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The Natural Sports Supplement Trend

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By: Juan Sebastian Chaves Gil

In an underexplored corner of the sports supplement world, a new trend is gaining ground and creating a buzz among athletes and fitness enthusiasts: cannabis tea. This concoction, derived from the cannabis plant, is emerging as a natural supplement that promises benefits for both athletic performance and post-exercise recovery.

In recent weeks, several elite athletes have shared their experiences with cannabis tea, highlighting its anti-inflammatory, analgesic and relaxing properties. Marijuana, a key component of cannabis, contains cannabinoids, including cannabidiol (CBD), which has caught the attention of the athletic community for its potential therapeutic properties.

We spoke with sports nutritionist Dr. Laura Ramirez, who provided an enlightening perspective on the subject. “CBD has anti-inflammatory properties and can help reduce pain and swelling associated with intense exercise,” Dr. Ramirez explained. “In addition, it can improve sleep quality, which is critical for muscle recovery.”

As athletes seek natural alternatives to traditional supplements, cannabis tea has become an attractive option. However, regulations surrounding cannabis have been an obstacle to its widespread adoption in the sports world.

With this in mind, we spoke with sports medicine expert Dr. Juan Torres, who emphasized the importance of research and education on the topic. “It is important to understand that the use of cannabis in sports is at an early stage,” said Dr. Torres. “More studies are needed to fully understand the benefits and risks associated with cannabis tea.

Despite the legal and medical uncertainties, some athletes have decided to try cannabis tea for themselves. Maria Fernandez, a long-distance runner, told us about her experience. “I used to have severe muscle pain after a marathon. Since incorporating cannabis tea into my recovery routine, I have felt a noticeable reduction in pain and an improvement in my sleep quality”.

As social acceptance of cannabis grows and scientific research deepens, cannabis tea is likely to find a more prominent place in the sports world. However, discussions about its legalization and anti-doping protocols will remain hot topics for the foreseeable future.

Cannabis tea is emerging as a natural supplement for sports, promising pain relief, reduced inflammation and improved recovery. However, the lack of clear regulations and the need for more research pose significant challenges. At a time when athletes are looking for healthier and more sustainable options, cannabis tea could usher in a new era in the world of sports supplements.



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Cannabis Legalization in Europe

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Cannabis Legalization in Europe

The increase of sales and free consumption of marijuana on the streets of Europe is becoming more and more evident. In countries like Spain, the consumption of marijuana is no longer considered a taboo by the population. In this European country, there are no regulations prohibiting the cultivation of marijuana, and there are no minimum or maximum limits for the possession of personal cannabis cultivation in a home or private property.

The expansion of cannabis cultivation, marketing and distribution internationally is driven by a variety of motivations. Each nation has its own regulations, which vary according to the intent of the user and other factors such as medical, scientific or recreational use.

In the European Union, there is no uniform regulation of cannabis use. Over the past two decades, there has been a trend to reduce or eliminate prison sentences for possession of small amounts of this substance. In addition to Germany, several other countries have introduced, or are considering introducing, new regulations allowing the recreational use of cannabis.

Frank Perit, a regular cannabis user, welcomes initiatives in Europe that allow the free consumption of cannabis in public spaces. Compared to Latin American countries such as Colombia, where the consumption of cannabis in public spaces can be complicated by the persistence of taboos and legal restrictions, “there is still a taboo on this plant, not to mention that the country is a producer of it on a medical level but not on a recreational level, so to see that Europe does not have this issue is wonderful”, Perit explained. He appreciates the European perspective.

Germany one step closer to legalization

Germany is taking a step toward legalization. A few months ago, the country prepared a law to legalize cannabis, at least partially. Under the law, which will take effect in 2021, adults will be able to possess up to 7 grams of cannabis and grow up to four plants in their homes. The bill to decriminalize cannabis in Germany is expected to take effect no later than January 1, 2024, which is a significant step forward.

Several European countries have adopted more flexible measures, while others are considering amending their regulations to allow consumption in designated public places. Over the past two decades, there has been a marked trend toward reducing or eliminating prison sentences for possession of small amounts of prohibited substances. These countries hope that by adopting these new regulations, the illegality and chaos associated with prohibition will be reduced.

Frank Perit, who has traveled throughout the European continent, believes these measures are a good option. In addition, he highlights the quality of products grown in European countries, such as those of the Amsterdam Marijuana Seeds brand. “They are very reliable, they breed excellent plants like indica and sativa, they create excellent produce and they breed them here in Europe, why not allow more expansion of the product without restrictions, that would seem excellent to me. Frank concludes that Europe is on the right track to expand access to quality cannabis products.

