From watching a movie, going to live sports or performances to car trip, the frequent need to go can disrupt day to day life in big and little ways. Over 33 million Canadians and Americans live with overactive bladder disease (OAB).  While not as life-threating as other issues, it can make like miserable.  Having OAB, or spastic bladder, is so big over $3 billion is spent annually trying to help those who suffer. The two key medicines often prescribed have rough side effects, so can CBD help with an overactive bladder?

RELATED: Does Smoking Marijuana Decrease The Development Of Bladder Cancer?

Symptoms include frequent urination (8+ times in 24 hours) and a a sudden hard to control urge to go.  Another is getting up more than twice in the night to head to the bathroom. It is normal to go once a night in your 40s and 50s, twice a night in your 60s and 70s and even two to three times a night in your 80s and beyond. But waking up too often in the night can keep you from getting enough sleep and is sometimes a sign of a health condition.

CBD can help in certain situations.  Aside from the natural aging process, causes of OAB including menopause, an enlarged prostate, neurologic disease and smoking.  Short term causes can include drinking too many fluids, caffeine, and spicy foods.  CBD can help in some of the root issues.

CBD can have an impact on the signals between your brain and bladder. If it’s a signaling disconnect (neurologic) causing the detrusor muscle to spasm and contract erratically, cannabinoids may help reduce the number of misfires that make your bladder run on overdrive.

RELATED: How Medical Marijuana Helps With Overactive Bladder

Researchers have found the body has receptors for the cannabinoids CB1 and CB2 in the brain and bladder, as well as in other parts of the body. CB1, and to a lesser extent CB2, work at various levels on the detrusor muscles. Research is pointing toward the conclusion that CB1 receptors do have an impact on urination, and their manipulation with cannabinoids from marijuana has promise for treating OAB.

CBD can help regulate the body’s inflammatory response and reduce neuroinflammation, thus reducing the need to go. Neuroinflammation, in particular, is associated with multiple sclerosis (MS) and Parkinson’s disease. These conditions can involve an increased risk of overactive bladder.

It is always wise to work with a trained health care provider on frequency and dosage amounts.

The marijuana industry is still driven by men – but these 5 woman are changing 4/20 and upending the industry by focusing on the future.

Since it started becoming legal, the marijuana industry has been filled with bros trying to run everything.  Some smart, some shysters – they have had an oversized say in the direction of where legal marijuana is going.  But woman are having a moment, and a huge impact in the millions of newly legal consumers.  Be it in imagine, politics, or products, woman are making game changing changes on how cannabis is mainstreaming.  When 4/20 started in, the landscape was way different, the 5 woman are changing 4/20 today to a bigger, more mainstream celebration.

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Nancy Whitman

Nancy co-founded Wana Brands in 2010, elevating it from her kitchen to an international cannabis edible powerhouse. With North America’s largest distribution footprint, it is a top international brand available in 17 U.S. states, the U.S. territory of Puerto Rico and nine Canadian provinces and territories, generating close to $300 million in retail sales annually across more than 3,000 dispensaries.

As a pioneer in the legal cannabis market, she has shown again and again commitment to research and crafting safe, innovative products. She understands the millions of canna-newbies who is looking for something to pair perfectly with the their non-stoner lifestyle.  Under her leadership, Wana was acquired by Canopy Grow, which is owned in part by alcohol behemoth Constellation.

Nancy’s inclusive vision led to an executive team that is 70% female, a rarity in the industry and reflective of her dedication to diversity. Her unique insights have given Wana an advantage as she understand the average consumer, which makes up the bulk of the market.

Senator Patty Murray

In the old boys club of Congress, Senator Patty Murray (D-WA) has risen in the ranks thanks to a willingness to focus on a solving problems, thinking of the average citizen and wielding her knowledge and strength.  As the third most powerful person in the Senate, she is working with Senate Leader Schumer (D-NY) and a bipartisian group to make significant inroads into federal marijuana policy. Long a champion of veterans, this will benefits those who have served who suffer from PSTD.

