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UK to Push Vaping: Wants Smokers to Switch

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While the US continues to go after Juul for providing a non-smoking way to get nicotine, the UK is a huge step ahead. After an independent advisory put out a report last year which confirmed that vaping is a much healthier option than smoking, the government of the UK is now instituting measures to get smokers to switch to vaping.

What was the report about?

On June 19th of 2022, the UK published an independent report which had been commissioned by health secretary, Sajid Javid. The main purpose of the review, is to better enable the government to tackle the issue of smoking in the UK; which has a goal to be smoke-free by 2030 (down to 5% or below). Led by Dr Javed Khan OBE, the review looked to identify more ways in which the UK government could help smokers kick the habit, with the hope of residents leading more healthy lives.

The report made 15 recommendations. These points cover different aspects of the issue including increasing money for cessation programs, yearly raising the smoking age until its no longer legal for any age (similar to New Zealand), licensing requirements for tobacco providers, assessing packaging to create less desirable-looking products, large anti-smoking campaigns, and using vaping as a way to get smokers to switch from cigarettes.

This last point is interesting, because of how blatantly different it is from the government stance of the US. Not only does the US government continue to tell residents that vaping is dangerous, (despite it so obviously being better than smoking), but it also keeps going after and bullying the biggest retailer for nicotine vaping – Juul; despite no confirmed reports of actual injury directly related to their products.


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The reason the UK put out the report is to combat the rising death and injury caused by smoking. Every year, approximately 78,000 people die across the UK, and about one in seven is an active smoker. In the year 2019-2020, 506,100 people were admitted to a hospital for smoking-related issues, a 10% increase from 10 years before. Also that year, 710,000 products to quit smoking were sold; which shows a huge desire among the people themselves for an answer to the addiction.

According to Action on Smoking and Health, the Global Burden Study of Disease 2019 points to smoking as the biggest risk factor for death. Whereas being overweight contributed to 56,215 deaths, and alcohol to 25,242 deaths, smoking contributed to 119,776. Incidentally, sedentary lifestyles contributed to 14,335, and drug use outside alcohol, 5,015.

Main causes of smoking deaths relate to heart disease, lung cancer, and chronic obstructive pulmonary disease (COPD). In fact, 52% of all cancer deaths were related to smoking, equating to about 35,500 deaths. Smoking was also responsible for 35% of deaths related to respiratory issues for that year, making for approximately 23,700 deaths. About 14,700 deaths came from circulatory issues, which accounted for 13% in the category; and 15% of deaths overall were eyed as smoking-related in general.

UK government officially pushing vaping over smoking

The report came out many months ago, and now, the UK is finally releasing some of the new programming to come out of the recommendations. All new policies are designed to meet three goals: help adults quit smoking, to use vaping to help people quit smoking, and to stop people from starting to vape.

One of the first measures? To promote a campaign for people smoking to switch to vaping. Put out by the Department of Health and Social Care along with Neil O’Brien MP, the plan is to help one million cigarette smokers, under the name ‘Swap to Stop.’ This is not about giving people friendly advice about vaping, the government will actually provide vape starter kits to the million people.

Which means the UK government isn’t just saying vaping is a better option, its actively trying to get people to do it over smoking. Plus, it doesn’t stop with this swap, but is accompanied by behavioral support to effectively quit. Right now its all to be handled through the federal government, but local governments will participate later in the year; and will be able to prioritize who gets the vape products in their respective jurisdictions.

Nicotine vapes
Nicotine vapes

What else does the new anti-smoking programming entail?

Apart from the UK government encouraging vaping to get people to stop smoking, the government is instituting some other programming to reduce smoking rates. One is geared toward pregnant women, who will be offered financial incentives to stop smoking in the form of vouchers. This will be relevant to every smoking mother, and is to be instituted in full by the end of 2024. The hope is this will lead to less underweight/underdeveloped babies in need of care, and fewer miscarriages and stillbirths.

Another thing? The government wants those opening cigarettes to be met with positivity and smoking cessation information. It will eventually (after consultations) establish mandatory requirements for inserts in each package. At the same time, it wants to reduce any attractiveness in packaging, that could itself attract buyers.

Furthermore, since the government is now the entity providing the vapes, its cracking down on illicit sales. The government doesn’t want residents to buy anything from which it doesn’t get a cut. This keeps out dirty products, but it also means that the government is going to make people wait to quit, since it can’t provide devices to everyone at once…a huge indication this is about illegal markets as much – if not more – than improving heath. The government is shutting down illicit sellers; under the line that its to keep kids from starting to vape.