 

Current state of cannabis in Europe

Several European countries now allow both recreational and medical use of marijuana, setting an encouraging precedent for their neighbors. The Netherlands is known for its liberal approach to cannabis and other drugs. The possession and use of up to five grams of marijuana has been allowed since 1976, and its sale in licensed “coffee shops” is tolerated. However, it is not allowed to grow or sell large quantities. In addition, in 2003 they became the first EU member to allow the medicinal use of cannabis.

Malta has decriminalized the possession of up to seven grams of cannabis and the cultivation of up to four plants by the end of 2021. It also plans to establish licensed Cannabis Social Clubs for the formation of cultivation cooperatives. However, consumption in public places and by minors remains illegal.

Luxembourg has allowed the cultivation and consumption of small amounts of cannabis in private, since June, although carrying more than three grams in public is punishable and considered drug trafficking.

The Czech Republic has had a flexible approach to cannabis since 2010, with possession punishable by law but no legal measures for small amounts. In April 2023, the Czech government plans to legalize cannabis and create cannabis clubs, as well as allow sales in pharmacies.

Switzerland prohibits cannabis, but allows cannabis products with less than one percent THC. It also allows the cultivation of low-THC cannabis strains. As of May 2021, consumers will be able to legally purchase cannabis products in scientific pilot programs under strict conditions in order to obtain a sound scientific basis on the subject.

Marijuana is experiencing a global shift in perception that demonstrates its potential for both health and social benefits. The negative stigma that has persisted over the years is being left behind, and this is producing positive results both economically and clinically.

 



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Learn How to Naturally Eliminate Weed Odor with Easy, Eco-Friendly Methods

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Introduction

As marijuana legalization continues to spread across various regions, many individuals are enjoying the recreational and medicinal benefits of weed. However, even in places where it is legal, there might still be situations where you need to keep the aroma of cannabis discreet. Whether you have nosy neighbors, strict landlords, or simply want to maintain a fresh-smelling home, natural methods to hide weed odor can come in handy. In this article, we will explore some effective and eco-friendly ways to minimize and eliminate the scent of marijuana from your surroundings.

a man smokes and sprays natural deodorant in his house

1. Embrace Proper Ventilation

One of the simplest yet effective methods to tackle weed odor is through proper ventilation. Ensure a constant flow of fresh air in your living space to help disperse the cannabis smell and prevent it from lingering. Open windows and use fans to create airflow, especially during and after smoking sessions. Consider investing in a quality air purifier with activated carbon filters, significantly reducing odors and airborne particles.

2. Harness the Power of Essential Oils

Essential oils are nature’s gift when it comes to combating unwanted smells. Their strong and pleasant fragrances can overpower the weed odor, leaving your space smelling fresh and inviting. Oils such as lavender, eucalyptus, lemon, and peppermint are known for their odor-fighting properties. Use a diffuser to spread the scent throughout the room or simply mix a few drops of essential oil with water in a spray bottle and spritz the area.

essential oils on a table

3. Utilize Coffee Grounds

Coffee grounds are not only excellent at neutralizing odors, but they also add a comforting coffee aroma to the air. Place some used coffee grounds in a bowl and leave them in the room where you smoked. The grounds will absorb the weed smell, leaving your space smelling like a cozy coffee shop.

4. Embrace the Power of Citrus Fruits

Citrus fruits, like oranges and lemons, have natural deodorizing properties. After enjoying your cannabis, save the peels of these fruits and place them in a bowl on the counter or windowsill. The citrusy scent will mingle with the weed odor, creating a fresh and uplifting atmosphere.

citrus fruits peels in a bowl

5. Employ Vinegar Spray

Vinegar is a powerful natural deodorizer and cleaner. Mix equal parts of water and white vinegar in a spray bottle and use it to mist the air after smoking. The vinegar scent will dissipate quickly, taking the weed odor with it.

6. Opt for Beeswax Candles

Conventional paraffin candles may release toxins when burned, so opt for beeswax candles instead. Beeswax candles not only burn cleaner, but they also emit a subtle, honey-like fragrance that can effectively mask weed odor.

7. Simmer Spices for a Delightful Aroma

Create a delightful aroma in your home by simmering spices on the stove. In a pot of water, add cinnamon sticks, cloves, or any other favorite spices, and let them gently simmer. The resulting fragrance will help to neutralize the weed smell while adding a pleasant touch to your living space.

spices in a bowl

8. Harness the Power of Charcoal Bags

Activated charcoal is known for its odor-absorbing properties. Place some activated charcoal in small linen bags and position them around the room where you smoke. The charcoal will soak up the unwanted weed odor, leaving your space smelling fresh and clean.

9. Proper Storage Matters

If you have cannabis or related products in your home, proper storage is crucial to minimize odor. Use airtight containers to store your weed and accessories, preventing the aroma from permeating the surroundings.

