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Low-stress training your auto-flower cannabis plants

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You may have heard that autoflowering cannabis plants are low-maintenance and don’t require a lot of training, and that is true – but there are still ways you can help your cannabis plant produce more buds and increase your yields. One technique is called low stress training, or LST for short. Read on to learn how to properly low stress train your autoflowers for maximum results.

What is low stress training?

Low stress training is a technique that involves gently bending stems and shaping your weed plants to encourage them to grow in a certain way. By carefully manipulating the stems and leaves, you can control how the cannabis plant grows and ultimately increase your yields. Additionally, LST can help improve airflow and more light penetration to the lower parts of the weed plant, which is especially important for autoflowers that tend to grow shorter and bushier.

Benefits of low stress training on your cannabis plants

There are a few key benefits to low stress training for your autoflowering plants:

  • Increased yields – By manipulating plant growth, you can encourage it to produce more buds.
  • Improved light penetration – LST can help increase light penetration to the lower parts of the cannabis plant, which is especially important for autoflowers that tend to grow shorter and bushier.
  • Stress relief – By gently bending and shaping the plant, you can help relieve stress which can ultimately lead to a healthier plant.
  • Airflow – By improving airflow throughout the plant, you can help reduce the risk of

Types of low stress training

There are several types of cannabis low-stress training that outdoor and indoor growers can use to increase yields and improve the quality of their crops. (elke foto een voorbeeld van de methods)

Topping

  • One popular plant training method is called topping, which involves cutting the top of the cannabis plant just above a set of leaves. This causes the plant to produce two new shoots, resulting in a fuller canopy and more bud sites.

FIM

  • Another common technique is known as FIMing, or “finger-in-the-middle.” This involves gently pinching the stem of the plant between your thumb and forefinger, causing it to branch out and produce more buds.

SCROG

  • Vertical SCROG (Screen of Green) allows you to maximize your growing area. This technique works by placing SCROG cables vertically in your grow tent. In doing so you can encourage a greater variety of bud sites for the crops. The side branch pull is also used to help hold down the main branches. The buds get quite heavy as the side branches get stronger now that they are no longer holding them.

Best strains for LST

Since Indica plants grow smaller and more dense than the Sativa, Indica and Indica-dominant hybrids are always the best choices. Because of its compact growth traits, it is more capable of low-stress training. Low-stress training can boost yield in the cannabis industry. Your yield will dramatically increase if you choose a potent Indica strain.

Here are some AMS Auto-flowering cannabis strains that work well for low-stress training:

Habiba Cannabis Seeds

Northern Lights Cannabis Seeds

Cheese Cannabis Seeds

These are just a few of the best Indica cannabis seeds for LST, but feel free to experiment with different strains to see what works best for you.

Can you use low stress training methods anywhere?

LST plant training can be used on autoflowers whether you’re growing cannabis plants indoors with artificial illumination or outside in the sunlight. LST is more frequently employed for indoor cannabis growers since it helps maximize production in a small area, but many outdoor farmers also choose to use these techniques to enhance the yield of their crops.

Why not use LST techniques to help ensure that every flowering plant has the chance to grow a big, fat, juicy nugget? Nobody wants a bunch of popcorn buds (the common name given to the low quality, low density buds produced by the lower side branches of a cannabis plant).

How to low stress train your autoflowers

To start, gently bend the main stem of the plant so that it’s horizontal. You can then use small clips or ties to secure the stem in place. Once the plant has recovered from the initial bending, it will begin to grow horizontally along the new stem. As the plant grows, you can continue to bend and tie the stems to encourage a more compact growth habit.

To ensure that your plant doesn’t become stressed during the training process, be sure to keep an eye on its leaves during the vegetative growth stage. If you see any leaves that are wilting or turning yellow, simply loosen the ties or clips so that the plant can recover.

