Every morning, roughly 63% of Americans and 71% of Canadians savor a hot cup of coffee. It is a morning ritual shown in movies, memories and memes. But can it be a vehicle to help improve your mood and general state of mine.  CBD oil, which has gained popularity as a stress reliever over the last few years. Studies also show CBD reduces aggressive behavior and effectively helps you chill out. If it is all true, should stir CBD in into your morning coffee?

Studies have shown CBD contains anti-anxiety, analgesic, and anti-inflammatory properties. Add the caffeine boost you receive from coffee and it seems like the perfect way to start your day. It’s widely reported by those who use both caffeine and CBD oil the combination can remove the jittery edge.

However, combining CBD with your coffee fundamentally changes how it affects your body. That’s why experts recommend not doing so if you’re using the extract for medicinal purposes.

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“Those who want to use CBD for serious medical conditions, such as seizure disorders or inflammation from autoimmune disorders, should not take CBD in this manner, as accurate CBD dosing is extremely important for efficacy in these types of illnesses,” Bonni Goldstein, a California-based physician specializing in cannabinoid therapy.

A study backed up Goldstein. According to researchers analyzing cannabis tea, temperature changes CBD content in both hot and cold liquids. So, if you require precise dosing of medicine, it’s best not to dump your CBD oil into a hot cup of joe.

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Those approaching the issue from a wellness perspective don’t have such concerns. Anecdotal evidence of the therapeutic effects combining CBD and coffee to boost your day-to-day proceedings is mixed. Some say that CBD-infused coffee diminishes the buzzing rush caffeine delivers while lowering anxiety symptoms. But others find the pairing disorienting. Since CBD is also used to achieve a good night’s sleep, the cannabinoid’s drowsy properties fight with coffee’s caffeine to leave you groggy and unsatisfied.

Most importantly, you should understand that CBD affects each individual differently. What works for you might not work for someone else. But we know for certain that dumping CBD oil into your coffee dramatically decreases its bioavailability, or the extent and rate at which the drug enters your body’s circulation to produce the desired effects. CBD oil taken sublingually, or underneath your tongue, maintains a bioavailability between 20-30%, but received orally, like in a drink, drops the bioavailability down to 6%. This is another reason medical experts don’t recommend patients combining the two.

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If you’re committed to starting your day with CBD-infused coffee, but don’t want to sacrifice efficacy, we have a recommendation. A 2016 study reported that combining cannabinoids into a fatty acid allows CBD to bypass your metabolism — which is responsible for diminishing the plant’s impact — and increases bioavailability. This explains why many report the most therapeutic effects are found by adding organic butter or coconut oil to make a CBD coffee concoction. It’s a little more work, but your body will thank you for it later.

The weekend is time to relax, party, explore or just make the most of life.  So Mondays can be rough with a back to the grind atmosphere.  Sometimes you need a big cup of Joe to get in the grove. Two-thirds of Americans (66%) drink coffee every day, up nearly 14% since January 2021. Globally, it is the 4th most consumed drink behind water, tea, and beer (yes beer).  But despite the love of the hot brew, there are 4 things to void in your coffee so your body is better.

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From the rich smell to the smooth feeling as it goes down your thought. Coffee is a popular beverage researchers have studied extensively for its many health benefits, including its ability to increase energy levels, promote weight management, and perhaps enhance athletic performance.  But how to maximize all the benefits of the bean?  Here is some things you might want to reconsider stirring into your cup.

White sugar

While adding sugar to coffee is a ritual to most people’s mornings, the use of white sugar provides no nutrition and can quickly get out of hand when added to the sugar you consume throughout the rest of your day, especially if you tend to have several cups of coffee a day.

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Fortunately, this is one of the easiest problems to solve. While sweeteners have gotten a terrible reputation, studies are unclear on their potential side effects and are believed to be neutral elements: it’s not great for your health, but not detrimental, either. Sweeteners have much less calories and provide more sweetness than sugar, resulting in a drink with less additives. So instead of reaching for white table sugar, try SweetDrops, Stevia, maple syrup or even coconut sugar.

Flavored syrups

Right up there with sugar is flavored syrups. Next time you order your double tall vanilla latte, ask for “one pump of syrup” or else you might end up getting three, which is typical at many coffee chains. Flavored syrups are just cane sugar in liquid form. If you’re using syrups to mask the flavor of your coffee, maybe it’s time to find another coffee shop.

Powdered creamer

Powdered creamers are basically just chemicals and oils flavored as “cream.” Powdered creamer can actually be explosive. We’re not kidding. Cow’s milk or plant based milk makes for a good replacement, having less calories and less concerning stuff that could ruin your mornings. And if you want to skip all the extra hormones, which aren’t great either, head for the plant-based milks. Oat milk is possibly the closest you’ll get to the real thing.

Whipped cream

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You already knew this. Whipped cream might be the most delicious addition to any hot drink, but it adds calories, fat and sugar to your morning coffee, not to mention high cholesterol fat if you’re whipping your own using half-and-half. If you’re using the stuff from a spray can, you’re also dealing with a lot of corn syrup and nasty chemicals. It’s best to skip it all together or make your own out of coconut cream.

Our relationships with food is complicated.  Sometimes after consuming a delicious meal that we know is bad for us, our body feels sluggish. Or sometimes you have a craving and go in search for a particular flavor profile.  Some people love sweets and others love savory. Food is an important part of our daily life and drives some decisions.  But did you know certain foods and drinks can trigger a bad mood?

A lot of our favorite comfort foods and beverages, like fries, mac and cheese, cookies, sodas and coffee drinks tend to provide side effects with no nutritional value. The quick burst of energy and dopamine they provide is fleeting, leaving you feeling cranky and hungry soon after.

“Emotional eating is a cyclical process where low mood leads to eating foods likely to spike your blood sugar, giving us a dose of dopamine, but then it drops at the same time as we start to feel guilty,” psychologist Lee Chambers. “This combination often makes us feel a lack of satisfaction, with feelings of guilt, shame and regret.”

Here are some foods and beverages which could be guilty of making you grumpy.

Coffee 

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While coffee generally makes us feel great first thing in the morning, too much of it can make us feel jittery and irritable. If you’re particularly sensitive to caffeine, you might even have trouble sleeping at night. In order to prevent this, it’s helpful to limit your coffee and caffeine intake, including teas, sodas, and the like. If you need a pick me up during the day and have already had some coffee, consider eating something filling, with protein. If you’re in a time crunch, stock up on energy bars and have them around your car and house.

Junk foods

Fries, pizza bites, chips and other kinds of comforting junk foods contain high amounts of saturated fats, refined sugars and more. These can cause energy crashes and can make you feel tired for long periods of time. While it’s unrealistic to never eat these kinds of foods, we should all aim for consuming relatively healthy foods throughout our days, keeping you energized, that way we can enjoy the times we consume those kinds of meals. Here’s why fast food makes us cranky.

Alcohol

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Having a cocktail or a glass of wine is fun, until it isn’t. The substance is a depressant, slowing parts of the brain and creating a delay to how we react to outside events. It’s why drunk people are uncoordinated and can fall easily. It’s also why they should never drive. Alcohol also causes a loss of inhibition, which is why there’s angry or very emotional drunks who say things they’ll later regret. But the bad mood often kicks in the next morning, when you wake up with a crippling hangover that equally cripples your otherwise productive day.