The government is putting £3 million into creating an ‘illicit vapes enforcement squad,’ which actually sounds quite extreme considering its about to give the same devices out to the public. It must really want to root out competitor business. Along with this, the new strategy will also seek to stamp out illicit tobacco sellers via new regulations to be made by HMRC and Border Force. This includes targeting, catching, and punishing illicit operators. Again, this all points to ensuring tax revenue.

Direct from the government

In his announcement, Health Minister Neil O’Brien stated: “Up to 2 out of 3 lifelong smokers will die from smoking.” And that “cigarettes are the only product on sale which will kill you if used correctly.”

He went on, “We will offer a million smokers new help to quit. We will be funding a new national ‘swap to stop’ scheme – the first of its kind in the world. We will work with councils and others to offer a million smokers across England a free vaping starter kit.”

UK to push vaping over cigarettes
UK to push vaping over cigarettes

According to the ministry of health, 2021 smoking numbers were the lowest on record at 13%, which shows an already existent trend away from smoking. The UK government doubled the taxes on cigarettes back in 2010, making it one of the highest cigarette taxers in the world. According to 2015 WHO data, the UK taxes cigarettes at 82.16% (85.69% as per EU data), which means the UK government makes a lot of money from these taxes. The thing is, many sales are not for legal companies, and for those sales, it collects nothing.

More recently in 2021-2022, the government allocated £68 million from public health grants to services for smoking cessation. The government is also committing £35 million to the NHS this year so that every smoker admitted to a hospital can receive services to quit smoking.

In terms of vaping, the NHS says that in 2021, in the age range 11-15, that 9% were using tobacco vape products, which is up from 6% in 2018. And while this should be looked at as a good thing in that it means they’re not smoking, this increase is not only being called ‘sharp,’ but O’Brien is set to launch “a call for evidence on youth vaping to identify opportunities to reduce the number of children accessing and using vape products – and explore where government can go further.”

For those paying attention it means his ‘call for evidence’ is only after setting a policy. There is a massive contradiction in using vapes to help people stop smoking, just to turn around and say they’re too dangerous for kids to know about. Logically this will never make sense as tons of movies and shows depict constant smokers, something kids will learn about young. My guess is that there isn’t any intention to have kids stop vaping, and this is a move of optics. After all, the government is working so hard to corner the industry, why would it want to lessen its base of potential buyers?!

Conclusion

For the most part this is great news. Even if its also an effort to streamline an industry to help ensure less illicit non-taxpaying sellers. Despite that as a possible co-motive; given the smear campaigns against vaping in the States, its a nice dose of reality. It will be interesting to follow this story, and track progress over time.

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Tips For Your Body After Hours Of Sitting

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While often relaxing, refreshing or just needed from being busy, sitting also has its downsides.  Sitting too long can wreck havoc on your body and back.  It is easy to get sucked into gaming, a work project, streaming shows, driving long periods or more, but it tough when you plopped in a chair for too long.  Other than back issues cause by frequent long periods of sitting include  obesity, increased blood pressure, high blood sugar and cholesterol. Not to mention the potential of extra weight. Here are tips for your body after hours of sitting.

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Researchers analyzed data from a number of studies regarding sitting time and activity levels. It showed those who sat for more than eight hours a day with no physical activity had a significant health risks.  Standing desk have become popular to contract damage done by long work hours.

Sitting down a lot results in poor posture

 

RELATED: How Not To Die From Sitting In Front Of Your Laptop All Day

Stand – It seems common sense, but it is important to stand up and allow your body a different position. It naturally stretches the back and keep the spine aligned.  Maybe take calls while standing and moving a bit, set a little timer to move every couple f hours. If you have a desk where you spend prolonged periods sitting, try a standup desk. Standing and moving will help you think better and helps with problem solving.

Take a break – Taking a short period to stand and move about it important.  If you drive, it is good to take a short walk when you stop.  Make it a point to spend 5-10 minutes moving to let your body realign.  You will see it helps re-energize your body.

Stretch. Gentle stretches for the back and neck will help alleviate soreness, stiffness, and the dullness coming with long periods of inactivity. They lengthen the core muscles, and improve blood flow throughout the body, including your mind. Also, deep breaths while stretching to boost the brain.

Many exercises can improve your posture and strengthen your muscles, from classic Yoga positions like Child’s Pose and Cat Cow, to traditional planks, which focus on strengthening your core muscles.

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It’s difficult to interrupt the workflow of your day in order to stretch, but the more you train yourself to do it, the easier it becomes and the more results you’ll see. CNN Health reports the most effective way to stretch is to do so once per every hour of work. The more elaborate stretches and exercises that strengthen muscles, like the Cat Cow pose and planks, should be done twice a day. Long term results include better posture, less muscle pain, more strength and even better breathing patterns.



