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What Is Painsomnia And Can Cannabis Help

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Insomni occurs in 30% of the population occasionally, but 10% have chronic sleep issues. Add in chronic pain and you have a recipe for a disaster.  What is painsomnia and can cannabis help? Painsomnia is a term describing how chronic pain can interfere with a person’s sleep. While painsomnia is not a medical term, it is used anecdotally to describe a common challenge experienced by people living with ongoing chronic pain.

RELATED: When You Use Marijuana To Sleep Here is What Goes On

Coined by Dawn Gibson and Dr. Ben Nowell, painsomnia is the painful lack of sleep affecting many. It can also cause already established conditions to worsen. In a case study, Gibson and Nowell explained just how some individuals are actually woken up by pain and have trouble falling back asleep. 

“Painsomnia is a patient-generated term for the vicious cycle of pain and sleep deprivation or fatigue related to a chronic condition or its treatment,” they said. “Evolving from social media discussions, painsomnia is a shorthand description that helps people relate to each other in posts about being prodded awake by pain and being unable to find a comfortable position in bed or to “settle down” for sleep and rest. Anxiety and frustration about lack of sleep and its impact on functioning the next day often accompany patients’ painsomnia experiences and virtual discussions.” 

Marijuana Can Improve The Quality Of Sleep
Photo by PhotoAlto/Frederic Cirou/Getty Images

There is clear evidence for marijuana improving sleeping. Israeli scientists sought to better understand if marijuana could help chronic pain patients get find the rest they need. In their study, published in the medical journal BMJ, about half of participants were medical marijuana users and half were not. They found that in the short term, marijuana quickly helped insomniac participants in the 128-person study fall asleep through the night.

Studies have found that marijuana can be helpful in treating neuropathic pain (a specific type of chronic pain caused by damaged nerves). However, more research is needed to know whether marijuana works better than other options to manage pain. In addition, cannabis may ease certain types of chronic pain, including pain due to nerve damage and inflammation.

In dealing with painsomnia, both cannabis and CBD may help.  There has been more research (with more needed) to understand benefits of cannabis especially around inflammation, chronic pain and sleep.  In regards to CBD, there isn’t as much data, but inflammation can be treated with CBD.

Data shows CBD reduces the levels of pro-inflammatory cytokines, inhibits T cell proliferation, induces T cell apoptosis and reduces migration and adhesion of immune cells.

RELATED: Let’s Talk About Why Sleep Is Important — And How To Get Some

If you have someone suffering from painsomnia, talk to a healthcare professional. The American Sleep Apnea Association believes sleep is not only tied to health and work performance, but so much more. 



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Is Marijuana At Passover Kosher

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It is an important holiday with clear guidelines on celebrating – so is marijuana allowed.

It is one of the most important and celebrated holidays in the Jewish faith. The 7 day observation is filled with food, gatherings and traditions. Passover, or Pesach in Hebrew, commemorates the slavery of the Israelites in Egypt and their ultimate exodus to freedom. This story of redemption from slavery is the anchor narrative of the Jewish People.  It is core to their faith and lifestyle. With family and friends, some like to imbibe in something intoxicating.  There is kosher wine, so you might wonder, is marijuana at Passover kosher?

RELATED: Science Says Medical Marijuana Improves Quality Of Life

Being kosher for food means it adheres to the dietary laws of the Jewish faith. Meats and dairy must adhere to a strict set of rules. Preparation has clear guidelines to ensure the faith’s laws and intentions are maintained. For all commercial products, this is usually a letter of kosher certification from a Rabbinic agency which designates the item as kosher. The letter of certification will indicate the pareve or dairy status of the product as well.

Rabbi Chaim Kanievsky, widely considered the leading living ultra-Orthodox halachic authority, ruled marijuana is kosher for Passover and can be either eaten or smoked over the eight-day Jewish festival. Which means gummies (possible animal gelatin) and edibles (dairy) must be kosher certified to be considered. Flower and vapes are plants and in preparation do not touch either so they are good to consume.

Smart product companies will have the label on the package if you want gummies or edibles. Wana Brands product are kosher and have been certified by Whole Kosher Services, a company based in Houston.

Kosher approval symbols
Kosher approval symbols

RELATED: Marijuana MicroDosing Can Improve Mundane Tasks

About 8 years ago, as Israel become a leader in cannabis innovation, Rabbi Chaim Kanievsky ruled t marijuana is, in fact, kosher. Allowing it to be consumed over the celebration of Passover for medicinal purposes. For some, being with family for eight days is enough to give anxiety, which medical marijuana is a way to ease the tension and make for a more relaxed holiday.

