Culture

What Is The Science Of Working Out Sick

Published

2 months ago

February 28, 2024

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While most use any excuse to avoid workout – there is a group who feels compelled to regular fitness….but should they stop when sick?

It’s hard to think of something that can’t be made better with the help of a good work out.. Cramps, headaches and body pains are just a few of the issues that exercise can fix for us, or at least provide a good amount of relief. When you’re sick things might be different though, and working out might just make you feel worse than before while slowing your healing process.

It all depends on the severity of your symptoms. The site claims that if you’re a person who works out regularly, then you probably have already worked out while sick; you just didn’t know about it.

According to Michael Gleeson, professor of exercise biochemestry, it’s important to follow the “above the neck” rule, which means that it’s okay to train moderately if you’re symptoms are above the neck, such as having a runny nose and sneezing. If you have symptoms such as coughing, tight chest and joint aches then it’s best to stay at home, giving your body at least 2 days of rest, allowing it to heal and fight off symptoms.

Gleeson claims that while you can still workout with above the neck symptoms, you should still lower the intensity of your workouts. While no studies have shown results that suggest that working out while sick does anything bad for your health, there have been studies that suggest that intense exercise when healthy can increase the chances of getting sick.

There’s something about overworking the body that can dampen the immune system and increase the chance of getting a bug.”

Consider reducing the intensity and length of your workout. Instead of going for a run, take a walk, for example. Don’t exercise if your signs and symptoms are “below the neck,” such as chest congestion, a hacking cough or upset stomach. Don’t exercise with people if you have COVID-19 or other contagious illnesses.

While you should be wary of workouts while sick it’s very important that you try to workout regularly when you’re healthy, since this can help prevent illnesses in the future and help you get back from colds in shorter periods of time.

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Cannabis

Does Lizzo Consume Weed – The Fresh Toast

Published

16 hours ago

May 7, 2024

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She has won Grammys and awards from BET, BillBoard and more while redefining enticing. But does she consume weed?

She burst into the mainstream in 2019 with her third studio album, Cuz I Love You and has been making waves ever since. Resetting standards of how a female music star needs to look and behave, she has been the center of ongoing dissuasions. Through all this, you wonder does Lizzo consume weed to chill and relax. She has attracted legends of fans called Lizzbians, a number of social media trolls and Grammys, BET awards, Billboards Awards and appearance on SLN, Ugly Dolls, Hustlers, and more . She rode another wave of popularity when she featured an original single titled Pink in the Barbie movie.

She started her career in hip hop music. After doing a couple of studio albums, she signed with with Nice Life Recording Company and Atlantic Records releasing Coconut Play.The album spawned the singles Juice and Tempo. The deluxe version of Cuz I Love You topped the US Billboard Hot 100 and became the longest-leading solo song by a female rapper. In 2021, Lizzo released the single Rumors (featuring Cardi B), which debuted in the top five of the Billboard Hot 100. Her fourth studio album, Special (2022), was preceded by its lead single “About Damn Time“, which reached number one on the Billboard Hot 100 and made Lizzo the first black female singer since Whitney Houston in 1994 to win the Grammy Award for Record of the Year.

Sir Chidi and Lizzo

Like everything in her life it seems, she is unabashed about her use of marijuana. Her Instagram shares she is on a fan consuming and treats it just like drinking wine. She has even been cheeky about her use including wink wink tweets about marijuana suppositories.

Lizzo grew up attending the Church of God in Christ but has since embraced a more open concept where she sings hip hop mixed with soul and blues. Lizzo being so open about herself and weed use is similar to the late Mama Cass, who refined talent, fun and what is like to be a celebrity.

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Bloody Maria

The Best Simple Tequila Cocktails

Published

3 days ago

May 5, 2024

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Perfect for Cinco de Mayo, weekends, long lunches and just to enjoy while hanging out…tequila will treat you right!

Tequila is very popular for good reason…good tequila can treat you right. 2021 was its year when it passed whiskey as the second most popular liquor. It only stands behind vodka. Celebrity tequila’s have been a huge help with George Clooney selling his Casamigos brand for $1 billion.

If you are thinking about staying in swimsuit shape, tequila is your friend – chilled and straight up is great. At 97 calories a shot, its is one of the best to drink. And it has 0g of carbs, 0g of fat per serving, and 0g of saturated fat.

