for some…but what about a warmer more flavorful replacement?

Ingredients

1 ½ oz. Tequila Silver or Reposado
1 lime wedge
1 wedge pineapple
4 oz. ginger beer

Create

Combine the lime wedge and pineapple (if using) in the bottom of a chilled glass or moscow mule mug
Muddle the lime with the pineapple
Add tequila and stir
Add ice and top with the ginger beer

Bloody Maria

While it is credited to have been created as a Bloody Mary alternative, it truly appeared on the scene in the 1940s. Bartender Fernand Petiot is credited with

Ingredients

Tequila Reposado or White
Mexican hot sauce
Celery salt
Black pepper
Tomato juice
Lemon juice
Worcestershire sauce
Horseradish
Celery salt
Black pepper

Create

Chill the tomato juice/mix and tequila first
Shake ingredients in a cocktail shaker without ice
Strain and if time, chill. Straining removes the chunks of horseradish from the drink
Rim the glass and garnish
Serve over ice with the garnishes of your choice.

Tequila Sunrise

Big on college campuses and creating all sorts of boozy adventures – the Tequila Sunrise is delight to the taste buds.

Ingredients

2 oz. Tequila
1 oz. Orange Juice
.5 oz. Lemon Juice
.5 oz. Grenadine
Garnish with a cherry

Create

Combine tequila and juices in a shaker
Add ice, shake vigorously and strain into a glass
Add grenadine then garnish

May you enjoy these the best simple tequila cocktails morning, noon and night!

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Cannabis

Off To The Horse Races With Cannabis

Published

5 days ago

May 3, 2024

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House racing is highly popular sports with over 45,000 races run in the US and Canada last year. The Kentucky Derby is the pinnacle of horse racing in North America, but most major metro hubs have some type of opportunity. Globally it is a $400 billion industry with tens of millions of people watching. But are they off to the horse races with cannabis?

The biggest horse racing party is the Kentucky Derby and the Infield (the area inside the track) is a huge one with beer trucks, Mardi Gras bead shenanigans, and maybe a little whiff of weed. While Churchill Downs, where the race is run, bans all smoking, vapes, gummies and more make the way in. The same is true across the realm. But what about those in the race?

The signature beverage of the Kentucky Derby is the Mint Julep

Horse racing is an intense activity for the animal, and increasingly, horse owners are adapting human products (either medical marijuana or hemp) for their athletes. Recovery, hydration, inflammation and pain management are all benefits for the horse if done with the correct dosage. Additionally, it is seen as a potential for calming a horse.

Like the human mass market, CBD is leading the way. But the efficacy and safety of some products is questionable, due to very little research and supervision. Until the passage of the 2018 Farm Act, it was illegal to possess or conduct research on hemp as well as marijuana. Like the NFL, owners should be aware CBD and THC cannot be used in when competing, and if CBD shows up on a drug test that horse may be disqualified.

With rescheduling, there should be more research done regarding CBD and THC’s benefits to animals, especially pets and horses. Before administering CBD to horses, horse owners should first consult with a veterinarian.

Additionally, jockeys are banned from using cannabis while racing. This falls inline with the current global sports guidelines. CBD has been used in helping with recovery, but it can not be used prior to the race, especially if you are looking at winning.

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