alcohol

Certain Foods And Drinks Can Trigger A Bad Mood

Published

2 months ago

March 14, 2024

admin

Our relationships with food is complicated. Sometimes after consuming a delicious meal that we know is bad for us, our body feels sluggish. Or sometimes you have a craving and go in search for a particular flavor profile. Some people love sweets and others love savory. Food is an important part of our daily life and drives some decisions. But did you know certain foods and drinks can trigger a bad mood?

A lot of our favorite comfort foods and beverages, like fries, mac and cheese, cookies, sodas and coffee drinks tend to provide side effects with no nutritional value. The quick burst of energy and dopamine they provide is fleeting, leaving you feeling cranky and hungry soon after.

“Emotional eating is a cyclical process where low mood leads to eating foods likely to spike your blood sugar, giving us a dose of dopamine, but then it drops at the same time as we start to feel guilty,” psychologist Lee Chambers. “This combination often makes us feel a lack of satisfaction, with feelings of guilt, shame and regret.”

Here are some foods and beverages which could be guilty of making you grumpy.

Coffee

While coffee generally makes us feel great first thing in the morning, too much of it can make us feel jittery and irritable. If you’re particularly sensitive to caffeine, you might even have trouble sleeping at night. In order to prevent this, it’s helpful to limit your coffee and caffeine intake, including teas, sodas, and the like. If you need a pick me up during the day and have already had some coffee, consider eating something filling, with protein. If you’re in a time crunch, stock up on energy bars and have them around your car and house.

Junk foods

Fries, pizza bites, chips and other kinds of comforting junk foods contain high amounts of saturated fats, refined sugars and more. These can cause energy crashes and can make you feel tired for long periods of time. While it’s unrealistic to never eat these kinds of foods, we should all aim for consuming relatively healthy foods throughout our days, keeping you energized, that way we can enjoy the times we consume those kinds of meals. Here’s why fast food makes us cranky.

Alcohol

Having a cocktail or a glass of wine is fun, until it isn’t. The substance is a depressant, slowing parts of the brain and creating a delay to how we react to outside events. It’s why drunk people are uncoordinated and can fall easily. It’s also why they should never drive. Alcohol also causes a loss of inhibition, which is why there’s angry or very emotional drunks who say things they’ll later regret. But the bad mood often kicks in the next morning, when you wake up with a crippling hangover that equally cripples your otherwise productive day.

Source link

alcohol

Toast 4/20 With A THC Infused Mocktail

Published

1 week ago

April 19, 2024

admin

It is the high holiday of marijuana use. You want to go out and have some fun, so why not toast 4/20 with a THC infused mocktail? Friday and Saturday are the busiest night at bars and sometimes you want something other than a vape or a gummy – so why not have a “cannabis mocktail”? This way you can indulge with your friends, have a little sugar in your system and chill out.

Non alcoholic cocktails – called the mocktail have been around since the 1860s with the temperance movement. The craft cocktail movement has spurred the cocktail renaissance, characterized by a revival and re-prioritization of traditional recipes and methods in the bar industry. So why not do what you love and be part of the movement also?

cannabis cocktail — Photo by viennetta/Getty Images

The easiest way is to add a THC tincture to the mocktails while the staff aren’t looking. Simply stop at your local dispensary and pick one up. Find something with a bland flavor so it will go with whatever you order. When looking for a mocktail, consider drinks with strong flavors and a little extra ice. Remember, it will take 15-30 minutes at least for it to kick in (like a real cocktail), so don’t drink too quickly.

You can also make your own marijuana simple syrup. It is bit involved but it’s still nothing too crazy if you love creating. You’ll need issome combination of water, fine granulated sugar, vegetable glycerine, marijuana, a bottle or jar, and cheesecloth. If the marijuana is baked before hand in order to encourage decarboxylation if can make a different. There is a bit of trial and error based on the strength of the plant used.

In 1971, 4/20 was born as a code word when five Californian high school students used to to connect. They had a a treasure map to help them find an abandoned cannabis crop. Since them it has become a universal term used for weed and the date is biggest cannabis day of year.

Source link

alcohol

What’s The Buzz About Beer And Weed

Published

3 weeks ago

April 8, 2024

admin

Beer is universal, it is the 3rd most consumed fluid behind water and tea (surprise – not coffee). China, the US and Brazil lead the world in consuming beer. But things are changing again for the popular drink. So what’s the buzz about beer and weed. With the increased popularity of marijuana in the Americas and Europe, beer is having to figure out a new path. And we aren’t too sure beer and weed should mix.