Conclusion

With these natural methods to hide weed odor, you can enjoy your cannabis while maintaining a fresh and odor-free living space. From proper ventilation to the use of essential oils and other simple home remedies, there are plenty of eco-friendly options to choose from. Embrace these techniques, and you’ll no longer have to worry about unwanted odors giving away your enjoyment. Remember, a well-ventilated and fragrant home is a happy and comfortable home.

Frequently Asked Questions


Embrace proper ventilation by opening windows and using fans during and after smoking sessions to disperse the cannabis smell. Consider investing in an air purifier with activated carbon filters to reduce odors and airborne particles.


Lavender, eucalyptus, lemon, and peppermint essential oils are known for their odor-fighting properties. Use a diffuser or mix a few drops of essential oil with water in a spray bottle to spread the scent throughout the room.


Place used coffee grounds in a bowl and leave them in the room where you smoked. The grounds will absorb the weed smell, leaving your space smelling like a cozy coffee shop.


Utilize citrus fruits like oranges and lemons. Save the peels of these fruits and place them in a bowl on the counter or windowsill. The citrusy scent will mingle with the weed odor, creating a fresh and uplifting atmosphere.



Mix equal parts of water and white vinegar in a spray bottle and mist the air after smoking. The vinegar scent will dissipate quickly, taking the weed odor with it.



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Sofia & Emil’s Spontaneous Dance Party

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There they were, Sofia and Emil, our rather ordinary Norwegian couple in their 40s, who were used to leading a quiet life tucked away in their quaint Oslo home. Under the weight of work-related stress, this couple had found an unexpected oasis. They’d procured medicinal cannabis licenses, thanks to the progressive Norwegian healthcare policies.

Sure, they’d enjoyed a peaceful life thus far. Still, something stirred inside them, a yearning for something different, something spontaneous. A thought simmered in their minds, slowly taking the shape of a dream – a house party bustling with new, positive strangers, right after the legendary Oslo Picnic i parken Music Festival, a place revered for its musical richness and its intimate, laid-back atmosphere.

Norwegian couple walk hand in hand at festival

And so, the day of the festival dawned, with an air of palpable excitement and a whiff of adventure. Sofia and Emil, their veins throbbing with the warmth of THC, walked hand-in-hand to the park, their hearts open to the music, the atmosphere, and the people. They were free, liberated from their usual confines of social hesitation and reservation.

They laughed, danced, and basked in the spirit of the festival, their eyes scanning the crowd, always on the lookout for intriguing individuals, their outfits, their mannerisms. If the stranger seemed peaceful, positive, and interesting, Sofia and Emil would walk up to them, compliment their clothing or their demeanor, and strike up a conversation. They wanted to know their stories, who they were beyond their festival avatars. And if the connection felt right, they would extend an invitation to their post-festival house dance party. Each acceptance raised their spirits, each conversation broke another layer of their social barriers.

Norwegian couple lying on the lawn at the festival

Hours passed in this whirlwind of music, laughter, and endless conversations. Drained yet exhilarated, Sofia and Emil collapsed on the grass, lying side by side, their fingers intertwined. For an hour, they lay there, eyes closed, surrendering themselves to the rhythmic waves of music that washed over them.

Rejuvenated, they sprung up, ready to dance again, losing themselves in the sea of vibrant dancers. But eventually, as the sun began its descent, fatigue began to claw at them, and they knew it was time to return home, to rest before the night’s impending festivities.

As they awoke from their nap, the anticipation was electric. They made some coffee, peering out of their window every now and then, their hearts fluttering with the thought – “Will they come?”

And come they did! Every few minutes, the doorbell rang, each ring affirming that their dream was indeed coming to life. As the house filled up with the hum of conversation, the beat of the music, and the sweet scent of cannabis, Sofia and Emil could barely contain their joy. Their dream was unfolding right in front of their eyes.

the Norwegian couple sitting on the sofa

With the house buzzing with life and laughter, they retired to their sofa, watching their guests dance, their bodies swaying in rhythm with the music. Sofia and Emil couldn’t help but marvel at the sheer magic of it all. The quiet, reserved couple they once were, had morphed into these joyous hosts, orchestrating an unforgettable night for these festival-goers.

Exhausted yet exhilarated, they shared quiet moments of reflection, expressing their feelings about the night’s events. They laughed, they reminisced, and they marvelled at how cannabis had nudged open the doors to their hearts and minds, allowing them to deeply connect with so many different individuals. They’d done more than throw a party; they’d crafted a night of joy, love, and laughter that would be etched in the hearts of their guests forever.

Finally, as the adrenaline and oxytocin rushed through their veins, they lay back on their sofa, watching their guests dance the night away. A sense of profound satisfaction washed over them as they held each other, reveling in the peace that comes after a long, successful day.

They’d done it. They’d turned their dream into reality, a reality that was even more beautiful than they’d ever imagined.



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