 



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American Journal of Medicine

Will Marijuana Help You Look Good In a Swimsuit

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Summer is around the corner and already people in swimsuits are populating Insta, TicTok and more. Time to shake off the pale skin and start working on a tan while working to get rid of the holiday pounds. Winter helps you gain and not in a good way. The lack of sunlight in winter supports weight gain by keeping more fats in the body. Dark nights coupled with unfriendly weather can make you feel more fatigued and reduce activity.  The average addition is five to seven pounds.  But the good news is marijuana can help.

RELATED: People Who Use Weed Also Do More Of Another Fun Thing

You might think what? Doesn’t marijuana make you have the muchies and make you lazy?  Well, the “old school” thought is still around, but science is starting to say something else. A bit of a gummy or other marijuana before a workout can boost motivation and make exercise more enjoyable. If you are a casual, it can be a benefit. If performance is the goal, it may be best to skip. That’s the takeaway of the first ever study from the University of Colorado Boulder.

Another study published in the American Journal of Medicine, marijuana users are less likely than non-users to develop metabolic syndrome, which is a significant risk factor for obesity, type II diabetes, and heart disease. Among young adults, cannabis consumers are 54 percent less likely than non-consumers to present with metabolic syndrome. Past marijuana use is associated with lower odds of metabolic syndrome among middle-aged adults. And seniors who medicate with cannabis tend to be slimmer and less insulin-resistant than seniors who just say no.

Related: How I Lost 50 Pounds Using Marijuana

The munchies imagine is real, it is a scientifically proven phenomenon. But just like cannabis can give you the munchies, certain marijuana can be the anti-munchies. THC is a CB1 “agonist” that turns on the appetite receptor and causes it to signal. An “antagonist” will block the receptor and prevent it from signaling. Tetrahydrocannabivarin (THCV), a minor but medically significant component of the cannabis plant, is a neutral CB1 receptor antagonist. Scientists have also synthesized “inverse agonists” that can activate a cannabinoid receptor and cause it to signal in the opposite manner from how it functions naturally. A CB1 inverse agonist will curb appetite and reduce food intake by binding to CB1 receptors, whereas THC boosts appetite and food intake by binding to CB1.

RELATED: 4 Terrific Ways Marijuana Can Help You In The Gym

And lastly, people have figured out marijuana is less fattening than alcohol. As the realization has taken effect, beer sales have dropped as people have reduce there suds intake for a gummy or vape – especially in the beginning of the week.



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Bell’s Palsy

Bell’s Palsy And Marijuana

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It can be frightening when suddenly your face becomes paralyzed.   You freak out – but can medical marijuana help?

It is has been in the news and can be frightening, especially since it hits about 1 in 70 people. From a cure point of view, what is even more scary is the cause of it is unknown. It is thought to be due to swelling (inflammation) of the facial nerve in the area where it travels through the bones of the skull. Incidence peaks for people in the 40s, but is prevalent most in those under 10 and over 65. There isn’t a cure and recovery doesn’t start until about 2 weeks and can take up to 6 months to fully recover.  What about Bell’s palsy and marijuana – can it help, does it hurt?

RELATED: Science Says Medical Marijuana Improves Quality Of Life

The illness usually comes on quickly and a key indicators is a mild weakness to total paralysis on one side of the face — occurring within hours to days.  This includes a facial droop with trouble making facial expressions, such as closing an eye or smiling. Pain around the jaw or ear on the side affected, drooling, loss of taste and a headache are other symptoms.  Seeking medical help as quickly as possible is key. A key treatment is an oral steroid or an antiviral medicine. Taken quickly upon onset improves the chave of a full recovery.

lab
Photo by Julia Koblitz via Unsplash

Research has shown marijuana does not cause or lead to Bell’s palsy. Those with diabetes are more likely to have it.  Also, it seems there is a link to some viruses (shingles, mono, rubella, and mumps among them) which can induce the illness.

Research is still be done on the disease in general and very little has been done regarding if medical cannabis’s benefit’s can help with symptoms. Inflammation stands as the primary culprit behind Bell’s palsy symptoms and THC/CBD is anti-inflammatory. While this can be promising, studies need to be done regarding dosage and more. Additionally, cannabinoids and terpenes found in the cannabis plant promote improved nervous system health. So there are building blocks to help, but so far no hard data.

RELATED: Marijuana MicroDosing Can Improve Mundane Tasks

Bell’s palsy is often marked by discomfort in various areas, such as the head, jaw, and behind the ear. Cannabis is well-suited for addressing this because it helps the body in pain management and timely reduction of pain signals. Always work with a health professional in regards to using medical marijuana for a treatment.



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