The first sign of trouble was in California when beer sales lowered during the first part of the week. Then Canada did a study and said beer sales were slightly shrinking with legal weed and they. Then data shows some people reducing beer consumption and replacing it with marijuana. Another trend shows Gen Z is drinking less and consuming more…helping spur the trend of California sober.

So, can these two now rivals, mix? Well, it has been a common practice, but it comes with a warning. The combination results in a very specific kind of high. Known as a crossfade high, it is supposed to help you feel especially relaxed. This appears to be because alcohol increases the absorption of THC, ramping up the effects of the high.

But, there are downsides. Some have a really unpleasant high. This could be in the form of greening out, which is basically getting really nauseous, vomiting, and even getting sweaty and pale. Others might get really paranoid.

Unfortunately, when you use weed and beer at the same time, the situation can escalate to a lot more than a bad high. In some cases, the user could wind up with alcohol poisoning, which can sometimes lead to death. Here’s what happens when you mix weed and beer.

According to research published in the journal Neuropsychopharmacology, it seems marijuana impacts the bioavailability of alcohol, or how much is actually absorbed by the body. The results indicated marijuana users had a higher blood-alcohol level than if they had skipped the weed and just had beer. Due to the absorbing rate, there is a risk of excessive drinking, which could cause alcohol poisoning with symptoms like passing out, hypothermia, slowed breathing, and seizures.

Difficult Menstruation — Photo by martin-dm/Getty Images

Marijuana is known to reduce vomiting and nausea. While it can be a medical benefit, but when drinking it can have serious consequences. The body often responds to over drinking by making us throw up, preventing alcohol poisoning

It is probably best to just be really careful, to stick with a small amount of alcohol and a small amount of weed and stick with a controlled environment, like you’re home, to make sure you’re safe.

Source link

alcohol

How To Manage When Only One Partner Consumes Weed

Published

4 weeks ago

April 1, 2024

admin

Dating and relationships can be fun, challenging and fulfilling, but it important to be on sync on who you act as both a couple and individual. Politics, religion, having children, and money are all the big hurdles which can cause a rift. A survey showed the three leading causes of divorce are basic incompatibility (43%), infidelity (28%), and money issues (22%). So what happens if you have some incompatibilities? How do you overcome it. Until the spread of legalization, alcohol and smoking were the only consuming habits to navigate. Now it includes how to manage when only one partner consumes weed.

If only one partner drinks, it can be a challenge and something a couple has to figure how to approach. Alcohol is generally legal and social accepted, but can cause more issues than weed. The downside of drinking including hangovers, a perhaps change in behavior traits while under the influence, health issues and cost. Cannabis has become more social accepted with over 85% of people agreeing on some form of legalization. It is also generally wrapped in a few myths including laziness and lack of motivation.

Knowledge, sharing and talking is key to growing a bond. Unlike alcohol andmarijuana, it is important to understand the distinction of something for a medical reason (i.e. anxiety, chronic pain, insomnia) versus recreational. Science is clear cannabis has medical benefits, alcohol is not. Having a drink to unwind is much more data murky.

Respect their opinions

While it’d be great to share consume together and go out for a delicious and hilarious meal, if the person you’re dating doesn’t, you can’t force them. A non judgemential open conversation followed by a general decision should provide a clear path. You get more points for respecting their space and decisions than by trying to prove that you’re right. And if done correctly, you can consume comfortably.

Be respectful of space

Like tobacco, smoking tobacco can provide a whiff of what is going on. Some people have smell issues and others just do not want their space to smell. Like smokers, be it cigarettes or the occasionally cigar, together come up with a plan of where you consume.

Stand your ground

At the same time, it’s equally important to stand your ground and not hide who you are because the person you’re dating thinks differently. This advice is not only limited to marijuana, since it’s important to hold on to your individuality whenever you’re entering a new relationship. Find some middle ground and moments where you can enjoy your habit without disturbing your partner’s day to day life.

Compromise

Compromise can appear in many ways, by either consuming on days when you’re apart, trying out non-intoxicating strains or indulging on special occasions and having your partner understand why you’re doing it. If the smoke is the issue, there are plenty of other less invasive options to choose from. The most important part here is to communicate.

Source link