Tips for getting the most out of your LST session

    Start low stress training – The earlier you begin low stress training, the better. This will give your plant more time to adjust to the new growth pattern and produce more buds. Start low stress training as soon as the first true leaves are showing.
    Be gentle – Remember that autoflowers are sensitive to stress, so be sure to handle them gently. Avoid tugging or pulling on the stems too hard, as this can damage the plant.
    Monitor your plant – Keep an eye on your plant during the training process and make sure that it’s not showing any signs of stress. If you see any wilting leaves or yellowing, simply loosen the ties or clips so that the plant can recover.

When to stop LST training

Low pressure exercises typically stop at the beginning of the bloom phase of your plant. When cannabis flowers, its initial blooming burst lasts several weeks and is evident in its growth. During the stretching period, maintain a flat canopy as the trees seek light. Approximately one month later, stretching stops and the marijuana plant will concentrate on the flowering stage. Generally, vegetative development is slow at this stage, so further training is not necessary. Another reason why low stress is stopped while flowering is to reduce bud damage.

Low stress training over high stress training methods

There are several ways to train your cannabis plants, and they all work fine, but with autoflowers it is advised that you only utilize low-stress training techniques. Your plant will finish up with a similar aspect whether you use LST or HST. When done correctly, training your autoflowering plant can mold it to the ideal height and structure. However, you should exercise caution because cannabis plants, particularly autoflowers, are susceptible to stress.

This occurs because autoflowers only have a short window before beginning to flower. igh-stress tactics on autoflowers can lead to decreased yields as stressed plants can take up to 7 days to recuperate and resume normal growth. With too much stress the plant could go into survival mode, which means that it could stunt growth, or weaken the plant.

Final thoughts on low stress training for autoflowering plants

By using low stress training techniques, you can help your autoflowers produce even more buds and increase your yields. So, why not give it a try? Be sure to start early in the vegetative growth stage and monitor your entire plant closely for any signs of stress. If done correctly, you’ll be rewarded with bigger and better buds during the flowering stage.

FAQs

We’ve rounded up some commonly asked questions about low stress training. Please read below. Hopefully this will clear up some confusion you may have about this topic.

Can you do low stress training during flowering?

Weed growers have long used low stress training during flowering to increase yields and produce healthier plants. LST involves using techniques such as bending and topping to encourage the plant to produce more lateral growth. This results in a larger number of buds, which can lead to increased yields. LST can be performed throughout the flowering stage, but it is most effective when done early on.

Does low stress training increase yield?

Training with minimal stress can be extremely beneficial. These low stress training regime methods do require some time and effort, but they can be a great way to maximize your weed yield. If you are looking to get the most out of your plants, be sure to give low stress training a try.



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“2024 Lunar Calendar Guide for Cannabis Cultivation Success”

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Lunar Calendar for the 2024 Growing Season

Discover how the lunar phases in 2024 influence key moments in cultivation:

Germination: Perform germination during the full moon in fire signs (Aries, Leo, Sagittarius) on dates like January 25 and May 23.

Soil Preparation: Take advantage of specific dates, such as February 27 and March 24, to prepare the substrate during the waning moon in Virgo.

Transplant: Transplant during the waxing moon in water signs (Cancer, Scorpio, Pisces) on dates like March 20 and June 9.

Training and Pruning: Apply training techniques during the waxing moon in water constellations (Pisces, Cancer, Scorpio) on dates like March 11 and June 9.

Fertilization: Fertilize during the waning moon in water signs on dates like March 3 and June 29.

Harvest: Opt for harvesting in air constellations (Gemini, Libra, Aquarius) during the waxing moon or full moon on dates like September 17 and August 19.

Follow the lunar calendar and enhance your marijuana cultivation for exceptional harvests in 2024.

Cultivation of Cannabis at Home:

With the advancement of legalization in various parts of the world, there is a growing interest among individuals to cultivate their own marijuana plants at home. However, it is of utmost importance to approach this subject with responsibility and awareness, as marijuana cultivation involves legal and safety responsibilities. Additionally, proper cultivation management not only ensures compliance with regulations but also contributes to obtaining optimal plant quality, avoiding the use of chemicals that could harm its natural development and life cycle. This responsible approach not only promotes healthy cultivation but also safeguards the integrity of the environment and the well-being of those involved in this practice.