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These Two Iconic Cannabis Companies Could Disappear

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Both were high flying symbols of the promise of the legal cannabis industry.  Both, at one point, led by an Adam and both made mainstream headlines.  Now, as the cannabis world take another key step toward mainstreaming, these two iconic cannabis companies could disappear. Both High Times and Medmen went into receivership in the month of April.

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As the cannabis industry enters a new era, both companies straddled the gulf between the weed wild wild west and today’s market-price/share-price focus.  Early on, each became the darling of media attention and part of the general population’s conversation. Medmen’s antics saw them skewered on the hit show South Park.  Both became regulars on Cheddar as industry thought leaders. High Times, the founder of the original cannabis cup, made high flying deals, did a controversial “non” public offering, and, in looks, expanded into dispensaries.  Both are now in court waiting to see what happens to the companies and assets.

Photo courtesy of Medmen

Medmen hit the market in 2010 with co-founder in Adam Bierman and Andrew Modlin. In 2018 MedMen West Hollywood was one of the first legal cannabis dispensaries to open in California. Hailed as the Apple Store of weed, their slick design captured the feel of the new wider market and set the pace for of retails wishing to attract an expanding mainstream consumer. From there came an expansion including an expensive sort of store on 5th Ave in New York City, greenhouse grows, a REIT, and lots of press.  Things began changing when they went public with a reverse merger.  Things took an ugly turn with a messy lawsuit with the outgoing CFO, the the Journal of the American Medical Association called them out for their marketing, and things went down hill quickly. On March 11, 2024, it was reported by several sources that Medmen had closed operations everywhere except for in San Diego and near LA International Airport. It was announced the company is $411 million in debt while awaiting the court’s decision about their future.

RELATED: Cannabis Industry Employs The Same As These Companies

High Times was the leader of the marijuana movement, helping people learn, engage and get stoned. They taught people the value of medical marijuana and brought celebrities to the forefront of the movement. Then the 44-year-old magazine was sold to a group of investors led by Adam Levin and the Los Angeles-based Oreva Capital for $42 million. Rumor has it, the founder’s widow is still owed money from this deal. Levin claimed he could raise the value of the company to $100s of million of dollars, but followed was a messy, tangled trip leaving heartbroken investors behind. Multi rounds of funding with a variety of valuations, a semi-offering to the general public at $11 a share, cancelled cannabis cups, and a web of activities raised eyebrows. From a practical point of you, the site never really looked at the new legal market, they figured the newbies would immediately embrace the legacy culture. Instead, companies like Wana Brands appealed to them with gummies named Calm. The movement moved on and High Times tried to enter the dispensary market. Now all the assets sit with a receiver and the fate of the legendary leader is unknown.

These are the tails of a fast rising, consumer driven, mainstreaming industry.



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The Benefits Of Consuming Marijuana Alone

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Some times you want to relax and just chill in your own head – and that is 100% ok

Trivia night, parties, hanging with friends, sporting events…all group activities when you might imbibe in something to add to the fun atmosphere. Heading to a bar, going out to eat, or family events might including a bit of booze or a small toke.  Both can put you in the right mood. But here are the benefits of consuming marijuana alone.

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Drinking alone can cause issues as alcohol can have different effects. A big difference between marijuana and alcohol is the latter is a depressant. Cannabis, in the right dosage,  tends to reduce anxiety and can help battle depression.  Also, overindulges with weed leads to falling asleep, where overdoing it with cocktails can lead to blackout and serious help issues.

13 songs to add to your smoke sesh playlist
Photo by Matthew Henry via Burst

Marijuana is surprisingly effective and malleable when consumed alone. If you challenge yourself, it can be used for different activities including creative, social and physical. When getting the dosage right, weed can act as a stimulant for your brain, helping you journal and doodle, or for your body, pushing you to workout or clean and sort through your closet.

Another benefit is you can enjoy the wonder of being in a high state of mine.  Experts express they love watching a movie on a large screen as it makes them feel they are in the movie (probably not a good idea to watch horror films). It can almost make you feel like you meld with music. when you’re high because cannabis affects your sense of timing. When you smoke weed, your brain slows down and becomes more sensitive to the rhythms in music. It makes it easier to appreciate the subtleties in the music

Personal reflection and growth are other prime reasons for solo cannabis consuming. It allows individuals to immerse themselves in a deep journey into their own being, stripped of the distractions and outside influences that often cloud our understanding.  For introverts, this can be time to balance and recharge.

RELATED: How To Know If You’re Buying High Quality Marijuana

The best part about marijuana is you can enjoy it without ahangover allowing you the next day to be productive.  Before diving in to your solo marijuana journey and all of the perks it can result in, here are the best & safest practices.



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