Everyone dreams of a sound night’s sleep, sleeping in, lounging and dozing…but for some, it is just a dream. Insomnia is a serious and debilitating condition,...
Government shutdown, election nonsense, the end of summer, the news if full of all sorts of negative information. Plus, autumn is here along with cuffing season,...
Heredity, dehydration, lack of sleep all can lead to those dark circles under your eyes. But one thing is for certain, no matter the cause, dark...
Empathy is a word that’s thrown out a lot. It’s a word that specifically means to feel something with someone (i.e. put yourself in the other...
Living a “healthy” lifestyle can be rewarding, but also downright exhausting. In order to live your best life, it’s important for us to find the right...
Heart disease has the unfortunate distinction of being the leading cause of death in both men and women in the United States. The condition envelops a...
Over the past couple months, a series of studies have slowly dismantled the myth of the typical cannabis user—a stoner slob prone to eating an inordinate...
It seems the world is a little more angry, anxious, and stressful. Because of this, self-care is now marketed like a hobby. It’s a little sad,...
Revenge bedtime procrastination sounds like the name of a bad horror movie, but it’s not. This habit is one that has grown popular over social media,...
One of the activities that people first recommend when discussing conditions like depression and anxiety is exercise. The suggestion is so pervasive that it’s almost a...