1. Legality and Regulations:

It is essential to start any cultivation project with a clear understanding of local laws and regulations. In many places, the possession and cultivation of marijuana are regulated, and even in areas where it is legal, there are limits on the number of allowed plants. Being informed about local regulations is crucial to avoid legal issues.

2. Seed Selection:

Choosing the right seeds is a crucial step. There are varieties with different levels of THC and CBD, as well as autoflowering options that simplify the process. Researching and selecting seeds that suit your needs and skills are key to successful cultivation.

3. Controlled Environment:

Creating a controlled environment is essential for the healthy growth of plants. Marijuana requires specific conditions of light, temperature, and humidity to thrive. Installing a suitable lighting system and regulating the climate are important considerations.

4. Nutrients and Irrigation:

Providing the right nutrients in the correct amounts is vital for plant development. Novice cultivators often underestimate the importance of a well-balanced nutrient program. Additionally, proper irrigation, avoiding both excess and scarcity, is fundamental to prevent issues such as mold and root rot.

5. Security and Discretion:

Maintaining security and discretion is crucial, especially if you live in an area where marijuana cultivation is subject to legal restrictions. Ensure that your cultivation space is protected and out of reach of unauthorized individuals.

100% Natural Cultivation:

With the appropriate knowledge and a consistent commitment to best practices, home cultivators can reap the rewards of a successful cultivation, respecting both laws and safety standards. It is crucial to consider the natural cycles of the moon, leveraging its benefits for plant development. Additionally, exploring various techniques that promote the natural growth of the plant is advisable, ensuring exceptional quality. It is worth noting that this process ensures a cultivation free of chemicals, which is essential to preserve plant quality and, consequently, the safety of human consumption.



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44K Job Opportunities by 2030

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By: Juan Sebastian Chaves Gil

With sales exceeding $70 million during the II National Cannabis and Hemp Summit in Cali, it is clear that the medicinal and industrial sector of this crop is driving the country’s economy. Entrepreneurs, experts, and representatives were integral parts of this event, whose purpose is to demystify misconceptions about cannabis and support entrepreneurs in their formalization process.

Pedro Andrés Bravo, Secretary of Economic Development and Competitiveness of Valle, emphasized that this sector promotes inclusion and projects the creation of more than 44 thousand jobs by the year 2030. For this reason, Valle del Cauca leads the Business Justification and Diversification Index, pioneering in demonstrating the potential of this market.

The National Cannabis and Hemp Summit, led by the Government of Valle del Cauca, has become the most relevant event since the approval of the law on medicinal and industrial cannabis in the country.

According to Agronegocios, Valle del Cauca ranks fifth in national cannabis production, representing 2% in the year 2021.

Valle del Cauca stands out as the first department with a Medicinal and Industrial Cannabis production chain, coordinating the activities of 220 producers.

David Pérez, director of Mercannábico, the first Amazon-type marketplace for the cannabis industry in Colombia, emphasized the importance of these events to counteract the misinformation that has affected the sector. He highlighted that cannabis needs everyone to connect and that Colombia perceives it not as a problem but as a solution to medical ailments.

 

Estefanía Patiño Valencia, advisor to the Office of Social Management of Valle, pointed out that the summit managed to bring together the Ministries of Justice and Health, ICA, and Invima. All requests for the development of the industry were processed, and a departmental commitment was established with elected mayors, deputies, and councilors to work together for this sector.



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Exploring the Benefits of Marijuana Juice: A Healthy Beverage Alternative

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By: Juan Sebastian Chaves Gil

You’ve likely heard or read about the preparation of marijuana juice, sparking your curiosity to give it a try. Therefore, we’ve decided to dedicate a specific article to this innovative way of utilizing cannabis to harness its remarkable benefits without experiencing significant side effects.

