Most people think of marijuana in a fun, recreational way – but it can help medically – and for those with anxiety….and microdosing can make a difference.

The imagine of people getting stoned is how most people thing of marijuana, but cannabis offers medical benefits which can change a patients life. From chronic pain to anxiety, it can provide a relief.  And it is one of the reasons the American Medical Association and Health and Human Services support rescheduling. But can microdosing marijuana help you?

RELATED: How To Microdose Marijuana

The answer is probably yes, but you should talk to your health professional. The most common reasons including chronic pain and anxiety.  More complex reasons include treatment of cognitive deficits, mental illnesses, and many diseases considered incurable.   But to understand the benefits, you have to understand your situation and microdosing.

Microdosing is taking from 2.5-5 mg to “take off the edge” without getting really high.  It is a point to activate within your system to allow the medical properties to have effect and still allow full functioning abilities. You may do it for a day or longer term depending on how you react and also what your healthcare professional suggests.  Roughly 75% of people have a fear of speaking (glossophobia), you may do it for a day where you have to speak to large crowds, or longer if you anxiety is ongoing concern.

While depression and anxiety treatments have improved dramatically over the course of the past decade, medication and counseling are not equally effective for everyone. In fact, according to NCBI, antidepressants proved just 40-60% effective at managing symptoms. Medical cannabis is now consider a valid treatment option with microdosing being effective.

In regards to chronic pain, medical marijuana has been proven to be much, much less addictive than prescribed painkillers, especially opioids. Microsdoing can help you through post surgery, stomach pains, or other ongoing illness which can have a significant impact on day to day life.

RELATED: Science Says Medical Marijuana Improves Quality Of Life

Gummies and vapes are the easiest way to microdose.  Very controlled small amounts in an easily portable vehicle makes it convenient to use when needed. Since gummies are absorbing differently in the body, it takes longer for them to kick in.  Vaping can hit in within 5-10 minutes. While there could be a hint of initial smell, it quickly fades and doesn’t leave an odor on clothes.

If you or someone you know has anxiety, pain or other issue which alters your daily life, talk to a professional and see if microdosing marijuana help you.

Sunday is Mother’s Day – the day mom are celebrated for all the extra effort they do to make kids life special.  First celebrated in 1907, it became official in the US in 1914 and Canada in 1915.  Between the two countries, spending is expected to reach an all-time high of $35.7 billion this year.  Some of it will be enjoyed, some may not. Here are the 5 best Mom’s love language gifts (and one might be weed!).

RELATED: People Are Choosing Marijuana Over Sleep Aids

 This love language is all about verbal acknowledgments of affection, compliments, words of appreciation and encouragement.  

Words of Affirmation

Try a special way to tell her you love her. Make a book (easy to do online) of special pictures of the two of you. Write her a letter about what she means to you. You can get her favorite podcast host or even reality TV star to send her a special Mother’s Day shoutout (check out Cameo and all the celebrities they have available). Or consider compiling a video from all the kids and family answer the question ‘why we love you.’ 

Receiving Gifts 

These people enjoy receiving gifts and symbols of love. Monetary value is usually not important but more so the thought and reflection behind the gift.  

You can spoil her with luxury and a gift she would never buy herself. While gifts don’t need to be expensive, treat her to something luxurious that you know she wouldn’t want to spend the money on for herself. Think of what she loves and work around it.  Gift cards for books, music, travel, etc can show you want her to enjoy life.

Another thing, what about giving a gift which could help their sleep, mental health or manage pain.  A gummy or edible would be a perfect gift.  Maybe a CBD cream which could help with muscle soreness?

Quality Time 

People who enjoy this love language want someone to spend uninterrupted time with them, make plans and be fully present in their conversations during these times.  Give a gift of an all-inclusive day.  Give a Saturday which could include brunch, a walk, and more.

Gift a unique experience. Anyone can plan brunch or a wine tasting but what about surprising mom with something special. Some ideas include a picnic or colorful charcuterie board with all her favorite foods, a self-portrait session or a local food tour.  

Acts of Service

This love language includes doing favors or taking the burden off the person you are showing love to.  Will cook a special meal, take them a car trip, doing garden together, anything which your Mom would love to do.

Touch 

These people feel loved when they receive physical signs of affection, including kissing, holding hands, and cuddling, to name a few. 

Spoil her with a gift that will make her senses go crazy. While a spa day may seem obvious here and certainly fits the bill, you can also try something unique such as dance classes or something to make her feel extra cozy such as a weighted blanket, robe or new luxury sheets.   

There are many new and fun ways to spoil mom this year. Take it to the next level this time around by considering what will make them feel most loved.