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Does a state legalizing weed improve its mental health?

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A recent study found that when states adopt recreational cannabis laws, admissions for mental health treatment drop. 

The study, published in the journal Health Economics, is notable given growing questions about cannabis’ impact on mental health. Over the past two decades, numerous states have legalized cannabis use for adults. Unfortunately, research on how cannabis impacts mental health is mixed

Some studies have found cannabis helpful for some mental health conditions, while others suggest cannabis’ potential to worsen certain conditions. Because of this complex picture, some have worried that cannabis legalization could lead to worse mental health for the general population. 

This study, however, suggests a more positive outcome arrives shortly after recreational cannabis laws—less admissions for mental health treatment. 

Cannabis laws and mental health 

Moe Greens cannabis lounge in San Francisco (Leafly File Photo by Jamie Soja)
Moe Greens cannabis lounge in San Francisco. (Leafly File Photo by Jamie Soja)

Until recently, scant research existed on how cannabis laws impact mental health. But Alberto Ortega, a researcher from Indiana University, Bloomington, wanted to know more. “Recreational marijuana laws continue to grow in popularity, but the effects on mental health treatment are unclear,” Ortega explains. This motivated him to investigate whether the increasing number of states with legal cannabis saw significant impacts. 

To do this, Ortega analyzed data on mental health admissions from state mental health facilities’ Uniform Reporting System. This included data on patients ages 13 to 65, over 12 years from 2007 to 2019. During this time, 10 states passed recreational cannabis laws. By comparing each state’s data, in the years before and after voters adopted the new laws, Ortega uncovered a clear pattern. Shortly after a state adopts cannabis legalization, they experience a significant drop in mental health treatment admissions.

The results look clear: Legal cannabis leads to fewer mental health admissions.

These results proved robust even when she controlled for differences between states with cannabis laws and those without. For example, states who passed recreational cannabis laws tend to have broader Medicaid access, as well as pre-existing medical cannabis laws. Since these factors could also impact mental health, Ortega controlled for them in his analysis. He also included controls for demographics like age, race, economics, and politics. But even with these controls, the main findings held. 

Details are in the caption following the image

This graph shows mental health treatment admissions in the years before and after recreational cannabis laws.

Related

Science chat: Dissecting the new study on cannabis abuse and depression

Results differ for some demographics 

In the first few years after a state adopted a recreational cannabis law, states experienced a 37% drop in mental health admissions, on average. The results stayed fairly consistent across all ages under 65, with even the youngest group (13-20), seeing reductions in admissions. The correlation also proved relatively consistent between men and women, who experienced a 42% and 37% reduction in admissions, respectively. 

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Race drove the biggest differences in results. Black mental health admissions fell 27%, versus only a 9% decrease for whites. However other racial demographics showed less consistent results. Who did one race report fewer admissions than another? We need more research to understand this connection and what might drive it.

Medicaid enrollees also experienced bigger results. However this may result from reporting facilities having a high number of Medicaid users. Still, both groups saw decreases in admissions after cannabis legalization.

Details are in the caption following the image

These graphs show mental health treatment admissions in the years before and after recreational cannabis laws, by race. (a) White (b) Black (c) Hispanic (d) Other Race.

Related

How cannabis can help stress and anxiety

Results show lower admissions, not better mental health

You might want to interpret this study as showing cannabis freedoms directly helping individuals’ mental health—and thus leading to fewer mental health admissions. But as Ortega explains, “the pathways contributing to the decrease in treatment admissions remain unclear. Thus, the results should not be conflated with improved mental health.”

Future research needs to address the causes of the link. Because a number of different theories could explain the data. Cannabis may directly help with mental health. But it’s also possible that self-medication with cannabis deters a person from seeking help, without actually improving their mental health. Unknown factors could also lead to these results.

One big limitation of this study: it doesn’t actually tell us who used cannabis, and how their mental health fared. It only looks at large-scale trends at the population level. This cannot replace medical research looking at mental health outcomes from cannabis use. Ortega reminds us that his findings, “speak specifically to treatment admissions and should not be conflated with improving or declining mental health.” Still, in terms of cannabis legalization’s immediate impact on the health system—the results look clear: Legal cannabis leads to fewer mental health admissions.



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“A big deal”: What the feds’ move to reclassify marijuana means for Colorado cannabis

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Cannabis advocates in Colorado cheered the Biden Administration’s reported move to reclassify marijuana and said the decision likely would reduce businesses’ tax burden significantly.

Industry leaders cautioned that such a move — if finalized — would not resolve some major challenges facing the industry, such as limited access to banking. But they pointed to the symbolic importance of preparations by the U.S. Drug Enforcement Administration to downgrade the substance’s drug classification.

A man pours cannabis into rolling papers as he prepares to roll a joint the Mile High 420 Festival in Civic Center Park in Denver, April 20, 2024. (Photo by Kevin Mohatt/Special to The Denver Post)

Read the rest of this story on DenverPost.com.



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Health

Study: Cannabis can make workouts more fun, but it’s no performance-enhancer

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The study of 42 runners, published Dec. 26 in the journal Sports Medicine, comes almost exactly 10 years after Colorado became the first state to commence legal sales of recreational marijuana, at a time when cannabis-users increasingly report mixing it with workouts. “The bottom-line finding is that cannabis before exercise seems to increase positive mood and enjoyment during exercise, whether you use THC or CBD. But THC products specifically may make exercise feel more effortful,” said first author Laurel Gibson, a research fellow with CU’s Center for Health and Addiction: Neuroscience, Genes and Environment (CU Change).

https://www.colorado.edu/today/2024/01/03/study-cannabis-can-make-workouts-more-fun-its-no-performance-enhancer



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The Best 5 Yoga Poses To Help With Menstrual Pain

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Sometimes you just want something to make the pain go away

It comes like like a dreaded alarm clock.  And if your monthly isn’t bad enough, many women suffer from dysmenorrhea, nausea, and terrible lower abdomen pain that can last for days during menstruation. Around 80% of women experience period pain at some stage in their lifetime. But 5% to 10% of women the pain is severe enough to disrupt their life.

RELATED: 5 Cannabis Products That Quell Monster Menstrual Cramps

Prescription can be had, but there are other methods to reduce the pain.  Drinking plenty of water is important for this and general health. Avoid things with trans fat since it can increase inflammation. Cut back on caffeine is another way.  Also try applying heat or taking a hot shower. And to help provide both physical and mental relief, here are the best 5 yoga poses to help with menstrual pain.

Cat Cow

This pose is great to warm up your body, doing it slowly so you can feel every step of the way and you can release your tension and some of your pain.

Forward Fold

This pose strengthens the spine while stretching your hips. It’ll also provide relief for your back since the pose will stretch the back of your legs, hamstrings and calves.

Savasana

This pose is also known as Corpse Pose, where you lay down and stay still like a corpse. Duh. This position lends itself to introspection and relaxation, controlling your breath and taking your mind away from the pain of your body.

Child’s Pose

This pose is great for back problems, gently stretching out your lower back muscles and relaxing them. Focus on your breath, on relaxing your hips, and your pain will leave you alone in no time.

Reclining Twist

This pose will give your back and hips a great stretch that’ll offer much needed release for your body, especially if experiencing strong cramps, while also stimulating your digestive organs.

Related: This Japanese Company Gives Non-Smokers An Extra Week Of Vacation



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