The recipe for this medicinal cannabis-based beverage is attributed to Dr. Courtney, a recognized physician and activist in the cannabis field who has dedicated himself to researching and promoting the impressive benefits of marijuana juice for those interested in tapping into them. While it’s a unique way to consume marijuana, it’s essential to note that there are no scientific studies that fully endorse its benefits at 100%.

After providing a brief introduction to marijuana juice, we’ll delve into its nature and how to prepare it.

What exactly is marijuana juice?

Marijuana juice is a beverage made from the leaves, stems, branches, and buds of both male and female marijuana plants. It has been associated with various health benefits and the potential to alleviate symptoms of various diseases and conditions. Its preparation is simple and can be done at home with relative ease.

Dr. William L. Courtney is the pioneer behind this marijuana beverage. He is a physician with extensive experience in the medical field and a passionate advocate for the multiple benefits of marijuana juice. His notoriety skyrocketed globally after one of his patients, Kristen Perkuski, who suffered from lupus, an autoimmune disease that mistakenly affects healthy cells and tissues, experienced significant improvement in her multiple issues through marijuana juice treatment, allowing her to lead a more normal life

 

What are the benefits of marijuana juice?

Throughout history, the benefits and applications of marijuana and hemp plants have been widely recognized. In this case, the benefits of the juice are attributed to the cannabinoids produced by the plant, such as THC, CBD, CBN, and CBG, among others. Additionally, chlorophyll, terpenoids, flavonoids, alkaloids, and components like magnesium and proteins also play a role. However, for the most part, the beneficial effects come from cannabinoids.

Benefits include disease prevention, anti-inflammatory properties, improved immune system, antioxidants, prevention of molecule oxidation, increased metabolism, antibacterial properties, protein and amino acid contribution, analgesic effect, anti-convulsive properties, appetite stimulation, antidepressant and antimetastatic properties, improved healing, supply of vitamins A, C, and E, blood oxygenation and purification, improved digestion, diuretic effect, among others.

It’s important to note that many of these benefits are attributed to chlorophyll, which is comprehensive and could be considered part of a healthy daily diet. Its advantages include reducing cholesterol and triglycerides, promoting ulcer healing, improving calcium absorption, boosting memory, balancing glucose levels, and combating fungi and bacteria.

Furthermore, to achieve such a broad and comprehensive effect, it’s crucial to consume cannabinoids in their acidic form, such as THC-A and CBD-A. This minimizes the psychoactive effect and allows optimal utilization of the benefits of these substances in their acidic form.

It’s essential to consider that marijuana juice does not produce a significant psychoactive effect unless heated or used with marijuana or dried leaves. In the worst case, it may cause a mild sense of well-being due to the combination of terpenes in marijuana. If decarboxylated material is used, the effect will be much more potent.

 

How is marijuana juice prepared?

First and foremost, it is essential to select plant material from plants treated exclusively with 100% certified organic products. The use of plants cultivated with manure, chemicals, or other elements not classified as organic or vegan should be avoided. Subsequently, the material should be quickly rinsed with quality water or distilled water to remove dust and ensure cleanliness.

Another crucial requirement for optimal results is to use fresh plant material. Dry or partially dry marijuana is not suitable; it should be freshly extracted from a live plant as much as possible. Dr. Courtney recommends using 12 medium-sized leaves and a couple of early-harvest buds, also of medium size. Small branches and trunks can also be used.

The plant material is placed in a blender with a little water and mixed until it reaches a dense but liquid texture. If the mixture seems too thick, a little more water can be added. This way, we will obtain our medicinal marijuana juice.

How is marijuana juice consumed?

Once the juice is prepared with the mentioned quantities of plant material, it is recommended to divide it into three parts and consume it throughout the day. This is the most common recommendation. Before ingestion, it should be mixed with another natural juice, such as carrot juice, in a ratio of 9 parts carrot juice to 1 part marijuana juice. This enhances the taste and facilitates consumption. This marijuana juice can be stored in the refrigerator for a maximum of three days from preparation.

It is not advisable to consume marijuana juice for people with gallbladder problems, kidney problems, or those who are pregnant.



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