Shawna Seldon McGregor

In a sometimes rough and tumble industry with some wacky players, it is good to have a public relations firm you can trust. Mirroring the mainstream industry, Maverick PR, has helped the industry move past the old stoner, bro imagine and move into today. Founded by Shawna Weldon McGregor, she has become the consul to industry executives and a media whisper to keep the good players growing. Shawna’s ability to make marijuana messaging mainstream has been a hallmark of her career. Since the inception of adult use in Colorado, she has led effective publicity campaigns for top brands including Wana, Native Roots, Deep Roots Harvest and Botani.  Trusted by leaders, she has been able to understand and guide companies into changes like California sober.  Her understand of consumers and media has been invaluable to leaders.

Debra Borchardt

Debra Brochardt was a respected media voice on Wall Street when she jumped in the marijuana world founding Green Market Report. Premiering at time when the industry was still shady and, as one executive said, people would come to meetings and put a gun down, she brought reason and truth to the table. Known for her straight reporting, she has taken on corruption, crazy leaders, and complicated financial deals. Venerable media company, Crains, recognizing the growth of market, acquired the asset and has only helped Brochardt reach her vision. Highlighting legit good companies, Green Market Report has become a must read for investors, politicians, and executives.

RELATED: California or New York, Which Has The Biggest Marijuana Mess

Pamela Hart

With a talent for organization and building infrastructures, Hart jumped into the industry in 2015. Seeing an opportunity to be build infrastructures and platforms she brought her management skills to a variety of companies. As COO of Keneh Ventures She has helped review, fund and partial advisement for some of the investments including GoFire and AI startup WeDream World. Understanding the mainstream appeal, she has been a champion of Cannabition, a state of the art cannabis immersive experience opening next to Planet 13 in Las Vegas. She now has added Managing partner and operations manager of the exhibition alongside her other duties. She shared over the last 8 years the priorities of entrepreneurs and investors have matured as the market for cannabis has grown and become accepted by the general population. 

The cannabis world has changed since 1971 when five students in California coined the phrase 4/20. They used a treasure map to hunt for an abandoned marijuana crop, but today Canada, 24 states, DC and more have legal dispensaries peppering the big and small towns. Since then, the movement and public opinion has done a 180 with 85% of the public believing marijuana should be legal in some form. Fox covers the cannabis industry in their business news and even the President mentioned it in his State of the Union Address.

RELATED: People Who Use Weed Also Do More Of Another Fun Thing

From sneaking around and trying to keep cool, to the new trend of California sober, cannabis has had a make over worthy of any streaming service. DIY Queen Martha Stewart helped move marijuana to the mainstream. Aside from a few politicians who want nanny states, the public is more curious the concerned.  According to BDSA, a leading analytical firm which covers cannabis, 49% of people who consume cannabis have done it with a gummy.  Dispensary bought goods are a thing.  Healthier than alcohol, Gen Z has drifted away from booze and are settling into weed. To mark the acceptance here are 7 suggestions to celebrate 4/20.

Coffee wake and bake

Kick off the day with a little something special in your coffee. This combination of the energizing effects of caffeine and the relaxing effects of cannabis can provide a unique and enjoyable experience which starts your day in a good mood. Excellent for the canna-newbie or the seasoned consumer – start with a low dose of 2.5mg.

Share the joy

With all of Canada and over 50% of the country having access to legal weed – now is the time to maybe do a mini treat bag, a simple gift or an edible exchange.  You can take some cute tiny bags and drop one or two edibles in and share it with friends who may be curious.   Most edibles and gummies come in packs of 10 – why not grab a couple of extra and share them people who may have asked about it or who really need to chill.

Do something meaningful

The stigma has faded so why not embrace the spirit of the stoner and do something for your fellow man. Donating blood is a great way to make an impact, get a free cookie and help out. Another way is to mix up your dispensary choice to see who is doing something for the community on 4/20.

Learn how to roll the perfect joints

Something interesting and fun you can try out is learning how to roll joints. While there are hundreds of tutorials out there (and this helpful guide), here is one which will help you hone your craft.

Watch some stoner movies

If you want to chill and maybe have some self care, snacks, me time, why not snuggle in for a movie night. Here’s a list of recommendations.

Have a dance party

A dance party can be for 1, 2, 10 or 100…your choice! Take time to let your body move – be it alone in the kitchen, a tango for two leading to the bedroom (wink wink) or invite a few friends or go to a club, meet up or head something where your feet, body, mind and music meld into motion.

Take advantage of the 4/20

Some dispensaries have great sales, merchandise, music and more. Maybe take a retail tour so see what is up for the holiday – you could save a few bucks!