So to celebrate its success, here are the best simple tequila cocktails. And for your information, all tequila is mezcal. The term mezcal refers to spirits made from the agave plant, while tequila refers to a specific type of mezcal that can only be made from blue Weber agave in five Mexican states. Reposado tequila stays in the barrel for a duration of 2 months to a year, depending on the flavor profile a distiller is looking to achieve.

Margarita — Photo by Flickr user slgckgc

Paloma

This is a classic simple cocktail to make you happy. The oragin is a bit murky but is generally credited to Javier Delgado Corona, owner of the oldest bar in Jalisco – La Capilla. More importantly – you will be just thankful for this drink and it its refreshing feeling.

Ingredients

2 ounces tequila
2 ounces fresh grapefruit juice, plus wedges for garnish
2 ounces sparkling water
½ ounce lime juice
¼ ounce agave nectar or simple syrup, or to taste
Coarse sea salt, for the rim of the glasses
Ice

Create

Salt the rim of the glass by rubbing a grapefruit wedge around the edge and dipping it onto a small plate of salt.
Mix the tequila, grapefruit juice, sparkling water, lime juice, and agave nectar into the glass. Fill the remainder of the glass with ice. Adjust sweetness to taste. Garnish with grapefruit wedge.

Mexican Mule

The Moscow Mule is a go to for some…but what about a warmer more flavorful replacement?

Ingredients

1 ½ oz. Tequila Silver or Reposado
1 lime wedge
1 wedge pineapple
4 oz. ginger beer

Create

Combine the lime wedge and pineapple (if using) in the bottom of a chilled glass or moscow mule mug
Muddle the lime with the pineapple
Add tequila and stir
Add ice and top with the ginger beer

Bloody Maria

While it is credited to have been created as a Bloody Mary alternative, it truly appeared on the scene in the 1940s. Bartender Fernand Petiot is credited with

Ingredients

Tequila Reposado or White
Mexican hot sauce
Celery salt
Black pepper
Tomato juice
Lemon juice
Worcestershire sauce
Horseradish
Celery salt
Black pepper

Create

Chill the tomato juice/mix and tequila first
Shake ingredients in a cocktail shaker without ice
Strain and if time, chill. Straining removes the chunks of horseradish from the drink
Rim the glass and garnish
Serve over ice with the garnishes of your choice.

Tequila Sunrise

Big on college campuses and creating all sorts of boozy adventures – the Tequila Sunrise is delight to the taste buds.

Ingredients

2 oz. Tequila
1 oz. Orange Juice
.5 oz. Lemon Juice
.5 oz. Grenadine
Garnish with a cherry

Create

Combine tequila and juices in a shaker
Add ice, shake vigorously and strain into a glass
Add grenadine then garnish

May you enjoy these the best simple tequila cocktails morning, noon and night!

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Cannabis

Off To The Horse Races With Cannabis

Published

5 days ago

May 3, 2024

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House racing is highly popular sports with over 45,000 races run in the US and Canada last year. The Kentucky Derby is the pinnacle of horse racing in North America, but most major metro hubs have some type of opportunity. Globally it is a $400 billion industry with tens of millions of people watching. But are they off to the horse races with cannabis?

The biggest horse racing party is the Kentucky Derby and the Infield (the area inside the track) is a huge one with beer trucks, Mardi Gras bead shenanigans, and maybe a little whiff of weed. While Churchill Downs, where the race is run, bans all smoking, vapes, gummies and more make the way in. The same is true across the realm. But what about those in the race?

The signature beverage of the Kentucky Derby is the Mint Julep

Horse racing is an intense activity for the animal, and increasingly, horse owners are adapting human products (either medical marijuana or hemp) for their athletes. Recovery, hydration, inflammation and pain management are all benefits for the horse if done with the correct dosage. Additionally, it is seen as a potential for calming a horse.

Like the human mass market, CBD is leading the way. But the efficacy and safety of some products is questionable, due to very little research and supervision. Until the passage of the 2018 Farm Act, it was illegal to possess or conduct research on hemp as well as marijuana. Like the NFL, owners should be aware CBD and THC cannot be used in when competing, and if CBD shows up on a drug test that horse may be disqualified.

With rescheduling, there should be more research done regarding CBD and THC’s benefits to animals, especially pets and horses. Before administering CBD to horses, horse owners should first consult with a veterinarian.

Additionally, jockeys are banned from using cannabis while racing. This falls inline with the current global sports guidelines. CBD has been used in helping with recovery, but it can not be used prior to the race, especially if you are looking at winning.

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